HOW TO COOK OKRO SOUP WITH UZIZA (HOT LEAF) VEGETABLES INGREDIENTS: 1 kg beef or goat meat 1 pack dry stock fish 2 medium sized dry cat fish 1 cup ground crayfish 8 large snails (Optional) Locust beans (Optional) 3 kpomo (roast cow skin) Should give about 3 to 4 cups when cut into tiny pieces. TAGS; Uziza leaves; Uziza seeds; Facebook. Bitter leaves and Oziza leaves soup is one of the most favored of current trending meals on earth. Nutrition and Difference between Okazi, Utazi, & Uziza Leaves. However, this recipe is to coach us on how to make this simple dish of fried egusi with Uziza leaf. You will often see it being added in addition to the normal vegetable used for the meal. This combination of the two ingredients is widely eaten in most parts of Nigeria. Palm oil is another ingredient here, it forms the base of the soup on which the other ingredients are added to. Generally pepper should be added moderately so as to enable the consumers to peacefully enjoy the food without having to complain of too much pepper. The leaves, which have a peppery taste, are pale green when fresh, and darker green when frozen, dried, or ground and dried. Every onions is first peeled to remove the outer cover, then after removing the outer cover , you then wash it thoroughly and chop it or slice it, or you may prefer to blend it as the case may be. Onions Just like you find in other dishes, onions is vital in cooking egusi soup, it makes the soup or it gives the soup that sassy taste. You can enjoy this plant by preparing uziza soup with the leaves or uziza and utazi soup. Same with the dry fish and add with little water. (adsbygoogle = window.adsbygoogle || []).push({}); Post was not sent - check your email addresses! native soup, {Cold water fish are excellent for eating if you want to fight depression. It’s made from ground melon seeds, cooked in a rich pepper mix and meat broth with a handful of leafy vegetables. We have the one they call dry pepper, which is reddish in colour and mainly used as ground pepper when ground. The content on the InfoGuide Nigeria is provided as general information only. You do this by boiling the palm fruits till the skin is tender almost peeling off, transfer to a food processor, pulse, to rid to turn the skin into mush, pour hot water over the shredded skin and extract the juice. It also helps a person who finds it difficult to have bowel movements for a few days which is caused by absence of dietary fiber Uziza spice is quite rich in dietary fibre, it helps prevent constipation. Any action taken as a result of information, analysis, or advertisement on this site is ultimately the responsibility of the reader. Onions can be put more than one times in the course of cooking the egusi soup. Then add the pounded Ede, crayfish, dawadawa or ogiri and mix together and allow it to stem very well for about 15-20 minutes depending on the quantity. Have you ever wondered what makes the native African soup so nutritious? d. Add onions, pepper, seasoning and ground melon, as well as ground crayfish to the heated oil, and allow steaming for one minute, e. Pour in the cooked ingredients into the fried ones and allow boiling for 10 minutes. Both two ingredients are required in cooking egusi soup. After squeezing out the oil from the palm nuts , you then remove or sieve out the residues,which is mainly comprised of palm fibres. Read Also: How To Cook African Beef Pepper Soup. Fried Egusi Soup with Uziza Leaf can also be called Uziza Leaves Stir-Fried Egusi Soup Recipe which means the frying method of preparing egusi soup garnished with uziza leaves. It has preservative and antioxidant properties. Ugu Uziza Leaves Stir-Fried Egusi Soup Recipe is a Nigerian soup loved by everyone. The white onions is mainly used in preparing such dishes such as fried rice, jollof rice, different types of stews including beef stew, etc, while the red ones are used mainly in preparing different types of soups. Serve with any choice of swallow, even with rice! Firstly, wash the meat, spice with Onga seasoning, onions, and salt. Tomatoes generally are very rich in vitamin A, plus some other vitamins attached to it. Fried Egusi Soup with Uziza Leaf vegetable Variations, How to Make Fried Egusi Soup with Uziza Leaf, Budget-Friendly Nigerian Foods That Will Save You Money, Nigerian Black Soup | Edo’s Pride | Easy Healthy Meal, Fisherman Soup: How to make Nigerian Riverine Seafood, Utazi Soup – Igbo Soup | Ofe Utazi Leaf | Utazi Leaf Benefits, Slumgullion Ground Beef Recipe: Quick, Easy, and Healthy, Unripe Plantain Porridge: How to Make with Green Vegetables, Aju Mbaise Traditional Medicine: Uses, Health Benefits & Side Effects, A handful of Uziza leaves (finely sliced). we respect your privacy and take protecting it seriously. Learn how to cook traditional Anambra/Igbo Bitter leaf soup. Uziza seed is first ground before use while uziza leaf can be shredded or used as a whole leaf depending. What are the consequences of copyright infringement? Read Also: How To Prepare Edikang Ikong Soup With Beef. 2 cups melon seeds (finely ground egusi) 1 kg beef (Cow meat, Goat meat, Chicken) 1 sachet Onga classic; Kpomo (kanda cow skin) optional; 1 medium-size onion (slice) Stock fish; Dry Fish; 3 cooking spoons palm oil; 2 teaspoons ground crayfish; 1 teaspoon ground dry pepper; 2 seasoning cubes The feature of this region is that the riverine people who like to use the freshest seafood in their cuisine. UZIZA AND UTAZI SOUP. Uziza Recipes. Pinterest. Lastly, add in your sliced Uziza leaves, stir and adjust for seasoning, allow cooking for the next 10 seconds and then, remove from heat. Snails generally are tasty source of protein, though one should be mindful of the manner of processing it or them because snails are dirty in nature and they like dirty things just like we find in pigs. Read more… Terms of Use. Also, the protein content of this plant makes it a good source of plant protein. Iingredients needed to prepare this delicacy include: 1. Basically, in this modern age, people add it to soups to boost the nutrient and aroma. Previous article 7 Maximum Health Benefits of Ofada Rice. Some people add it to egusi soup and other vegetable soups or chew it with palm oil. Required fields are marked *. Below are the list of ingredients required to cook egusi soup with uziza leaf: Read Also: How to Cook Afang Soup ‘Ukazi’; Recipes, Methods and Procedure. It tastes good with a sweet-smelling scent that comes out of the fried melon seed; it looks appetizing to the eyes too. Some of such food include goat meat pepper soup, yam pepper soup and so on. https://www.adasrecipes.com/ugu-uziza-leaves-stir-fried-egusi-soup-recipe After that, wash your stockfish thoroughly and add to the boiling meat and cook for another 10-15 minutes. While this is worth giving a thought, there are no medical shreds of evidence or links to suggest that Uziza can affect pregnancy. Fried Egusi Soup is Nigerians favorite. Onions comes in different types; we have the white onions and the red onions. Uziza leaves are surprisingly able to improve fertility in women and improve sperm in men. It is flavoured with uziza, ugu leaves and prepared using the fried method. You can cook achi soup in many ways simply by combining achi and bitter leaf; achi and uziza leaves; achi with ukazi or achi soup with ugwu. Pepper is yet another useful ingredient in preparing egusi soup, it gives it that peppery taste, and makes the soup sharper in taste. The team comprises professionals and Consultants from different fields of human endeavour. Posted by MERCURY KITCHEN on March 28, 2020 March 28, 2020. Once the steam water is ready, add red oil also called palm oil gotten from palm kernel. It is used as spice for flavoring, seasoning and imparting aroma to food during preparation. google_ad_width = 300; Being a vegetable, okro soup is obviously nutritious and should be included in your menu. https://auntyshakara.blogspot.com/2014/11/achi-soup-with-uziza-leaves.html There is also the tatashe, which is another specie of pepper that is used to cook certain delicacies. c. Add the snails to it and allow it to boil for 30minutes. Therefore, those with infertility problem should consider taking this natural medication. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Your email address will not be published. This specie of snails originated mainly from Ghana, and they are named after a Ghanian name , while the smaller ones are mainly reared in Nigeria and are commonly found in the market, though not so easy to process. Each of them has its unique flavor it adds to any dish you may apply them to. The fat content of Uziza Leaf was found to be low so could be employed as part of the weight loss regimen. google_ad_height = 600; Onwuk Tobby is a Cook and Content Developer at, Learn How To Cook Egusi Soup With Uziza Leaves. Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window). The process is not that difficult; once you’ve grounded your Egusi, shred your vegetables, the cooking starts. Rivers native soup recipe came to us from Niger Delta Area of Rivers state. The leaves, whether whole or ground, are used in soups. Health Benefits of Uziza Leaves. Some insecticides are made using compounds extracted from Uziza leaves. Cut the Uziza leaf and the Ora soup and get it ready. This combination of the two ingredients is widely eaten in most parts of Nigeria. Pregnancy and Uziza . Uziza also has a high carbohydrate content, so its consumption could provide the body with the energy needed for daily activities. When applying tomatoes to your dish except in preparation of snacks, tomatoes, whether fresh or tin should be fried a little to remove that citric taste or sour taste as some may call it, for to properly blend with the rest of the ingredients used in cooking the food, otherwise the tomatoes may not completely blend with the rest of your ingredients. Your email address will not be published. This is one soup every tribe in Nigeria claims to be their native soup. So when processing them should be careful and use lime to thoroughly wash them so that there will not be any risk of getting ones through the consumption of them. Simply Amazing! The ideas expressed on this site are solely the opinions of the author(s) and do not necessarily represent the opinions of anyone else. Linkedin. The fresh tomatoes gives the egusi soup that fresh fruity taste of tomatoes, while the tin one reddens the egusi soup or serves as a colorant to the outward appearance of the egusi soup. Green Coffee in Nigeria: Benefits and Where to Buy, 20 Types of Beverages in Nigeria, Nature, Popular Brands and their Prices. Stir constantly to avoid burning until completely dry. Uziza leaf belongs to the family Piperaceae or Sapotaceae . Furthermore, boil the leaf with water and drink it as tea. It doesn’t really have a distinctive smell,but it has a slightly bitter taste. The reddish ones are very big in size and are more expensive in the market. Fresh pepper is most suitable for the cooking of egusi soup, though other species can still be used depending on the way you want it. WhatsApp. Some people mix egusi with achi. f. Add the washed and cut uziza leaves, salt to taste and allow it to simmer for 5 minutes. Boil the meat with stockfish adding salt,onion and maggi cubes in boiling it.Add more water and palmoil Iingredients needed to prepare this delicacy include: This is another spicy leaf used in cooking most local Nigerian dishes. Drink it regularly during your period. google_ad_client = "ca-pub-9755093768544960"; 1 medium sized onion to boil the beef 1 teaspoon ground fresh pepper One tablespoon palm … Uziza Leaf, has peppery taste and are pale when fresh and darken when frozen, they are added to soup t the end of the cooking (usually the last 15mins) Save my name, email, and website in this browser for the next time I comment. It is an integral part of the soup which makes the soup more palatable. You can also add other leafy vegetables like bitter leaves or any other of choice. b. Snails serve as part of the assorted meats that accompany the preparation of egusi soup. Apart from the sweet-savory flavor our local spices and condiments add to our … Peel the skin and pound in a food processor until smooth. Pepper comes in different varieties, like the red pepper which is commonly seen around and most available and cheaper to buy in the market, we also have the yellow pepper or rather called the Nsukka pepper because it is mainly cultivated in Nsukka area of Enugu State, we also have the one they call green pepper, which is used in cooking fried rice, jollof rice, party rice, or preparing some snacks like shawamma, etc. Palm oil is very nutritious as it contains plenty of vitamin A. Palm oil can be locally extracted from its nut and used directly in cooking any dish, by pouring the raw palm nuts in a clean pot and you then add a little water and place on the fire, and allow it to boil for like 30 minutes or until you start seeing the red oil settling on the surface of the water. Here are a few specific health benefits and how to prepare the soup: Save my name, email, and website in this browser for the next time I comment. The author may or may not have a financial interest in any company or advertiser referenced. That’s what I use to match the name to the leaf. Nigerian fried Egusi uziza Soup Recipe is a ground melon seed used as a thickener with any leafy vegetable mentioned above, and other soup ingredients. It is a medicinal plant that has wide application in African traditional medicine. Sorry, your blog cannot share posts by email. Ora (Oha) Soup: Add uziza in addition to ora/oha leaves when cooking Ora Soup. They are easier to process than the smaller ones. Some people add it to egusi soup and other vegetable soups. Uziza can be used as a leaf or as its seed, which is usually dark and tiny in size. Even though Egusi Ijebu is my favorite kind of Egusi, this one is a close second. Extract the juice out of the palm fruit. Are you simply the type that eats just for the taste of it with little or no knowledge about the nutritional benefits of contained in the food? Our aim is to provide daily living guide for Nigerians and her friends. The soup starts to thicken and get stretchy. Working on menu development for dobbyssignature could be really exciting although it sometimes feels like i haven't even gotten halfway yet. Native soup is commonly seen in River State. In other words, you need to wash the uziza leaf thoroughly, shred it and add it into the food you are cooking when it is almost cooked. There are different ways of making egusi dish; Boiling or fried with different vegetables of choice. Clean the stockfish and boil in another pot with onions till soft. google_ad_slot = "9979770738"; Thirdly, heat your frying pan with red palm oil for 30 seconds, add in the grounded egusi and start frying. Read Also: How To Prepare Banga Soup In Nigeria. The Yoruba tribe call it ‘Iyere’ while the Efik and Ibibio tribes call it … How Much is a Bag of Groundnut in Nigeria? It can be put intermittently as the cooking goes on. Though too much of it can produce a negative effect especially for the asthmatic consumers who don’t like too much pepper in their foods. It is often served with swallows like Semolina, Pounded yam, Garri, Fufu, Tuwo chinkafa, and Amala. Nowadays, I include Uziza leaves to my Okra soup, and Ogbono soup, especially when celebrating among my Igbo friends, and the result? Similarly, Uziza leaf is first shredded as it is done in ugu vegetable. How to make Fried Egusi Soup with Uziza Leaf Ingredients for Egusi Soup. These two ingredients, fresh tomatoes and tin tomatoes are very important in cooking egusi soup. google_ad_client = "ca-pub-9755093768544960"; utazi leaf for pepper soup | Uncategorized | utazi leaf for pepper soup. Your email address will not be published. 10 Steps to Produce Zobo Drink In Nigeria, 7 Steps to Start Tomatoes Processing in Nigeria, Customs Recruitment 2021: Application Form Portal, Requirements and Guide, Itel S15 Price In Nigeria; Full Specs, Design, Review, Buying Guide And Where To Buy, 10 Problems Of Real Estate Professional Practice In Nigeria, N-POWER Recruitment 2021: Application Form Portal, Requirements and Guide, 15 places to work with a Biology degree in Nigeria, Tecno Spark 4 Pro Price In Nigeria; Full Specs, Design, Review, Buying Guide And Where To Buy, Yoruba Traditional Marriage Rites, Bride Price List and traditional marriage list, Nigeria Police Recruitment 2021: Application Form Portal, Requirements and Guide, 10 Best Businesses to do After Retirement in Nigeria. The leaves are tough (hard) and glossy and looks more like the leaves of an orange tree. Because of the spiciness, uziza is used to add the zing to some Nigerian recipes. ver filme online grátis. REQUIREMENTS - 1½kg Beef - 1 small size Smoked fish - 1 medium size Stockfish head (cooked) - 1 small bunch Utazi leaves - 1 small bunch Uziza leaves - 4 medium size Fresh pepper - 1 small Onion - 3 medium size Cocoyam(Ede ofe) - 2 tablespoons Crayfish (ground) - ½ cake Okpaye (locust beans paste) - 2 cooking-spoon Palm oil - 2 maggi cube About uziza leaf and seed This egusi soup recipe can also be garnished with other leafy vegetables such as ugu, bitter-leaf, ukazi, utazi, garden egg leaves, Soko, Tete, and so many others. There are different types of snails available in the market today, they are the small sized brownish types and the big sized reddish ones. https://9jafoods.com/fried-egusi-soup-with-uziza-leaf-ofe-egusi-and-uziza-recipe Uziza is an African plant, of which two parts are used: the leaves and the berries. HEALTH BENEFIT OF UZIZA LEAF. However, a lot of people prepare theirs with bitter leaf, but I chose to make mine with uziza leaf because of the nice and delicious flavor I get from uziza. Now add ground Uziza seeds and Cameroon pepper, and a little cayenne pepper for extra heat -if you can take it-Taste the soup, if you used stock you may not need to add any more seasoning if not add some. Egusi soup with uziza is another unique combination of egusi seeds with the spicy traditional leaf called uziza. And for men, you can drink the combination regularly two shots daily. google_ad_slot = "8444795376"; Many people may want to know if uziza seeds of leaves can affect fertility. You can also make use of the seeds as your spice when preparing you healthy Nigerian meals. * Okazi/Ukazi/Afang Leaf (Gnetum Africanum) is used for cooking Afang soup and Okazi/Ukazi Soup. Here we publish several helpful articles in various categories, such as how-to articles, where to find things, resources, business, interviews and reviews. Also, you can prepare this soup with tomatoes, without vegetables, or made to appear lumpy or with vegetable oil. Twitter. Fourthly, pour in the fried egusi into the meat pot add pepper, crayfish, Ogiri okpei, seasoning cubes, cover and cook for another 5 minutes, stir and taste for salt. Nigerian Bitter leaf soup(Ofe onugbu). Notify me of follow-up comments by email. They can be consumed as vegetable in human meals. Then you put it off the fire and use your hand to squeeze out the oil from the palm nuts while it is still hot or at least warm enough to allow you dip your hands to squeeze out the oil from the palm nut. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. It is said that this method or this type of palm oil processed in this manner add more delicious flavor to your dish more than he ones chemically produced and as well those produced by machine. Then, add water and boil for 30 minutes. Uziza leaf, piper guineense, is a popular leaf in the eastern part of Nigeria. Onions is an important ingredient in every dish that should not be overlooked. Tomatoes can be taken as fruit or used in cooking of stew or certain soups like the egusi soup which makes use of diced tomatoes in its preparation. google_ad_width = 300; Without it, egusi soup may not be that enjoyable to the mouth because it will not be that tasty as you expect it to be, despite the presence of these other ingredients. Okazi, eru or afang vine usually produces tiny flowers on maturity and the seeds have a resemblance with a drupe fruit, which is approximately 4–8 mm × 10–15 mm in size. google_ad_height = 250; InfoGuide Nigeria is a multi-author blog in Nigeria founded by Ifiokobong Ibanga. For women, you can pick some fresh uziza leaves, boil the leaves and add some lemon shots and honey. oha leaf, Small size of uziza, tiny seed of uziza, Quaker oat (in place of cocoyam), Mr chef seasoning, Salt, Crayfish, Ginger and garlic Yessoo, try egusi soup with rice and thank me later, Your email address will not be published. How To Use Uziza Leaf. Required fields are marked *. Once this is done then you pour out the oil and apply it directly to your dish. Egusi soup with uziza is another unique combination of egusi seeds with the spicy traditional leaf called uziza. How To Prepare Edikang Ikong Soup With Beef, How to Cook Afang Soup ‘Ukazi’; Recipes, Methods and Procedure. Email. Uziza is a good source of roughages which help relive stomach aches and menstrual cramps. Egusi Soup with Uziza Leaf Egusi Soup is a rich Nigerian Soup that is quite popular and eaten widely by a number of non-Nigerians and rightly so. Google+. This is because this magic leaf gives off a strong scent that helps to repel mosquitoes.

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