Made this for brunch….used cream cheese because that’s what I had here. The darker the leaf the healthier the greens and besides maybe spinach, kale has the darkest leaves and is super good for you. Step 1 In a large pot, sauté the Italian sausage, pancetta, and onion over medium heat until cooked through, about 5 minutes.. Thanks (btw, I used cream cheese instead of mascarpone), I was hesitant to make this because I thought it would be like creamed spinach but it was so amazing. Your email address will not be published. Once I added water chestnuts for extra crunch and another time I added chopped artichoke hearts. Substituted cream cheese, always have it on hand. I used frozen and it came out great for me. Ingredients: bacon, chicken breast, coconut oil, eggs, raspberries, Whatever greens you choose to use, there are several elements to this recipe that make it so great. Stir in the cream with some salt and pepper. Pour coconut milk into the skillet then bring … Pile the kale into the pan, it’s ok if it’s heaped up, just let it cook, stirring occasionally for about 5 minutes or until completely wilted. This easy-to-make, amazingly delicious creamed kale and spinach casserole combines two leafy greens into one decadent dish. Vegan, Whole30, paleo, gluten free, grain … Fresh out of mascarpone. I just can’t get enough. Begin heating cream, chicken base, & nutmeg. I was really pleased with the way this came out. Thank you for sharing this recipe. Yum!!! Required fields are marked *, Rate this recipe Notify me of followup comments via e-mail. Turn heat to high, and pour in the entire bag of kale into the hot bacon grease. If you want more Southern keto recipes … What would be a good substitute for the unsweetened almond milk? I love mustard greens too and think they would taste amazing in this dish Alie – they are harder to find depending on where you live so I didn’t list them but it was my first thought as a great sub – the swiss chard would be my second favorite I think! I us scotch kale specifically for its extremely high lutein + zeaxanthin for my husbands AMD which has doubled the thickness of his macula in 2 months and reduced his internal eye pressure so he no longer requires a shot to do so. Season with salt and pepper to taste. Blanch the kale in lightly salted water until tender, rinse in ice water, drain and cut into 1/2-inch ribbons. My wife loves it just as much. I’ve been making a ton of them lately. Absolutely delicious. I’d really like to try this with mustard greens, which come in at 1.5 net carbs per 100g. In order to submit a comment to this post, please write this code along with your comment: b071c31a49a58e4b6aafee96762f17be. Kale … Easy Keto Recipes and Menu Plans, Low Carb, Paleo, & Gluten Free Recipes. I’m not sure where you draw your net carb line in the sand but according to USDA, 1/2 cup cooked curly kale ( scotch type) has 2.63 net carbs and flat leaf kale has 2.86 net carbs per half cup which I wouldn’t consider to be high net carbs. In a large saute pan over medium heat, melt the butter and add the kale, cream and nutmeg. Welcome! 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes. Get the recipe! Step 6 : Mix in Parmesan … Remove the stems and tear the kale into small pieces. Step 5: Once kale & spinach is soft, pour in cream sauce, folding with spatula to combine. 2 Pounds Fresh Clean Greens 2 Cups Water 1 Teaspoon Salt . Thanks!! It's so simple to make and only has a few ingredients! Season to taste with salt and pepper. You can have it ready within minutes and it has only three ingredients. Love this recipe? Notice: It seems you have Javascript disabled in your Browser. But I can’t get enough of this one. If you … And while it just happens to be a keto kale soup (and one of my new favorite keto soup recipes… I add onions and a little garlic and I love the nutmeg accent. Your email address will not be published. Download all five of my e-cookbooks (over 150 delicious low carb recipes) for just $19.99 for a limited time! Your family and friends will love it! This recipe was adapted from Martha Stewart’s Easy Creamed Spinach. Bake in a preheated 350 degree (F) oven for about 30 minutes. Make yourself a bowl today and add a little of the South to your supper. Creamed Spinach Recipe Ideas. The creamy sauce of mascarpone and parmesan cheese is almost alfredo-like but also has a hint of nutmeg which adds another level of complexity. ★☆. Just a different opinion for a 1/2 c serving of cooked kale. Meanwhile, bring an 8-quart Dutch oven or kettle of lightly salted water to boiling. As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly. Your email address will not be published. Not only was it yummy, … Fruit … Thanks so much Robyn! 233 Calories, 3.1g Protein, 21.4g Fat, 7.1g Carbs, 2.0g Fiber, 5.1g Net Carbs. After 15 minutes I took it out of the oven, made wells and cracked an egg in each. Cheesy Kale Casserole with Ground Beef | Healthy Recipes Blog Bring the liquid to a simmer over medium heat and toss the kale to coat. Gradually add The creamed kale is delicious on its own but when you add the crunchy topping of salty bacon and earthy walnuts to it…just WOW. I love Italian food, as I’m sure many of you do too. Cover and let simmer until the kale is very tender and wilted, stirring a few times during cooking, about 10 minutes. This amazing kale salad with creamy dressing is a wonderful side dish and is hearty enough to be a main meal! I used ricotta and shredded mozzarella instead. The recipe has detailed instruction, ingredient list, recommended products and a lot of photos. Blanch the kale in lightly salted water until tender, rinse in ice water, drain and cut into 1/2-inch ribbons. Keto Collard Greens are an amazing addition to your low carb kitchen. I am going to make then have me some of that. Add the sliced onion and cook over a medium-high … As soon as I saw this headline in my inbox, I said ‘YES! Reduce the heat to low and cook for 5 minutes, or until the cream has reduced and thickened. Apr 9, 2015 - Need more veggies? This easy low carb creamed kale is a delicious way to get your healthy greens in! we dont drink it, and it doesnt come in small containers :(. It was definitely worth the splurge in this recipe though, and it can’t be argued that kale is one of the healthiest greens around, so you definitely don’t have to feel bad about it. Then back in the oven and finished as instructed. I made a single version of this and LOVE IT!! Cook the bacon in a large saute pan until golden but not quite crisp. Discover one of the tastiest keto kale … Going to try creamed cheese instead. Shout it from the rooftops! After 2 … This recipe for 5 minute creamy kale is going to become one of your go-to side dishes for dinner! Directions Preparing: 10 min Cooking: 20 min. Learn how your comment data is processed. Recipe serves 4-6. Tastes awesome!! Diabetic Chef's Recipes https://diabeticchefsrecipes.com/. This delicious low carb creamed kale recipe was a game changer for me – and I hope it will be for you too! it tasteS so perfect and so fancy. Now I´ll have to make the full version for me and my husband. Add onions and add kale. You can also subscribe without commenting. Here are a couple of ideas to mix it up. Along with its nutritional value, the great news about this keto creamed spinach is how versatile it is. I can’t get enough of this. Put back in the oven and cook for an additional 10 minutes. I adore it as does my family (especially the men!). With its creamy broth loaded with plenty of Italian sausage and kale, it’s healthy and oh-so-delicious. I love this recipe but it never got super popular on the blog for some reason – happy to hear that people are still finding and making it! I had no mascarpone, so I used goat cheese and had no walnuts. How to get the results you want...easily! Stir in the mascarpone and parmesan cheese until well blended. Can you use frozen kale instead of fresh?ifso, how much frozen kale should I use? I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes. If you love Olive Garden’s Zuppa Toscana, you’ll … Creamed greens are a great way to use up greens that might otherwise become compost. Learn how your comment data is processed. For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials. Next, preheat a skillet over medium heat then pour extra virgin olive oil into the skillet. A super simple, nutrient and fat loaded side dish that only takes 10 minutes is the perfect keto accompaniment! 3 Tablespoons Butter 3 Cloves Of Garlic Minced 4 Ounces Cream … This easy-to-make, amazingly delicious creamed kale and spinach casserole combines two leafy greens into one decadent dish. Well he got seconds. Not at all like creamed spinach which is mushy. I used a combination of chard, kale and beet tops! ★☆ Low carb kale, cucumber, and celery come together with delicious healthy fats like avocado and peanut butter to make this easy Green Keto Smoothie a nutritional powerhouse! Set over high heat and bring to a simmer. My family couldn’t get enough. I’m always happy to get your feedback on my recipes but I’m especially excited to hear what you guys think of this one – I know you’re going to be surprised at how good it really is! Swish kale in water to remove any dirt. Creamed Kale (dairy free, vegan, keto) This hearty, luscious side dish features curly kale and caramelized onions in a garlicky coconut milk sauce. A fantastic blend of flavors and textures, this low carb creamed kale recipe will be the hit of any meal, but goes especially great with the baked ham recipe I posted the other day! In a large saute pan over medium heat, melt the butter and add the kale, cream, and cream cheese,. Can’t get enough delicious low carb recipes? This creamed kale has great texture and flavor. I’ve never commented before. « Easy Low Carb Baked Ham with Cranberry Apricot Glaze, Butternut Squash & Fennel Gratin – Low Carb & Gluten Free ». I’ll eat kale raw in salads or green smoothies, and I often add it to soups too, but until now I haven’t been a huge fan of cooked kale as a side dish. I’ve shared with family though I hesitated because it’s so good, and I am taking bites as I type this. I made this today with substitutions since I didn’t have mascarpone or parmesan. Mustard has almost zero, collards have 2.0 net carbs while most varieties of spinach have < 2 net carb to <1. This diet has the potential for some great recipes – one of which is creamy, sausage and kale soup (some say Zuppa Toscana). Remove from the oven and top with the bacon and walnuts. Chop kale into about 1-1½ pieces and put into boiling water and cook until tender then drain well. Your email address will not be published. Fold each leaf and cut off ribs. And they are delicious. Reduce cream … Transfer … Collard greens are packed with nutrients and flavor. I made it a few days ago and have had it as a leftover both days and it gets better each day. To a high-sided saute pan over medium heat, add the butter and garlic. Absolutely to die for. I love greens of all kinds, and kale is no exception. Now full disclosure, kale isn’t always my first choice for greens because it’s surprisingly high in carbs for a leafy veggie. Now go buy some kale and report back ASAP!!!! This Italian sausage kale soup recipe is comfort food in a bowl! Chop kale into about 1-1½ pieces and put into boiling water and cook until tender then drain well. If you’re looking to lose weight, feel amazing, AND eat some of the best food you’ve ever tasted – you’ve come to the right place. It worked, tho I will play with the timing on the eggs a bit. Approx nutrition info per 1/2 cup: 200 calories, 16g fat, 6g net carbs, 6g protein, Tag @ibreatheimhungry on Instagram and hashtag it #ibreatheimhungry. I don’t review recipes too often but this one demands that I do! https://www.wholesomeyum.com/keto-mashed-cauliflower-recipe Sweat onion in butter. But let me tell you…if you want to incorporate kale but are not keen on its texture or robust flavor, this is the recipe that makes it delectable. ★☆ I’m always amazed by how high carb kale is. This creamed kale is about as easy & tasty as it gets but you can also add whatever else you want. Add Pureed Cauliflower. Add the almond milk and nutmeg and stir well. Most nuts are high in fat but low in carbs, making them suitable for the keto … And the husband who doesn’t like kale? Add the butter and garlic to the bacon grease in the pan and cook for about 1 minute or until the garlic is fragrant. But kale and bacon, pure ambrosia of the gods. ★☆ I still eat it, but it’s always interesting to compare it to other greens. They’re my favorite green, but I can only get them in the winter. Meanwhile, line a … Stir in the mascarpone and parmesan cheese until well blended. Try out any one of my free low carb and keto menu plans with recipes and shopping lists and start losing weight fast! Begin heating cream, chicken base, & nutmeg. Step 2 Stir in the heavy cream… But, let’s face it, … This Keto Creamed Kale is the perfect side dish to any meal and a great way to get extra fats in. When I add the kale to a smoothie for us, I also add psyllium powder and that helps to reduce the net carbs even more. It goes so very perfectly with the flavor of the kale (or any green) and hides in silky pockets among the nooks and crannies. This site uses Akismet to reduce spam. Low Carb Creamed Kale. Add onions and add kale. Check out a very simple recipe for a keto kale smoothie. ★☆ Pile the kale into the pan, it’s ok if it’s heaped up, just let it cook, stirring occasionally for about 5 minutes or until completely wilted. It is amazing. That being said, if you’d prefer to spend your carbs on cookies rather than kale, you can definitely make this recipe with collard greens, chard, or even spinach – though you’ll have to adjust the cooking times accordingly for each. I have also used it with silverbeet and it worked a treat. Key lime pie smoothie. Love, love, love this recipe. Stir in sliced shallots and sauté until wilted and aromatic. ... Keto Friendly Recipe… Cook until the kale … This site uses Akismet to reduce spam. The recipe is plain and you can do the rest. Serve it with chicken, pork, beef, fish or as … Season to taste with salt and pepper. Season to taste with salt and pepper. Required fields are marked *. Dig deeper →. Add salt, and continue to stir everything for a minute or two, until it starts to wilt and get coated in the oil. Thanks so much for the ongoing wonderfulness of your recipes. (Sugar Free Mom) Caprese Chicken + Kale Skillet. Additions might be bacon, jowl bacon, onions, shallots, mushrooms, cheese, etc. New to low carb and need some help getting started? Grease a large ovenproof casserole dish or a deep dish skillet with the ghee. Remove the bacon and set aside for the topping. 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