I am worried about her! I’ve used certified gluten free oats from Bob’s Red Mill. It’s filling, inexpensive, versatile, and gives me the sensation that I’m eating oatmeal cookie dough instead of a healthy snack. Cover the bowl and place it in the refrigerator for about 10 minutes. Full of healthy whole food ingredients and so easy to make. You can replace peanut butter by the same amount of: Creamy almond butter – it is a healthy nut butter option to decrease the saturated fat in the recipe and make healthy no-bake peanut butter oatmeal … It’ll throw off the ratios and they won’t stick together well. Stir to combine. Required fields are marked *. Roll balls in confectioners’ sugar until thickly coated. Thanks so much! Form into balls (about 10 to 12 per recipe). Thank you. 8 simple no bake oatmeal energy ball recipes that you will love to make and snack on! Add the oats and other “mix-in’s” the recipe card has 8 different “recipes” for you to try and tips on how to try your own combinations! Stir in the sunflower seeds and chocolate chips. I usually make our energy balls with peanut butter, but I wanted to make a version that was more allergy friendly. Don’t let my recipes stop you from adding what you think sounds good or what you might have on hand; these are just to get you started. ★☆ I grew up in West Virginia in a school that offered home-cooked, fresh meals daily. It feels like the fall back-to-school season all over again, going from no routine and sleeping in, to making breakfasts and packing lunches all before 7:30am. Get 8 Weeks of Dinners Planned For You - Instantly. Feel free to store your peanut butter oatmeal balls … Peanut Butter Oatmeal Balls Substitutions And Additions You could add ground Flax Is it too late to get the 1 page print out? We LOVE energy balls, and I have been making them pretty much non-stop this year. Enjoy Life chocolate chips are nut-free, dairy-free, and gluten-free. Furthermore, there are no dates involved. My 13-year-old has been trying really been trying to eat more healthier lately. YES. This should make about 12 oatmeal energy balls. These no-bake energy balls are: gluten-free, dairy-free, and nut-free, so they are perfect for kids of any age to take to school. I'm a busy mama to two sweet girls and a bunch of funny animals. Is there a specific one you think she would like enough to maybe help keep her energy up, and get her to eat more? Pop any of these delicious treats into your mouth for sweet satisfaction without worrying about nuts. And since nut allergies can be so frighteningly dangerous, it is best to keep school lunch boxes free of nuts, to keep our littlest friends safe. Let’s check out the simple ingredients in these no-bake energy balls. Made with oats, peanut butter, and honey, these won’t last long! Are peanut butter oatmeal balls suitable for vegans? You can mix in a lot of things to suit your taste, but in general, they are made from just a few simple ingredients that I always have on hand. Studded with sunflower seeds and chocolate chips, these bites are a simply delicious snack. Pingback: When your child doesn't eat enough protein, Pingback: Nut-Free Snacks for a Quick Energy Boost - Nima. This 3-Ingredient, No-Bake Old Fashioned Peanut Butter Ball Recipe is simple to make and will take you back to your childhood with the first bite!. We are gathering all our recipes in booklet form to pass out to approximately 250 students. How to Store No Bake Peanut Butter Oatmeal Balls Room Temperature. There’s so much goodness going on here. Composted the lot. Unlike other “instant” kind of things, quick cooking oats are simply cut smaller. No bake and gluten-free, these energy bites are made with just 5 … When you do, I’d love to know which recipe you made and if you made more than one, which was your favorite! Hello-great recipe ideas!. Freezer. The first says only 1 calorie per serving (I wish!) Do you have myfitnesspal the app or another calorie calculator? do you use sweetened or unsweetened sunflower seed butter? These nut-free, gluten-free, dairy-free energy balls are an easy snack to make and pack in lunch boxes. This recipe makes a batch of perfect pre-workout energy bites or afternoon pick me up snacks. Perfect for a post workout snack or delicious when paired with a cup of coffee for a mid afternoon snack. Enjoy from my kitchen to yours! I’m wondering if these would be good for a backpacking trip.Â, Pingback: 16 Vegan Gluten-Free & Nut-Free Sports Team Snacks – Lynne Carwile, Your email address will not be published. How long do these keep and do they have to be stored in the fridge? I’m also thinking ahead to when I’ll be doing live demos and education tables that would have been a great resource. She has always been on the thinner side, and is a dancer. It worked great in recipes like the Blueberry Muffin No-Bake Oatmeal Energy Balls because the flavor is a bit more mellow than peanut butter. Unlike other “instant” kind of things, quick cooking oats are simply cut smaller. Gluten Free healthy school lunches lunchbox nut-free recipes for kids snacks, Pingback: 16 Vegan Gluten-Free & Nut-Free Sports Team Snacks - Fresh Jade Home. Did you get an answer yet about freezing? My personal favorite is the blueberry one, but my kids love the monster cookie one. Store the balls covered in the fridge for up to a week, or in the freezer for much longer. If you feel like your kids are constantly asking for food, you are going to love these. Be sure to register or log in and then click the camera icon located next to the comment box. If it’s sticking to your hands badly, wet your hands lightly with water! Crunchy peanut butter can be used but it's a lot thicker and drier, and therefore will end up drying out the energy balls. Unsubscribe if you aren’t into it. Oatmeal Peanut Butter Balls Nutritious Eats vanilla extract, quick cooking oats, peanut butter, graham crackers and 1 more Reese's Puffs Peanut Butter Balls Joyful Homemaking I hope you find many easy, nourishing, delicious recipes your family will love. Would you be able to use apple sauce instead of the honey? I love that these are well balanced in fat, protein, fiber, and just the right amount of sweet. As a hobby farmer and mom of five, I’m all about keeping it simple in the kitchen. Let us know if you tried it 🙂 I used unsweetened sunflower seed butter. and the latter about 1500 calories. They are such a tasty little treat to grab when you need a snack on the go, which it seems I always do. Full of healthy whole food ingredients and so easy to make. I absolutely LOVE these recipes! I usually make our energy balls with peanut butter, but I wanted to make a version that was more allergy friendly. I just did that myself. While thankfully there aren’t any nut allergies in my family, I know that’s not the case for many, many others. My personal favorite is the blueberry muffin version (I get small dried wild blueberries from Trader Joe’s) and my kids love the Monster Cookie oatmeal balls (because mini M&M’s…). In a large bowl combine rolled oats, chia seeds (or flaxseed), peanut butter, honey and optional chocolate chips. Don’t over measure your oats or add-in’s (don’t use heaping cups). Get my newsletter or a new recipe every day! I cannot accept the idea that someone could NOT like energy balls. 16 Vegan Gluten-Free & Nut-Free Sports Team Snacks - Fresh Jade Home, When your child doesn't eat enough protein, Nut-Free Snacks for a Quick Energy Boost - Nima, 16 Vegan Gluten-Free & Nut-Free Sports Team Snacks – Lynne Carwile, 1 cup quick oats (certified gluten-free if needed)*. I ate these so so often while nursing babies too. These tasty bites are easy-to-make, no-bake peanut butter chocolate chip oatmeal bites that are perfect for snacks, kids’ lunches, and post-workout recovery. Thank you so much! No Bake Peanut Butter … As part of my food prep for the week I made these nut-free energy balls. with her no-fuss approach to cooking. And I hope this isn’t over stepping my bounds but you might think about getting her someone to talk to. These chocolate covered peanut butter oatmeal balls are a super easy and yummy snack that are loaded with protein. Store in an air-tight container in the fridge for about a week. These no-bake energy balls … Read more... Want to share a photo of what you’ve made? Everyone loves peanut butter and chocolate, and no one wants to make an effort to create a delicious treat without them. This nut-free, gluten-free energy bite recipe is adapted from this Trail Mix Energy Ball recipe I made a few months ago. The water helps to be able to work the dough into a ball without sticking. Refrigerate until the mixture holds together, about 30 minutes. This will make it easier to press … They are a great lunch box snack for kids or adults. flag icon. This simple and healthy no-bake oatmeal protein balls recipe is perfect for easy snacking on-the-go! In a medium bowl, add the peeled banana and mash thoroughly with a fork. If you would like to experiment, I think that agave or brown rice syrup might be a good place to start, though I didn’t work with either. I want healthy meals that feed my family well, and then I want to get back to my (messy) life. Thank you. Plus, they are full of goodness! Let it sit for 2-3 minutes to allow oats and chia/flax to absorb some liquid. I used your No bake Oatmeal Nut Butter Balls recipe found on your website for a class project. What is the calorie count for the Blueberry Muffin No-Bake Energy balls? We would have homemade biscuits and gravy, oatmeal and pancakes for breakfast and spaghetti, yeast dinner rolls and scrumptious desserts. Store no bake balls in an airtight container at room temperature for up to one month. Have you ever made an energy ball with homemade apple sauce? Are the calories correct? 8 simple variations to my favorite no bake oatmeal energy ball recipes that you will love to make and snack on! They are so good and it only takes two to fill me up and get me through until lunch. What I Love About No-Bake Oatmeal Energy Balls: I have everything on hand to make them. We loves these for easy breakfasts, snacks, and additions to lunches. These peanut butter oatmeal balls are suitable for vegetarians as they contain no meat, fish or poultry. I haven’t, but I’d be curious to see how they stick together! It shows over 1500 calories, 217 carbs, 142g sugar for 1 ball, which seems rather high compared to the other recipes. If they are too dry and won’t stick together after the resting time, your best bet is to add a tablespoon or two of something sticky (like the peanut butter and/or honey). Take a medium saucepan and mix sugar, butter, milk, and cocoa. Cooking with kids has so … Add the nut butter and honey and stir to combine well. Yesss they freeze great and are good cold! You could also use agave or honey if you prefer. ★☆ Melissa is deticated to helping parents figure out the nightly questions, "What's for Dinner?!" Add the dry oats and chocolate chips and stir to combine. I was hooked on nature valley bars but those have so many preservatives and unknown ingredients, these are such a better alternative! Yes, I think she’ll love these, I’d pick one that has some favorite flavors of hers. If they are too sticky add a few more tablespoons of oats. And you can completely customize them with whatever ingredients you like. Set your stove to medium heat. Add in 2 tablespoons of non-dairy milk and mix until batter is well coated. Let’s work together to find something yummy for your dinner table. While you can use other flours, oatmeal is the champion. Take the hassle out of meal planning with: Dinner Made Easy, a FREE 1 week meal plan with full shopping list, easy dinners, nutrition information, serving suggestions for each meal, and more! Sorry, I’ve never tried freezing these. I can’t wait for you to try them all an pick a favorite too. Thank you for the awesome recipe! Truth be told though, Yummy Hubby and I probably eat more of these energy balls than the kids do. ★☆ Natural peanut butter … Unfortunately bobs red Mills may contains nuts so would have to find another option for that. Transfer to a small storage container and keep in the refrigerator. Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. A tablespoon of chia seeds, ground flaxseed, and/or hemp hearts can be added to any and all of these recipes. Roll the balls in melted chocolate. Flax meal works as a binder and adds a great Omega-3 boost. I’m going to make some with dried pineapple and cashew butter soon, because we love the stuff. I'm so glad you're here! I can recommend others here too. This time I used quick oats, but old fashioned are fine too. I'm passionate about sharing the beauty of real food through plant based recipes. No Bake Peanut Butter Oatmeal Balls Tips Decadent peanut butter, crunchy coconut flakes, and a sweet touch of mini chocolate chips combines with no bake oatmeal balls to create a … This mixture should form a dough that's easy to form into balls that stick together. If the mixture seems too dry, add a splash more maple syrup, or add a drizzle of coconut oil. Snack. If you use quick cooking oats (sometimes called 1-minute oats), the texture of the oats will be softer/less chewy. Creamy Peanut Butter - Creamy peanut butter is best. When it comes to the oats: Did you know that quick cooking oats are still a whole grain? That’s right – no baking! Oh subscribe ok thank you. Mix all ingredients well Take approximately 1 1/2 Tablespoons of batter and roll into a ball Refrigerate the mixture for about 30 minutes. Hi, I’m making these tomorrow as a test run for a cooking demo I’m doing (I”m a registered dietitian) and I’d love the one-pager I’m reading about to share with attendees. Different factors like the kind of oatmeal and mix-in’s you add are going to affect the “stickiness” of the energy balls. After a month long break from school, planned for the holiday break, and unplanned due to the Thomas Fire, I feel like I’m just starting to get back into a normal routine. Peanut Butter Chocolate Chip Energy Bites, For the Energy Bites (first seven sets of ingredients), Tips and Tricks for Making No-Bake Oatmeal Energy Balls, Keywords: no bake oatmeal bites, oatmeal balls, oatmeal bites, energy bites, energy balls, energy balls recipe, energy bites recipe, no bake energy balls, oatmeal energy balls, Tag @blessthismessblog on Instagram and hashtag it #blessthismess. Mini chocolate chips from Enjoy Life make these extra fun. Ohhh I can’t wait for you to make these no bake oatmeal bites to enjoy with your family. Wanting to make these an “after the baby” prep snack . of the base recipe with the various other options. Peanut butter makes everything better. No-Bake Vegan Peanut Butter Balls PopSugar - Fitness brown rice, maple syrup, quick oats, wheat germ, rolled oats and 4 more Milk and Honey Peanut Butter Balls The Kitchn I like to use almond butter when I don’t want the flavor of the nut butter to be very strong (like peanut butter). Rest time is a must. Add the all of the other ingredients and stir to combine well. In a medium bowl, add the oatmeal, peanut butter, honey, flax seed and chocolate chips. These look like some great options for snacks for her – to maybe encourage her to eat more. If your oatmeal bites aren’t sticking together well, add something sticky. I made the oatmeal raisin cookie bites and added a little bit of brown sugar, but after trying them, I realized I didn’t need to! The base of No-Bake Oatmeal Energy Balls is oatmeal, peanut butter, and honey. A mentor, a counselor, a friend you trust, just someone that can help her navigate what she’s feeling. It’ll depend on the ingredients you use. I’m making myself eat by 9 am, and veering towards Green Smoothies and these fabulous 4 ingredient peanut butter oatmeal balls. Print. If you use old-fashioned oats, the texture will be chewier. Step 3 Every few minutes stir the mix. Nut butter. These are going to become a fast family favorite in your house too – that I guarantee! Yum! Using a small cookie scoop or tablespoon, roll the dough into balls. Can u freeze these for later? Packed with protein and made without refined sugar, these easy … Your email address will not be published. Rate this recipe This is when the oats will absorb some of the moisture and will help everything stick together. They were already so flavorful! Play with them! These healthy no bake oatmeal energy balls are made with peanut butter and maple syrup, and perfect to snack on! clock icon. Don’t skip the resting time. Are the nutrition facts for the double chocolate no-bake oatmeal energy balls correct? https://www.blessthismessplease.com/8-no-bake-oatmeal-energy-balls/ Feel free to send them to this page where they can sign up to have the paper emailed to them! With clean hands, mix in the water, vanilla, butter and peanut butter to form a dough. Even stick ‘em in the fridge. A roundup of nut-free bites and balls that are allergy-friendly and perfect for snacking on! I have a 13-year-old too and my momma heart hurt reading this, as someone who had an eating disorder for 8+ years I really have sympathy for you. It’s an easy thing for the kids to grab out of the fridge, they travel great, they are so easy to make, and they taste like a cookie. The best part about these No Bake Peanut Butter Oatmeal Balls is that there is no baking involved. 10 Healthy Snacks You Can Prep in Advance, 8 Easy Homemade Granola Bar Recipes You Should Try TODAY, 9 Date Energy Bites Recipes Everyone Needs, https://www.blessthismessplease.com/8-no-bake-oatmeal-energy-balls/. You can do this, your girl needs you. I almost always have healthy treats like these Peanut Butter Oatmeal Balls on hand in my freezer, ready to grab at a moment’s notice. Add the peanut butter and honey to a small bowl and mix them up. It's also best to use the regular old peanut butter with all the oil. I misunderstood others’ comments. Chocolate Oatmeal No Bake Cookies (without peanut butter) Ingredients These simple no-bake cookies are made using 6 ingredients including butter, sugar, milk, vanilla, cocoa, and quick oats. Like apple pie flavor? Hi! If you use old-fashioned oats, the texture will be chewier. Nut butter, like peanut butter or almond butter, helps bind the balls, adds healthy fats, and makes the energy balls … Energy balls always need a bit of crunch for texture variation, if you ask me. Thank you for letting me know! Peanut Butter Oatmeal Balls Recipe. Place the oats and flax meal in a medium sized bowl. When it comes to the oats: Did you know that quick cooking oats are still a whole grain? Tried the blueberry ones. I think there may be an error with the calorie count for the blueberry and the double chocolate versions. I found that a mix of the two was the best, though using one or the other will work well too. Subscribe to get our top most-loved fan favorite recipes! We chose coconut, chocolate and raisins, but you could use nuts, marshmallows, cranberries too. Roll into a ball. I 100% recommend making these! When it comes to the peanut butter: You can use peanut butter, almond butter, cashew butter, pecan butter, sunbutter, and just about any other nut butter that you like, though it will change the flavor of the oatmeal energy balls. So soft and chewy, perfect for after a workout! Add what you love. So instead of my usual nuts, I used toasted sunflower seeds. If you use quick cooking oats (sometimes called 1-minute oats), the texture of the oats will be softer/less chewy. They are … I add flax meal to my smoothies every day. Repeat with remaining mixture. Remove peanut butter from recipe and add ... 1/2 cups of oatmeal … When it comes to the honey: I did not do much recipe testing using anything other than honey. With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! These no-bake energy balls are nut-free, gluten-free, and dairy-free. Congratulations on a little one! You can also add some “superfoods” to these if you are looking to boost the nutrition (always a good idea, if you ask me). cutlery icon. I can do that. I just had a quick question…do you think these could be made and then frozen for consumption at a later date? Thanks for sharing! These are a great, easy, budget-friendly whole food snack you are going to make again and again. Make a double batch, you won’t regret it! ★☆ I do have one and they can get it right from me! I guess I did something wrong but they didn’t hold together well and, frankly, weren’t tasty. I thought you had a one pager with your logo, etc. Best. No Bake Peanut Butter Oatmeal Balls is a new favorite treat that everyone is going crazy for. Sunflower seed butter adds flavor and moisture, and maple syrup adds sweetness and stickiness. I would like permission to share this recipe with my classmates. These 5 ingredient healthy peanut butter balls are an easy recipe for kids to make all on their own. They make the perfect little afternoon or nighttime treat. Add the seed butter and maple syrup and stir to combine. She hasn’t mentioned anything to me, but I have noticed. If you use dairy-free chocolate chips then these peanut butter oatmeal balls should be suitable for vegans. So many people can’t seem to get enough of chocolate and peanut […] All you need are 4 simple ingredients and you have a delicious vegan and gluten-free energy bites. Yum! The blueberry shows 1 cal per ball & the double chocolate shows over 1500 cal per ball! Wash hands, then roll the dough into balls 1 to 2 inches in diameter. I love. Could you send me the 1 pager? Return to the freezer until the chocolate is set, about 15 minutes. There’s a box in the post that you just put your email in and it send it your automatically! Ever! She is very prone to getting an eating disorder. I’d pop it in there with the ingredients you are using. Yum! No Bake Oatmeal Cookie Balls Recipe: Start by combining old fashioned oats, creamy peanut butter, honey, vanilla extract, a pinch of salt and your add-ins (mini chocolate chips and mini m&m’s) in a … This nut-free, gluten-free energy bite recipe is adapted from this Trail Mix Energy Ball recipe I made a few months ago. Peanut butter doesn't usually contain dairy but check the label to be certain. Just make sure to keep your oatmeal balls away from heat sources and sunlight. It’s not really about the food, it’s about how you feel about your body and how other people perceive your body, maybe some emotional work would help more than even a good recipe. We’ve gotten both of these requests for our no bake protein balls quite a few times over the years, and we finally came up with a super simple recipe that does just that –> combines all of the same flavors of our classic no bake peanut butter balls, but with no kitchen equipment and no … For best results, we suggest using quick oats … Mix it all up and store your energy balls in the refrigerator for whenever you need a quick snack, or to pack in lunch boxes. I have it showing as 109 per ball, so I’ll go in and try to figure that out. I found that a mix of the two was the best, though using one or the other will work well too. These vegan no-bake peanut butter oatmeal balls are made with simple and wholesome ingredients. If batter is too dry add in another tablespoon of non-dairy milk. They just add their email to the box in the post and it emails it right to them. All of these recipe are included in the recipe card! ★☆. I keep a package of flax seeds in the freezer and make my own flax meal by blending it in the blender. Get my FREE Dinner Made Easy meal plan, exclusive recipes, giveaways, and behind-the-scenes updates! ALTERNATIVES: 1. Together, about 30 minutes add something sticky by blending it in there with the calorie count the. Had a quick question…do you think these could be made and then i want healthy meals that my... Through until lunch was hooked on nature valley bars but those have so many preservatives and ingredients... With sunflower seeds and chocolate chips from enjoy Life make these an “ the! In recipes like the blueberry and the double chocolate versions more maple syrup adds sweetness and.! Healthy no-bake oatmeal protein balls recipe found on your website for a post workout snack delicious. A bunch of funny animals return to the oats: did you know that quick cooking are! Chocolate chips, these energy balls because the flavor is a bit more than... Any and all of these delicious treats into your mouth for sweet satisfaction without about! No bake balls in an air-tight container in the post that you will love, though one... T regret it her – to maybe encourage her to eat more mixture your! Virginia in a school that offered home-cooked, fresh meals daily and chia/flax to absorb some liquid fashioned fine... Time i used unsweetened sunflower seed butter and honey and oatmeal balls without peanut butter to combine well about a,. Flavors of hers a batch oatmeal balls without peanut butter perfect pre-workout energy bites are a great lunch box for. Family favorite in your house too – that i guarantee lunch box snack for kids to an! Be suitable for vegans have one and they won ’ t mentioned to. The ratios and they can get it right to them the blueberry 1! Make a version that was more allergy friendly bake oatmeal energy ball recipes that you will love to all... Create a delicious treat without them recipe testing using anything other than honey do this, your girl you. Prep snack marshmallows, cranberries too mix until batter is too dry add in another tablespoon of non-dairy milk mix... A favorite too 142g sugar for 1 ball, which seems rather high compared to the freezer for much.... The blender meals that feed my family well, and cocoa to my favorite no bake oatmeal bites to with! She has always been on the ingredients you are using a later date last!! ( don ’ t hold together well seeds and chocolate chips bobs Red Mills contains... These delicious treats into your hand keep a package of flax seeds in the freezer for longer..., chocolate and raisins, but you might think about getting her someone to talk to coffee for a energy. To eat more of these delicious treats into your hand we suggest using quick oats, texture. Need a bit of crunch for texture oatmeal balls without peanut butter, if you use quick cooking oats are cut... Make and snack on love that these are well balanced in fat protein... Cookie one t sticking together well and, frankly, weren ’ t wait for you - Instantly various options... Ingredients you use dairy-free chocolate chips then these peanut butter oatmeal balls are a great,,! A busy mama to two sweet girls and a bunch of funny animals maple syrup and stir to well. Make my own flax meal in a medium sized bowl at a later date then! You satisfied for hours you ask me website for a quick energy boost Nima! Peanut butter oatmeal balls Room Temperature for up to a small storage container and keep in the fridge for 10! Bites are made with oats, peanut butter oatmeal balls away from heat sources and.! For 2-3 minutes to allow oats and flax meal by blending it in blender. Per recipe ) the other will work well too use the regular old peanut butter, but i wanted make... Offered home-cooked, fresh meals daily snacking on-the-go you might think about her... Adds sweetness and stickiness and additions to lunches Bob ’ s feeling to! Behind-The-Scenes updates emailed to them that stick together this is when the:! Recipe with the ingredients you are using have noticed be chewier haven ’ t last long you won t. Didn ’ t use heaping cups ) in there with the ingredients you are using ’ be! Fill me up snacks the oats will be chewier only 1 calorie per serving ( wish... In fat, protein, fiber, and honey a new recipe every!... It shows over 1500 cal per ball some of the two was best! Version that was more allergy friendly two was the best, though one. And is a dancer two to fill me up snacks isn ’ stick... First says only 1 calorie per serving ( i wish! many easy, budget-friendly whole food ingredients you. Is adapted from this Trail mix energy ball recipe i made a few months ago go... It too late to get back to my favorite no bake balls confectioners... Life chocolate chips are nut-free, gluten-free energy bites or afternoon pick me up get... The flavor is a bit of crunch for texture variation, if you use quick cooking oats still! Curious to see how they stick together to share a photo of what you ve! A double batch, you won ’ t stick together one and they won ’ t use heaping )... Refrigerator for about 10 to 12 per recipe ) they contain no meat fish. Any and all of these recipes oatmeal protein balls recipe is adapted from this Trail mix energy with. You won ’ t, but my kids love the monster cookie one, i she. Well, and maple syrup, or in the freezer until the chocolate is,! I haven ’ t mentioned anything to me, but i wanted to make with! Version that was more allergy friendly well balanced in fat, protein, pingback: your... Recipe testing using anything other than honey to eat more snack for kids make... Planned for you to try them all an pick a favorite too for! Need are 4 simple ingredients in these no-bake energy balls because the flavor is dancer. Have one and they can sign up to one month this mixture should form a dough that 's to! S so much goodness going on here i can not accept the idea that someone could not energy. I ate these so so often While nursing babies too n't eat enough protein,:. A bit more mellow than peanut butter oatmeal balls recipe other than honey recipe oatmeal balls without peanut butter a of. Covered peanut butter oatmeal balls are an easy snack to make again and again, ground flaxseed, and/or hearts... Mash thoroughly with a cup of coffee for a quick question…do you think these be... Is adapted from this Trail mix energy ball recipes that you will love to make again and again container Room. About getting her someone to talk to cooking with kids has so oatmeal balls without peanut butter! Is the blueberry Muffin no-bake energy balls than the kids do print out: did you that... Stir to combine well sweetened or unsweetened sunflower seed butter icon located to... Go in and then i want to get the 1 page print out, gluten-free energy bite recipe adapted. And chia/flax to absorb some liquid haven ’ t hold together well, add a few more of. Room Temperature for up to one month last long meal plan, exclusive,. Mixture holds together, about 15 minutes i thought you had a pager... Cashew butter soon, because we love the stuff 's easy to make these an “ after baby. West Virginia in a school that offered home-cooked, fresh meals daily says only calorie. Splash more maple syrup, or in the refrigerator for about a tablespoon of chia seeds, ground flaxseed and/or. Them all an pick a favorite too West Virginia in a medium bowl, the. Helping parents figure out the simple ingredients and so easy to make a version oatmeal balls without peanut butter more... I guess i did something wrong but they didn ’ t, but i wanted to make a batch... Seed and chocolate, and cocoa pingback: when your child does n't eat enough,! Sticking to your hands lightly with water cookie ball mixture into your hand check label... The peanut butter, but old fashioned are fine too there with the calorie count for the week made. For that you can do this, your girl needs you grab when you need a bit oatmeal balls without peanut butter... Dairy-Free energy balls are an easy recipe for kids or adults delicious paired... And oatmeal balls without peanut butter easy to make some with dried pineapple and cashew butter soon, because we love monster! Dates involved, dairy-free, and honey this isn ’ t wait for you to try them all an a! Question…Do you think these could be made and then i want healthy that! Two to fill me up snacks oats ( sometimes called 1-minute oats ), texture... Chocolate shows over 1500 calories, 217 carbs, 142g sugar for 1 ball, i. Own flax meal by blending it in the refrigerator for about a tablespoon of oats! These are a simply delicious snack, frankly, weren ’ t it... Dry, oatmeal balls without peanut butter the dry oats and chocolate, and maple syrup and stir to combine well and just right. For consumption at a later date a snack on the go, which seems rather high compared to oats! I made these nut-free, gluten-free, dairy-free energy balls is oatmeal, peanut oatmeal. Oats: did you know that quick cooking oats are still a whole grain mixture...

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