Thank you, Dana, for the recipe! A very easy, quick & tasty recipe, thank you. I love it! My new favorite recipe, thanks!! They are still moist and with a little flare on top (almond butter, banana, honey, etc.) I made these and they are delicious! Easy and delicious! Glad you enjoyed these :D. These were in a word… incredible! How much flaxseed to one flax egg? I made a few substitutions. I used 120 grams of almond meal, 75 grams of oat flour and 250 grams of banana. (1 banana generally yields 3/4 cup mashed, depending on the size.). I also used 2% milk. After reading reviewers who said their muffins did not bake right, I was half-expecting mine to flop. In a food processor, blend the bananas, eggs, vanilla, baking powder, baking soda, nutmeg powder, cinnamon, nutmeg, and salt at medium speed until combined. I also think my bananas may have been on the larger side. I use Bob’s Red Mill’s almond flour. Thank you! For example, I sub 1/3 of the almond meal with walnut meal and sub 1/4 of the oat flour with plant-based protein powder. I haven’t tried it that way, but if you do, let me know how it goes! So great to hear from you, Roberta! you will get a taller bread thats all. Thanks for the recipe. In fact, I will have to make them again, as there are officially none left :). Loved this recipe, but I did make a few changes…at the end though my biggest issue was that the dough majorly stuck to the liners. Yummy toasted with almond butter. Thanks for sharing, Amy! :( I guess I’ll try 1 more time using 2 real eggs. It was late so I put about zero effort into it…. They’re so yummy! I’ll definitely be making these again. So I made these!! This one is a keeper! They’re lower in sugar and I can’t tell a difference inside a recipe. Hi Dana, these babes look so good. Next time im going to try this with pineapple. I’m so sorry you had issues here! Thanks. How many cups / ounces / Grams are 2 bananas ? I will most certainly post it on my IG and tag you. My husband and I are long time vegans but husband has a sensitivity to gluten. Looks wonderful. They smell amazing! Vegan Almond Flour Banana Bread Makes one 9-inch by 5-inch loaf pan. Almond flour banana oatmeal muffins are perfect for a grab and go breakfast and make for high protein breakfast muffins, with 8 grams of protein each! I also onky left them bake for 30 minuted. I enjoyed mine as an afternoon snack to tide me over between meals. Like a real egg or some chia seeds or something?? Instead of flax I used 2 eggs, I used pre-ground almond flour (1 cup + 1 heaping TBSP), and I used previously ground oat flour. I do suggest letting them cool ENTIRELY otherwise the muffins will stick to the liners (I used paper). And I used Bob’s Red Mill almond flour, so I do NOT think using store-bought almond meal is an issue in this recipe. P.S.- Didn’t use any other substitutions. They are delicious! Vegan option. I have done 3 times the apple, pumpkin ones and they are incredibly good! This recipe is so good! To the 1 ⅓ cups mashed banana add maple syrup, coconut sugar, nut butter, milk, vinegar, and vanilla. Hi Erica, it sounds like it was too thick. Has anyone tried it this way? Would they still turn out if I subbed the almond meal for a different type of flour? Gluten-free, slightly nutty and sweet, and so deliciously healthy. I am thinking there is not enough baking powder in the recipe? This banana almond meal variety is certainly on the healthier side, too, but full of flavor and nutty texture. Hello Not sure how people can go so wrong with it!! ), https://minimalistbaker.com/1-bowl-vegan-banana-nut-muffins-gf/. And each time, they’re fabulous! My 4 year old daughter loved them also ! So easy and absolutely delicious!! I followed the recipe word for word, then added in some chopped walnuts and wild blueberries that I picked from the forest. Besides being gluten-free and vegan, these muffins are also extremely low in sugar with just a few tablespoons of natural sweetener – such as agave or maple syrup. :>, Oh wonderful recipe! So delicious. Very good, not too sweet, just right. Jump to Recipe Print Recipe Total Time: 30 mins I used 3 bananas, so upped it to 3 eggs, eyed up ALL of the ingredients…even threw whole oats in (again – zero effort, ha). Thanks for another great recipe! But you may want to compensate with additional flour since they will add moisture. Also, these are a denser muffin than most! baking these muffins right now! It’s my favourite way to top my porridge or pancakes without a doubt. I divided the muffins into 12, which still made them a very nice size. Add the oil or vegan margarine and sugar; mix until creamy. Totally inedible. Feel free to add some chopped walnuts for a crunchy texture. I used leftover almond meal from milk (that had been dried and toasted), but some of my pieces were a little chunky so I blended them up so they were smoother, worked perfectly. One mistake I made was doubling the flax egg thinking that the ratios given next to it were for one “egg”. They were delicious. …(con’t) all I had, and used 1 real egg and one flax egg. Or the banana size! That was the only way these could be saved from being thrown out. With a small amount of added sugar and no added oil or butter, you won’t believe how delicious and moist they are. (gluten free oats in food processor). of agave. Happily, almond flour muffins have all three in abundance. of ground almonds as I ground more than what I needed. Even pre- celiac disease. Although I will add a bit of sugar next time, because I too prefer them on the sweeter side ;). Mine baked perfectly in 30 minutes. Easy low carb and gluten free almond flour banana muffins with literally no sugar. These are not at all what I was hoping. These almond flour banana muffins are soft and tender, honey kissed, and the perfect option for a quick breakfast or snack on the go. Coconut flour also adds a little sweetness so only needed the 3tblsp honey. So glad you enjoy these! I just made a batch of almond milk and had left over moist almond pulp that i really did not want to throw away like i normally and (stupidly) do. Also,they were done in about 35 min and did not stick to the paper at all.I got a total of 9 muffins.Will definitely make this really soon. Recipes usually call for numerous eggs that weigh the batter down. Much more than I expected. Once I started baking with almond flour I was immediately hooked! I made these this morning and am enjoying one right now. ; In a large bowl, stir together the water, mashed banana, maple syrup, psyllium husk, almond extract and salt until smooth.Let stand 5 minutes (for psyllium to thicken). I used a silicon mini muffin tray and baked for 15 min. So good they melt in your mouth! I love your recipes and your blog is one of my favorites! It is so gorgeous! In a food processor, blend the bananas, eggs, vanilla, baking powder, baking soda, nutmeg powder, … I followed the recipe exactly and only substituted the eggs for real eggs. These were perfection!!! Thanks and I love your recipes and how simple they are. Years ago my brother’s family went on the GAPS diet (it’s an all grain-free diet of sorts). I am diabetic so cannot use sweeteners and trying to follow gluten free. ), Hey guys! Thanks for sharing, Marilyn! Keep up the great work and content! I had terribly ripe bananas that I really wanting to toss, but I saw this and figured I’d try it in a pinch. Great snack! Actually a little bit teary-eyed over here, you kept me from losing my mind when I thought my baking days were all but numbered. Added a tsp of baking soda because I like the taste. I know ingredients are expensive and the last thing I want is for something not to work out for you. Going to make more today. They are amazing, thank you. I recommend tulip style muffin cups to line a standard muffin pan for this recipe. Added 2 tsp of cinnamon and a pinch of nutmeg. My grandma is the best at food, period. I’m sure you can, but I just recommend exactly what I use for the best results. They came out perfect. Add agave, baking powder, vanilla, almond … Try some fresh almonds in a food processor till completely broken apart almost flour looking. How do you do it? – use less agave nectar, but add 1/4 apple cut into tiny pieces (with skin) I will make them over and over again. This recipe is a staple in our household also! We don’t recommend it, Alyssa! I ground my own from raw almonds – that seems to be a determining factor in the recipe’s success. I made 5 big muffins that rose nicely. “were crazy” not “cagy” hahahahah I hate my cellphone! How much. This happened to me too! Will definitely use again! I tried these for my daughter’s school snacks. Love the fact that they’re gluten free! I think so but can’t guarantee it – only use slightly less than half of what’s called for, as coconut flour is super absorbent. I also put a bunch of walnuts in them (I’m a sucker for banana nut). I’m in high altitude and didn’t adjust anything. I was wondering, too. Vegan Blueberry  Muffin Pancakes Even my husband who is not GF loved it! I officially love this recipe and blog! So great to hear, Shannon! :). ; If you would rather not use honey, you could probably leave it out all together for a less-sweet muffin, or try maple syrup in its place. Love love! How to Bake the Best Almond Flour Pumpkin Muffins. I got 12 out of the recipe, and added strawberries and flax seed on the top. In a large bowl assemble your wet ingredients; mashed bananas, melted butter, applesauce, vegan egg, and vegan buttermilk. Fresh almond meal, definitely. I just tried these muffins, substituted chia seeds for flax, and used honey because they were what I had on hand. I would make these muffins exactly the same way so delicious and good for you and your family. Hello Dana, Despite some ‘negative Nellies’ and Positives rule THESE ARE AWESOME ?? Super easy to make, topped with pepitas, chopped walnuts and little bit of cinnamon sugar. Thanks! I added walnut pieces and chopped date pieces on top. I had the same poor results as others. They were perfect and delicious! I’ll make sure to process the dried almond meal to make it more of a flour consistency. It seems as though those who are using the flax eggs are the ones with the problems. I replaced white sugar with a mixture of pure maple syrup and mashed banana, which not only contributes to the sweetness and incredible moistness (sorry) of these muffins but reduces the amount of fat you need to use too. They didn’t rise well AT ALL and were RAW on the inside, starting to burn on the outside when I had to take them out of the oven. These were amazing, my mother made them for me because I have celiac disease and can’t eat gluten. Going to add the topping suggestions next time too when I have all the ingredients. Almond Flour Banana Muffins. I just made these too, and had this problem. We’re so glad you enjoyed this recipe, Courtney. Seriously though grind your own flaxseeds and store the meal in the freezer, consistently successful “egg” results. Add eggs, oil, sugar, and vanilla extract. Thanks for this delicious recipe! As I’m writing this, the muffins are in the oven baking. In this case I omit 2 tbsps. I use whole milk and one large egg. Turned out great! I like these muffins, but every time I make them, I find them a little dry/not moist. Very disappointing! I loved the ingredients in the vegan banana muffins, but I certainly do not know how to make almond meal. Do you think i could substitute some of the banana for pumpkin and it turn out right? I used flax eggs, added a tad more vanilla and half maple syrup and half honey. I’m not sure if it was due to the extra egg but I thought they were a little bland. But I also recognize that a few others had issues similar to yours, which I hate to see! Yay! Light, hearty and perfectly moist, these gluten-free banana nut muffins taste are high in protein, low carb and oh-so-delicious. My husband told me to learn to bake or he’s throwing it out. They came out pretty terrible and bland. I love the moistness that almond meal lends to muffins! I just made it for breakfast for the week. Just ripe bananas, almond flour, optional honey or maple syrup, yogurt, salt, cinnamon, baking soda, vanilla, eggs, and chocolate chips! I’ve been looking for easy recipes to use up my almond pulp leftover from my homemade almond milk (which unfortunately often gets wasted). I followed the recipe exactly except I used frozen ripe bananas that I thawed and then used double the maple syrup. Nunaturals stevia is also an option and perhaps more “pure.” Ate with earth balance on top and MMMMMMM!!! Any solution? and gluten free oats and 1/2 stick margarine, all mixed together with my fingers to make a crumble Would I need to add something else to replace it? I have some with chocolate chips baking right now. That means if you click on my link and buy something, I will earn a small commission from the advertiser at no additional cost to you. Skipped adding almond milk. Made these babies last night, only subbed almond meal with cashew meal and they rose nicely and were amazingly moist on the inside! Too thin of a consistency for the batter? Pour batter into a mini cupcake tin. LOVE these muffins! Expensive mistakes, that’s all…. Thanks again for sharing your delicious recipes! Almond Flour: Superfine almond flour is what we use to keep these muffins grain-free and light and fluffy. ), yet these are by far the best GF and egg free muffins I’ve ever made. Thanks for sharing, Stacey! Also, they probably didn’t need to be in the oven for 25. So good. Some comments say they use almond flour not almond meal, not sure if that would make the difference but I used Trader Joe’s almond meal. I was so sad and disappointed that they had gone bad so quickly. https://www.godairyfree.org/recipes/apple-almond-crunch-muffins Other than that, I love them. My bananas, I guess, were on the smallish side of medium. Almond flour banana muffins coming in hot! Perhaps it needed another egg? Have you tried to make this as well as a (banana) bread? Thanks so much for a tasty, tasty treat! Easy, one bowl with no oil and no added sugars. I did have to bake them about 45 or so minutes. Had 1 for breakfast that way and wasn’t hungry until 2:30pm ….. Wow! They are delicious!! First time I have tried flax eggs – what a great alternative to eggs. To address some of the other comments, they don’t really rise. I am not exaggerating at all when I say that these are the most delicious muffins I have ever made in my entire life. Not sure if my bananas were bigger than yours?? Very moist. I , also, baked part of the batter in a doughnut pan and those held up better, but still very soft. In a separate bowl, whisk together the … Sounds great! Taste...add more maple syrup if desired. These are good! Stir in the vanilla, almond milk and coconut oil and mix until no lumps remain. Still, they weren’t raw inside by any means. Though, I would still recommend pairing them with a greek yogurt smoothie or a vegetarian quiche for more sustainable and lasting energy. Vegan Almond Flour Banana Bread Makes one 9-inch by 5-inch loaf pan. The kids loved them! Took them out of the oven, let them sit in pan for 5 minutes as suggested and after that tried one while hot. Thank you so much! Yay! I used honey for my sweetener and extremely ripe bananas… and voilà – the results were so good! Hi Heather, glad to hear you found the almond meal tip helpful! These muffins are the best for kid snacks and are healthy enough for breakfast. LOL, Hi Dana! Hi Ninon, yes, we’d suggest adding a bit more almond milk- perhaps a tablespoon or two? Maybe the ratio of wet to dry ingredients was off, maybe it’s my elevation. Add a little more flour if necessary. I’m going to try using fresh apricot pulp next time. Pair that with no additional gluten-containing flour and the baked good becomes dense without much rise. What I did was I quickly looked at a vegan recipe for banana muffins and changed the ingredients a little bit. Made this tonight with pre-ground almond meal, and they turned out great! :). Just wondering what you egg-allergic bakers are using for eggs if you’re on the Specific Carbohydrate Diet. I’ll be making these again soon! I’ll add more oil-free goodies to my list! :-)**. Preheat the oven to 350°F. Thanks so much, love your blog!! I made these muffins without almond milk b/c I normally don’t have any around. Next time I’ll … Just wondering what I could substitute for the oat flour as my daughter needs them to be truly gluten free, I’m still new to gluten free baking and all the flours act so differently to each other so I’m not sure what to try? I tented them with foil at the last check so the tops don’t burn, but who knows when they’ll be done? The store bought ones for whatever reason don’t lend a hand to the outcome you want. Here’s how I tweaked the recipe: instead of oat meal I used a GF flour blend (self-raising) which worked really well. We’re so glad you enjoyed them! Almond flour banana muffins! Yum! Still tasted really good but have any troubleshooting for deflated muffins? The muffins smell amazing, like strawberry oatmeal. Yay for minimizing waste! ☺️ They turned out PERFECT, and using Truvia also makes them lower GI. Forget everything you thought you knew about banana bread. Sadly, these will have to go in the trash. Mar 24, 2020 - Almond Flour Banana Muffins are easy, low carb, gluten and sugar free! so far I’ve tried this recipe twice, first with almond meal and today with hazelnut meal (I didn’t found almonds in my organic market). Mine have now been in the oven for nearly an hour and are still not done in the middle. For sure will be part of my usual rotation. I did grease the pan (Wilton non-stick, light colored; sometimes that makes a difference) with butter instead of using paper cups, since some people reported them sticking. Well, once again our freezer was overflowing with brown bananas, so once again I had to bake something banana-y. Hi! Too bland without it. Cookd Pro Theme by Shay Bocks. Do you think I can substitute the oat flour with rice flour for I don’t have any gf oats on hand? Will the eggs make them “fluffier”? In a large bowl, mix together mashed banana, almond milk, flaxseed meal, almond butter, coconut oil and vanilla extract until smooth and well combined. Let us know how it goes! As far as the almond meal goes, I *did grind my own* just for this recipe, from raw almonds, so my almond meal was in no way store-bought. 2. 1 - taste2- speed and/or ease3 - nutritional health benefits In fact, these three criteria are a huge part of Hurry The Food Up. If you’re using a different brand of almond flour, you may need to add more moisture (such as coconut milk, almond milk, oil, or more banana) if the batter seems too thick. 5 lbs gone and our family got 2 new staple muffins we can’t get enough of – almond muffins and these almond flour muffins… Almond flour banana muffins – Make my low carb banana bread but bake it in muffin liners instead of a loaf pan. The rose quite a bit. Have a question? Hi! will be out of this world. My toddlers love them. I have the store bought almond meal. Combine the oat flour, almond flour, baking powder, baking soda, sea salt and cinnamon to a bowl and whisk together. These came out delicious! Sorry I couldn’t be of more help! Also I substituted maple syrup, delicious. Thanks so much for posting the recipeI. You can also, Cheesy Broccoli Hashbrown Bake (Oil-Free), Orange Cranberry Crisp (Gluten-Free & Easy! I believe the banana size must be a factor that makes this work for some and not work for others. I used the almond meal I had from making almond milk and blended that up with the oats for oat flour. Thanks for the great recipe. Or should the batter be runny when it’s put in the oven? Turned out great! We’re glad you enjoyed it, Debbie! DO IIIIITTTTT. Made these today, and while they turned out slightly bland, they held together very well, and had your typical muffin-like consistency throughout. It sounds like there were too many dry or not enough wet ingredients. Once you take the plunge and buy almond flour, which is readily available at most grocery stores and online here, it opens all kinds of new recipes to you!I’ve also linked to a few of my other favorite almond flour … The agave shouldn’t have been the issue….Did you make any other adjustments? Thanks. Sorry for the boo-bo0. Thanks, Great recipe, made them yesterday and they’re already gone, whole family loved them! Let stand for a while back, maybe a year ago, and worked. Used Trader Joe ’ s pre-ground almond meal instead of our most loved, highly-rated recipes are. And optional … how to make sure they cook through mushy on vegan almond flour banana muffins larger.! Some walnut pieces and dark chocolate ( 70 % ) yummyyyyy!!!! vegan almond flour banana muffins!!. What went wrong, anyways it was late so i used 3 tbsp of almond meal i had with... Choice– either monk fruit sweetener or erythritol after searching the web, i baked the recipe exactly except used... 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