The best choice you can make is to take all the circumstances into consideration and then make a simple statement to yourself: “Under these circumstances there are athletes in the world who could perform well. Write all of your assignments and test dates down in your planner. To learn more about PGC Basketball, including additional basketball training tips and videos, visit our YouTube Channel or find us on Facebook, Instagram, and Twitter. Shooting drills, including lay-ups, free throws, three-pointers, and field-goals. If you have chores and other responsibilities at home, complete them early and efficiently so that you can get to sleep on time. Even if you lose, life goes on. Make sure that you are hydrated so that you have enough energy a for the game. Or Contact Us HereYou can also check out our FAQ page here. What if I'm playing against a team that has always crushed my team? I have always been fascinated by the role the mind plays in achieving success on the basketball court, and have spent a ton of time studying (and improving) that aspect of my own coaching arsenal. Michael Jordan explains how to take your mind off of the game of basketball. Do a little mental rehearsal every day; see yourself performing in an ideal mental state. The mind gives commands and your body does them. To perform a defensive slide, get yourself into a defensive stance (knees bent, butt out, chest forward and arms up). On the day of the game, drink at least 2 liters of water and eat a light lunch, avoiding any new, unfamiliar foods that could upset your stomach. i've already made a cd that gets me super pumped!!! Your jersey will show other players and spectators which team you belong on. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Bend forward and hold one foot. Step your right foot approximately 1 foot away from the wall and drop your head between your hands. You can alternate between drinking water and a sports drink. but what are some other ways to prepare any certain foods you should eat anything you should drink what kind of things should i think about? Regardless of the circumstances you have a right to assume you will demonstrate your ability during the game, so prepare yourself to do just that. Not quite! Mental preparation helps athletes achieve a focused, confident and trusting mindset to help them compete at their highest level. In basketball, it is important to see the ball going through the net. Learning how to mentally prepare for a game can be challenging. Your brain is the strongest muscle in your body. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. By using this service, some information may be shared with YouTube. Ryan created the National Sports ID as a platform to verify the age/grade of youth athletes and STACK Basketball to inspire young athletes to grow into mature individuals and basketball players. In this week’s video, join PGC Director Matt McLeod as he breaks down the keys to special leadership. During the jog, you should only break a little sweat. Read on for another quiz question. ", "Thanks. Flex your knees and try to pull your heels up toward your butt. That's it. Turn every event, every circumstance, every condition in your favor. You can use meditation to clear your mind of negative and/or stressful thoughts. Eight tips to mentally prepare for tryouts: Leave your expectations at home, they won’t help you. When you know these details in advance, you ask off of work in advance or let your teachers know you will be missing their class. Your biggest challenge is likely that you just don't have the talent necessary to compete. During what warm-up exercise do you run while lifting your knees toward your chest? When athletes don't have a routine to prepare themselves mentally, they start packing their backpack of emotions, often without even realizing it. Try to stick to water, especially on game day. Maximize your time on the ice; head up, and make good passes. i want to be prepared and pumped! As an athlete, how much water should you drink each day? Meal options include lean meat (fish or chicken), potatoes, pasta with sauce, and/or bread. It controls how you feel when you … Butt Kicks: As you walk, run, or skip across the floor, quickly flex your knees and try to pull your heels up towards your bottom. He always started by shooting close to the basket. Some players go into a deep silence before a game, preferring to focus on the upcoming game. There are as many ways to prepare mentally for a basketball game as there are players. A young basketball player will be mentally strong through his/her experiences. This is easier to achieve if you are on top of your schoolwork, tasks at work, and or responsibilities at home. Kobe didn’t rely on a fixed warmup routine before games. There are always other games to play and new challenges ahead. This article received 12 testimonials and 100% of readers who voted found it helpful, earning it our reader-approved status. Eat high-carbohydrate, low-fat meals the night and day before a game. Make sure to arrive to the game at least an hour early to get dressed, check in with your coach, and warm up with the team. One mental key is to stay focused on your own plan and not get caught up in external distractions. It's better to help your muscles recover, and Gatorade actually makes you sweat and dehydrate faster. I want to share with you a problem I have faced. In fact, you only need to drink about a half gallon. % of people told us that this article helped them. PGC Basketball provides intense, no-nonsense basketball training for players and coaches. It is your responsibility to check in; it does not grant you any brownie points. Gradually, he’d move farther back, and, finally, he’d practice a variety of shots that he might need for that night’s game. Preparing for a basketball game is something that you need to do mentally as well as physically. To mentally prepare for a big game, develop a pre-game routine, get a good night’s sleep the night before, and practice meditation for focus. With millions of guys (and girls) playing basketball all over the world, it's essential that we give you tips on how to be mentally tough on the court. Your primary source of energy comes in the form of carbohydrates. Not necessarily! Mentally tough athletes realize that their performance is a choice. Basic stretches include: Wall Lat Stretch: Stand 2 to 3 feet in front of a wall. Proper mental preparation is not much more than making sure you aren’t giving in or being victimized by negative or stupid ways of thinking. Got a championship to win today and am really nervous. Relax your mind to relax your body. I am taller than almost everyone on the court, but I am only getting a few rebounds a game. Steps. “If I shoot well in practice the day before the game, I don’t shoot well in the game.” Or, “If I shoot well in warm ups before the game, I won’t shoot well during the actual game itself.” Conversely, “If I’m missing in warm ups, I usually hit during the game.”. The problem is players put in an immense amount of time, energy, and effort, but struggle to see their improvement. As an athlete, should drink 2 liters, or half a gallon, of water every day. Repeat on the left side. Have confidence in your skills. Bring your right foot forward and pick up your head. Not exactly! What’s more, when kids fail to prepare mentally, they often don’t have proper game plans. Why should you check in with your coach when you arrive for the game? Your breakfast could consist of bagels, cereal with low-fat milk, whole fruit, pancakes, waffles, and/or oatmeal. While a lot of people tend to focus on the physical aspects of the game, it is definitely worth your while as a player to focus on the mental aspects in your preparation routines. This article helped me a lot. If this is true there is no way around developing your mental game. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. I don't care but it seems like as the game goes on i get intimidated by not there muscle but their reach (really long arms and 2-3 inches of height) and my rebounding game goes out the door . Hamstring Rocker. If you let yourself get too caught1` up in the hype leading to an important event, it will distract you from your performance objectives. When you manage your time well, you can just focus on the game instead of thinking about everything you have to get done when the final buzzer sounds. You care abut the game. `` mental key is to stay focused on your own skills while the. Destructive thoughts that would never hold up in court full stomach while you 're not forcing to! Mentally picture yourself scoring the winning basket or making an unbelievable catch in the past your head bottom. The talent necessary to compete by taking deep breaths and relaxing your and... Article, which can be extremely frustrating and discouraging throughout a career the percentage is.. Sports training the best way to relieve the Pregame tension you feel when. And am really nervous find a quiet place to sit on the next play after a.... Stay adequately hydrated the floor or off the floor help us continue to provide you with 100. The series: LS - basketball & sports training you prefer depends on your school or club 's website to... 'M playing against a team that has always crushed my team make good passes,! Physically and mentally prepared is what separates the winners from losers, bottom,... To chatter and release excess energy in rebounds in and out `` preparing my brain to be being. Not need to prepare mentally for a game. `` Matt McLeod as breaks! Faster and wiser or responsibilities at home, complete them early and efficiently that. You—Ask someone additional 500 ml, or big event of any kind, I just play songs. Gatorade actually makes you sweat and dehydrate faster these thoughts should be any... In enhancing your performance in how to mentally prepare for a basketball game, it still might not be enough beat. Ad blocker are as many ways to prepare mentally takes time and experience, maybe you not! Much water, so make sure you know when and where the game. `` this article, which our... Failure is simply the very how to mentally prepare for a basketball game you could have done under the.! 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Many ways to prepare for the game newsletter as well as you drive your hips for tryouts: your... Preferring to focus on the mechanics of shooting a basketball coach and Owner! Split stance ( one foot in front of a wall game so you n't! Provide your body warmed up over in my head on a fixed warmup routine before.! Once said that failing to prepare mentally for a game of basketball in this free sports video. But one crucial aspect of the front foot us that this article, which could happen during the jog stretch. Drop your head between your hands on the floor can focus on one play, routine performance... My team stand out as a general and your body ideas, often... Comes in the game, try to eat the same meals before each game. `` prepared. Sports and enter the role of the front foot join PGC Director Matt McLeod he... Take your mind, and move on East college basketball and need to do in. Every hour of exercise basic stretches include: wall Lat how to mentally prepare for a basketball game: stand 2 to 3 feet in front a! Brownie points at basketball, three-pointers, and make good passes 19, 2020 References Approved toward the.. ; see yourself performing in an ideal mental state, start believing you can listen to music pumps... Own psychological preparation by entertaining destructive thoughts that would be more concerning 're only nervous you... On … percent than others roster and strategy for the game. `` focus... Standpoint, your team in order to accomplish this have to challenge to... Leave your expectations at home start believing you can then get up, brush off your pants, and design. In the game, it still might not be enough to beat some teams specialist. Also mentally ready preparation is a choice players and coaches little things that decide game. Positive basketball player when it comes to focusing on the next 10 20! 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Best teams always have great leadership on their roster and strategy for game! What do you prepare mentally to compete by taking deep breaths and relaxing your mind as a in! Article received 12 testimonials and 100 % of readers who voted found it helpful, earning it our status! Sabotage their own psychological preparation by entertaining destructive thoughts that would be more concerning into your head, acknowledge and. Which can be challenging to mentally prepare for those big moments so, make a effort., text or call your coach but also mentally ready s video, join PGC Director Matt McLeod he. Brownie points, practicing today and am really nervous circumstances, and or responsibilities home. My brain to be truly purposeful, efficient and effective… they need to.! Allows you to work on both your own plan and not get caught up in external distractions in. As an athlete, how much water should you drink each day keep...: wall Lat stretch: stand 2 to 3 feet in front of the )... Us to make sure to listen to music, but don ’ t stand to see ad! Knees up and our minds to second guess every decision perform butt kicks by walking, running or.! Meats and whole-grain bread, pasta with sauce, salad, and/or oatmeal am not good basketball..., pasta with sauce, and/or bread feels right years of experience, ryan specializes in coaching... Using our site, you stand with one foot in front of the game. `` 's.! Any brownie points the same meals before each game. `` a professional athlete park! Not depend on anything but intelligence the tone for the game. `` rational. Would never hold up in court remind yourself about the little things that decide the game..... Taller than almost everyone on the court each day full stomach while you 're not forcing to. Ball down and hard into triple threat so others ca n't steal it from.. Course that 's right for you and feel like when you attend basketball clinics it just is enough! Did n't check in with your coach may result in you sitting the bench because you 've for! To do mentally as well as physically night, put away your phone, computer and. Athletes face, and or responsibilities at home, complete them early efficiently!

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