Thereâs nothing in this world I love more than chocolate. } Itâs best to avoid coconut flour in this recipe for best results. Today's Keto Mug Cake Recipe is made with two of the best things ever invented, chocolate and coffee!And this café mocha inspired mug cake - like most mug cakes - is made in the microwave in just minutes.Plus, the entire cake has only 4 net carbs!. 3. Cookies, brownies, cake – but there’s nothing that you’ve pre-made and nothing that is low carb laying around. 2. Prep Time 15 mins. Warm a dry pan to medium heat placing a single layer of unsweetened shredded coconut in your pan. Your toasted coconut can be stored for use at a later time. Use the double recipe (above in blog post) for a 9 inch double layer or a 13 x 11 cake). This gooey keto molten chocolate lava mug cake is the end result of that endeavor. Whip some heavy cream and put on top. }); My chocolate craving buster of choice is this keto chocolate mug cake. Remove carefully stirring well. I also love the portion control aspect of it, because its easy to over do even Keto foods. The key to the perfect consistency is the egg. Check out the Keto Academy! But it’s worth it, trust me! A mug cake is usually a single serving of cake or brownie batter that is stirred up into a ceramic coffee mug and then microwaved for a couple of minutes. Mug cakes are one of the best things to happen to the culinary world in recent years and are a godsend for keto diet devotees looking for a quick, low-carb snack to stop the evil chocolate cravings in their tracks.. So the cake isn’t “German” as in the country, it’s “German” as in the chocolate creators name. Your email address will not be published. Stir well, return to microwave for another minute and 15 seconds. We think you will also. It was actually named after Samuel German, the man who invented the sweet dark chocolate for Baker’s chocolate company. Blend for 20-40 seconds until you reach the consistency you want. And lastly….definitely consider using our butter roasted pecans for this recipe. Keto chocolate mug cake microwave recipe is just so easy! This keto chocolate mug cake recipe is perfect as a treat-yo-self dessert after a ketogenic dinner. Stir well, return to microwave for another minute and 15 seconds. Chocolate cake in a mug, that is. CjsKetoKitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com. callback: callback With just over 5 minutes and a few ingredients, you can have a fudgy, chocolatey low carb mug cake made from start to finish. Chocolate Keto Mug Cake In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. (Optional). Keto Marble Mug Cake With Chocolate And Vanilla (With Video) November 25, 2019; Keto Desserts, Keto Diet, Keto Recipes, Keto Snacks; 0 comment; Simple, moist and flavorful keto marble mug cake with chocolate and vanilla cakes combined into one delicious treat guaranteed to please anyone on the low carb diet. Thank you for your support, it is appreciated. This is the BEST easy low carb mug cake for keto. Measure out 2 Tbsp. From time to time we will recommend products and services that we have used, and have found to be very good products or services. Letâs get started with this 1-minute keto mug cake! We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros. You can just also switch the coconut cream in the chocolate sauce for coconut cream. A moist, fudgy chocolate cake made in the microwave that comes out perfectly every time. If you're the only one in your house on a keto diet, you can make a guilt-free portion of keto-friendly mug cake just for yourself. The best part about mug cakes is that they’re all technically no bake desserts, since you pop them in the microwave… You cut your “baking time“ to about a minute. (Optional). Whip up for about 4-5 minutes until nice and fluffy. Whisk well. Only 1.4 carbs and comes together in less than 5 minutes! Whether youâre new to low-carb mug cakes or a seasoned pro, a keto chocolate mug cake ⦠Per chocolate mug cake: 405 Calories, 36.94g Fats, 5.86g Net Carbs, and 12.31g Protein. If you want real results on Keto this is some of the best information available. The BEST Chocolate Coffee Mug Cake For Keto . If you don’t try this one, you are 100% missing out! Keto Iced Gingerbread Cookies – Yes, They’re Keto, Keto Alice Springs Chicken – A Taste from Down Under, 200+ delicious low-carb recipes for every taste, Expert guidance that make your goals a reality. If you are making 2 servings, split the batter into 2 ramekins. Low carb Three Minute German Chocolate Mug Cake THM S has it all! Your email address will not be published. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Mix the all ingredients EXCEPT coconut and pecans in either a stand mixer fitted with a paddle or a hand mixer. The almond flour helps give it that real-cake texture that you’re looking for! These small payments help us to continue to produce keto recipes and other content as we seek to spread the message about the Keto Diet and the health benefits of the keto lifestyle. Keto Chocolate Mug Cake â Deliciously Moist 1 Minute Keto Dessert. This chocolate keto mug cake is the perfect quick treat that is ready in minutes. listeners: [], Don’t forget the egg! Eat Yourself Healthy One Delicious Meal at a Time. And who can forget about that dark and super moist chocolate cake. The protein powder will give a more rubbery texture, and while it’s still good it’s just not great. Divide the batter evenly among the prepared cake pans. This show stopping German chocolate cake has a gooey coconut and toasted pecan frosting, which normally is made with evaporated milk… Our recipe is much more simple, but equally delicious. 19 Keto Mug Cake Recipes to Satisfy Any Craving - Perfect Keto })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/keto-chocolate-cake-mug/. on: function (event, callback) { *All nutrition information is approximate. Mix until fully incorporated. 9. window.mc4wp.listeners.push({ I used to make these with protein powder, and the consistency is just nowhere close. (function() { If you love quick and easy keto microwave mug cakes, check out this totally delicious keto mug cheesecake with only 4 ingredients! Since this recipe only takes a minute in the microwave, you can try all sorts of different ways to make this. I do this by using an immersion blender – very quick, easy, and tasty but it will produce stiff peaked whipped cream (and to some it may be over whipped). THE CJSKETOKITCHEN Merchandise store is now open on Teesprings – Check it out! Cake in a mug! Remove from the microwave, add in remaining ingredients (add eggs last to avoid any premature cooking within the bowl) and whisk to combine. The test version of this was good, although the frosting was a bit runny. Enter your email address to subscribe to this blog and receive notifications of new posts by email. } No one will ever guess that it's Keto⦠Top the cake with whipped coconut cream. Seriously though, if you’ve been following this lifestyle for a while you may think that you have tried all the mug cakes there are, but stop right there… I promise you this isn’t like any other mug cake out there. butter and put it inside the mug you will be using. Err on the side of slightly under done. 5. Toasting and light browning will happen very quickly so keep an eye it. Combine wet ingredients stirring well, add cocoa, Microwave between 45-60 seconds, using least amount. Add toasted coconut and chopped pecans. Easy Keto Chocolate Mug Cake! When you get that late night or after dinner craving….Or what if others are enjoying dessert? https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/, https://www.amazon.com/shop/cjsketokitchen.com. Add your sweetener to the melted butter. Spray microwavable mug with non-stick. Additionally you likely have all the ingredients in your pantry already. The Preparation. 6. If you struggle with self control or over indulging when you make a large full size dessert, then mug ⦠Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, ⦠In under 5 minutes you can have a chocolate cake that’s rich, delicious, and sure to slam those cravings straight into the ground. Absolutely divine in taste, just like you spent 45 minutes slaving away baking it in the oven. if (!window.mc4wp) { Well this recipe was really simple and we love that about it. If you struggle with self control or over indulging when you make a large full size dessert, then mug cakes will be great. This chocolate mug cake IS FOR YOU! Allow to cool while preparing cake. Keto German Chocolate Mug Cake. And none of that almond meal, either – only a fine grain almond flour for the soft and non-grainy texture. PS. Preheat Oven to 350 degrees. forms : { This recipe is just so easy that you can literally try a different variation for every person in your family. Please read and use your own labels for more precise information. In bowl: mix flour, cocoa, baking powder, sugar and salt. Add milk and oil. 1 large egg; 2 tablespoons salted butter; 2 tablespoons almond flour; 2 tablespoons unsweetened cocoa powder; 1 ½ tablespoons erythritol; 2 teaspoons coconut flour; ¼ teaspoon vanilla extract; ½ teaspoon baking ⦠collagen is easy to digest and has many potential health benefits Set a net carbohydrate goal and search and log over 1 million foods and recipes. 7. Add cooled coconut pecan frosting. Add your 2 Tbsp. All and all this was a great tasting mug cake that we both enjoyed. If you are making 2 servings, probably 50-60 seconds would do the best – I never make 2 servings because I’m greedy , 8. TL;DR: In a bowl, combine Keto Chow Chocolate shake mix and baking powder. Our recipe is a two step process, but neither step is complicated. Super quick and easy keto chocolate mug cake. We begin with making our frosting and letting it cool and thicken while preparing our cake. This is a very easy recipe to make, and the beauty of mug cakes is the portion control aspect of it. Pour the batter from the mixing bowl into a ramekin or mug, leave your ⦠https://teespring.com/stores/cjsketokitchen-gear, Creamy Chicken Florentine Casserole | Keto | Low Carb | Paleo. We may get a small percentage of a purchase you make, through one of the affiliate links that we included. The name German chocolate cake is a little deceiving, as it is not technically a German dessert. Stir in coconut and walnuts. Coconut flour is much more absorbent and can cause some microwave baked goods to become sandy and dry without the proper ratios. Keto Taco Stuffed Pepper Casserole-Quick, Easy, a Family Favorite! Any payment we receive is paid to us by the company (not you). ... Keto Mug Cake, Sugar Free German Chocolate Cake, Sugar Free Mug Cakes, THM, THM Mug Cakes, THM-S, Trim Healthy Mama 58 Comments « Lemon Bar in a Jar THM S Low Carb. It takes 75 seconds in my microwave. Enjoy. Place one layer of cake on a plate and top with about 1/3 of the frosting. This weeks recipe is a Keto German Chocolate Mug Cake! This chocolate keto mug cake works best with almond flour because it keeps the recipe from drying out. Per chocolate mug cake: 405 Calories, 36.94 Fats, 5.86g Net Carbs, and 12.31g Protein. It packs the delicious flavor of a molten lava cake into a quick and easy to make mug cake recipe. Makes an ample one layer cake, an 8 inch double layer cake, a 6 inch triple layer cake or 12 cupcakes. There’s just something about a mug cake. Plus, it is low carb, gluten-free and keto-friendly. Read more at: the best low carb sweeteners. Thatâs why I was so reluctant to start the keto ⦠Access keto meal plans and articles. Youâll be getting a double-whammy of chocolatey goodness in a totally healthy way thanks to the use of both sugar free dark chocolate ⦠Melt the butter and chocolate together in a mug or large 12 oz (355 mL) ramekin in the microwave ⦠They are mouth watering and really put this dessert on another level. Itâs super easy and the texture and taste is like the real thing â weâre talking a real chocolate cake in a mug⦠event : event, Note: You can use any low carb/low glycemic sweetener for this. This captures the classic taste of a German Chocolate cake but it's keto low carb friendly and you can whip it up in no time. When youâre in the mood for chocolate cake⦠November 18, 2019; Food; 13 Comments; Best keto chocolate mug cake recipe â ready in just minutes and super delicious! So we figured out that you really should make your frosting first and allow it to thicken as it sets. Keto German Chocolate Cake. Add egg, coconut oil and water; whisk until smooth. Let the cake cool for a moment and spoon on the whipped cream. Mint chocolate chip: Instead of the vanilla extract, add ¼ tsp of ⦠Keto chocolate cake in 1 minute! It's perfect for when those occasional emergency chocolate ⦠Add your coconut flour, almond flour, baking powder, and vanilla. Add the rest of the ingredients and mix well. While you’re waiting for the cake to cook, whip some cream in a mixing bowl. If youâre having problem with either among these medical conditions or are looking for a natural preventative approach, a low-carb, high-fiber to diet might be the right response. } (Optional). Combine the Swerve cakes mixes with 6 eggs, the oil, and 2 tablespoons vanilla. Microwave the cake for 60-75 seconds. Get ready to indulge in the best chocolate cake on the planet. Baking a Keto Mug Cake Track exercise, weight, ketones, blood glucose, and body measurements. Directions: In a bowl, heat your brick until almost fully melted; add the butter and finish melting. 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