Here below are 7 benefits of table tennis that I do believe will convince you not only to get a regular table tennis table but to look for the best ping pong table out there. It’s easy to go out to bars or events with the idea of making a friend in mind, but once you actually get there, it can be hard to break the ice. Are there any disadvantages to playing table tennis? Don’t hesitate to try this sport. Singles, doubles or against a backboard on your own, tennis is a great activity that can keep you in shape whether you’re age 5 or 95. Popularly known by the trademarked name Ping-Pong, it is a common recreational activity as well as a competitive Olympic sport. Maybe it’s time to call up that old grandmother and see if she wants to play a round or two. The benefit of table tennis from this perspective is that you could learn good sportsmanship and maybe even one day, make it a full paying career. Health Fitness Revolution - April 10, 2015. Your email address will not be published. Most importantly, everybody can actually play it. Table tennis can be a great icebreaker! Who knew weight loss could be so much fun? Of course, sometimes in table tennis, we lose, and that’s okay too. Your email address will not be published. If you do find yourself on an extended winning streak then maybe you should look into competing in tournaments. Some studies have shown that when couples play games together, it puts them in a place where they have to work as a team to solve a problem. I have just started playing table tennis again after an absence of many years. Table tennis can help you improve muscle flexibility and coordination, help you lose weight, improve your balance, reduce stress, and even enhance mental sharpness. You can find tables at community centers if you aren’t into going out to bars as well. It’s an easy to play, low impact sport that has multiple benefits for its participants. By. This can help increase your popularity in the office. Top table tennis players are some of the greatest athletes in the world, yet it is enjoyed by millions of disabled persons and folks in retirement homes. When you think about it, even in casual games you’re engaging your brain in a tonne of ways. Here are just a few of them… • Playing improves hand-eye coordination and it stimulates mental alertness, concentration and tactical strategy. At least that what I hope so. Your email address will not be published. It’s even better if you are able to practice regularly more than just one sport. 9 Surprising Health Benefits of Playing Table Tennis Sure, you are health-conscious. Here are 7 benefits that your body and brain can gain from practicing table tennis. The list of benefits you can get from playing table tennis is extensive. Ping Pong or table tennis offers a ton of health benefits and it’s a super fun way to get in your daily fitness. Twitter. This transfers into how they interact with each other and how they resolve their occasional disagreements. All people understand that. But tell me, do you enjoy it? Table tennis is a very special sport because it has so many advantages that you can’t find anywhere else. Required fields are marked *. Decrease the risk of sports injury: In table tennis, sports players use a small paddleto it the ball in front of the opponent. This sport provides a great way to get moving, and a fun way to spark a bit of competition. The paddles are just waiting for you to grab them! Facebook. The benefit of table tennis from this perspective is that you could learn good sportsmanship and maybe even one day, make it a full paying career. This can turn into an event that you both look forward to and a great way to build a bond. Developing mental acuity, improving body coordination and weight loss are quite effective improvement as results of playing table tennis. However, sports aren’t all the same. 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