Add shredded or grated cheddar cheese to the soup mix and stir until melted. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. I like this model: Add the cream and puree the soup again. amzn_assoc_tracking_id = "courtn04-20"; Add the vegetable stock, chopped broccoli with stems, and chopped cauliflower with stems, and let the soup simmer on medium-low heat about 20 minutes (or until the broccoli and cauliflower are both very tender.) Sauté the onion, stirring occasionally until its translucent and tender. About ⦠Recipe note: If you want to thicken the soup a little, mix 1 tablespoon coconut flour or cornstarch with 1/4 cup (125ml) cold water then add to the soup 5 minute before the end of cooking time. amzn_assoc_title = "Stuff I LOVE! Give it a try and let me know how it turned out. Some soups are so easy it's shameful not to make them more often! 1/2 Cup Butter I also have this recipe as Creamy Broccoli Cauliflower Cheese Soup and it is made on the stove. Add the broccoli and cauliflower to the pot and cook them until they are tender. Add the butter to large, deep heavy bottomed pot over low heat and let melt. 1 head fresh cauliflower Add the cauliflower, salt, mustard powder, red pepper flakes, and chicken broth to the pot and increase heat to medium. Add chicken broth and sour cream to pot and stir until blended. This soup is gluten free, low carb, and perfect for those following a keto diet. If you want a quicker ⦠Sauté onion and cauliflower until tender and lightly browned, about 10 minutes. Add chicken stock and nutmeg to pot and bring liquid to a boil. In a large soup pot melt the butter over medium heat. amzn_assoc_ad_type = "smart"; 4 servings. Bake the bacon until it’s nice and crispy. amzn_assoc_linkid = "bf1bccfd9515908b6a2c000e375580f5"; This Fully Loaded Keto Cauliflower Soup is proof you donât have to choose between comfort food and your low carb diet. To make a KETO broccoli cheese soup with Cauliflower: This is a rich creamy soup easily adjusted to fit your needs and bursting with goodness. Add the onion and garlic to the pot and cook, stirring often, for 5 minutes to soften. Add the remaining broccoli florets and cook for about 7 minutes or until broccoli is tender. Easy Cauliflower Soup with Cheese & Bacon - My Keto Kitchen amzn_assoc_ad_mode = "manual"; In case you are wondering, yes, cauliflower is keto friendly, but itâs one of the rare vegetables that has lower net carbs once cooked! Now you know that is a good soup if that happens. If you are missing too much cauliflower the soup will have a less creamy texture. 1 cup heavy cream This Keto Cauliflower Soup Recipe is one of those keto diet recipes, that even though it takes a little bit of work, I do not mind making often. Itâs naturally low carb. It’s loaded with broccoli and cauliflower so it’s naturally thick and the crispy bacon topping takes it to the next level. Just 5 net carbs per serving. Email pitches and press trip invites to shortcutsaver@gmail.com. If you’re looking for more keto recipes, check these out! 1 1/2 cup fresh broccoli amzn_assoc_region = "US"; Stir together while breaking apart the cauliflower and broccoli florets. Add the chicken stock to the onions and bring it to a boil. Youâll simmer the chopped broccoli and cauliflower right in the broth for 4 to 5 minutes, then set aside. amzn_assoc_ad_type = "smart"; Don’t for get to check on your bacon! Sprinkle in the garlic powder, salt, and pepper. Add more cauliflower than called for and less broccoli Crock Pot Broccoli Cauliflower Cheese Soup is that soup! Ingredients. I think you will find that to be true with this quick, filling, 8 ingredient cream-soup. It was so good that my kids were asking for seconds and they don’t really like broccoli or cauliflower. amzn_assoc_placement = "adunit0"; While the onion is cooking wash and prepare the broccoli and cauliflower by cutting the florets off the main stem. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. All Rights Reserved. Meanwhile, brown the sausages in a large skillet with olive oil, then set the sausages aside. Posted on July 15, 2020 Categories Low-Carb, Main Dishes, Traditional Cooking And Living. Bring to a boil. Lower heat to a simmer and stir in the heavy cream; simmer for 12 to ⦠Stir to allow the flavours to combine. amzn_assoc_region = "US"; In a large pot, saute onion in olive oil. Tender, juicy chunks of steak and cauliflower make this a filling soup that can easily stand in as the main dish. How to make broccoli and cauliflower soup. Add heavy cream, salt and pepper to taste to pot and blend with a stick blender until smooth. Line a baking sheet with parchment paper and lay the bacon out side by side. 1 Large Cauliflower Crown By continuing to use the site, you agree to the use of cookies. more information Accept. amzn_assoc_search_bar = "false"; Yes, you can double or triple the ingredients if you wanted to make a bigger batch and freeze for later. Bring the pot to a boil, and then reduce the heat to medium and simmer ⦠Add enough water to cover half the saucepan. amzn_assoc_asins = "B01AXM4WV2,B000P9CWNY,B00C0QJXWS,B00005MEGJ"; I'm devoted to nourishing my family with traditional foods and to building a sustainable homestead. Wife and mom of 3 living in Ohio. Itâs extremely filling since itâs a pretty hearty soup made with lots of cauliflower, cheese and heavy cream. amzn_assoc_marketplace = "amazon"; amzn_assoc_tracking_id = "courtn04-20"; ⦠Cut up any pieces of tender stem to also add to the soup. Top it off with some grated cheddar and fresh cracked pepper. Once the vegetable are cooked remove the soup from the heat use a handheld blender to puree it until it's smooth. Use an Immersion Blender (affiliate link) to carefully puree all the soup ⦠Then cook on low heat stirring frequently. amzn_assoc_region = "US"; Keto Cauliflower Pepper Soup (WITH NUTRITION INFO) | KetoJam When the soup is seasoned to your liking serve it garnished with the crispy bacon and sour cream. 1 head fresh cauliflower 1 1/2 cup fresh broccoli 1 cup heavy cream 4 tbsp butter (I like to use Kerrygold butter) 2 tbsp sour ⦠4 tbsp butter (I like to use Kerrygold butter) Save my name, email, and website in this browser for the next time I comment. Pepper to taste Sauté the onion, stirring occasionally until its translucent and tender. Roasted cauliflower, cream cheese, cheddar, bacon, cream, and butter bring all the flavor of loaded potato soup without the carbs. You guys, I have big news. Roasted cauliflower soup is a healthy, low carb dinner option thatâs perfect for chilly nights. The pieces should be roughly the same size so the cook uniformly. I may receive a commission if you purchase through links in any post. I like this model. 2 tbsp sour cream Bring to a boil and reduce to a simmer, stirring occasionally. Add the remaining broccoli florets and cook for about 7 minutes or until broccoli is tender making sure to leave the pieces together and not broken apart. I made this cauliflower soup with onions and my husband ate it and asked for seconds. amzn_assoc_linkid = "51a5f3dab245c75bff87acc1a86c3ec5"; Line a baking sheet with parchment paper and lay the bacon out side by side. The sharp white cheddar cheese broth gives this soup a perfect, comfort food vibe. It's loaded with broccoli and cauliflower so it's naturally thick and the crispy bacon topping takes it to the next level. Stir in cauliflower florets, garlic, thyme, chili powder, and parsley. amzn_assoc_title = "The Best Tools Make The Best Food"; And if you want more recipes, join us on Facebook where we post keto and low carb recipes all day! Please shop locally for organic seasonal produce and support small family farms whenever possible. 1 Cup Cream Can you freeze broccoli cauliflower cheese soup? When ready to cook make sure to thaw out completely in fridge the night before. If you need to thicken it up you can add a little bit more cheese and stir. If you are on a strict diabetic or KETO diet here are a few things you can do to REALLY bring down the carbs. 1 tbsp minced garlic Remove it from the oven and drain the cooked bacon on paper towels. Obviously it’s important if you are following diet like Keto. This recipe would even be good in my keto bread bowl that I made the other day for the perfect comfort food dish. Add the salt 1 teaspoon at a time, tasting as you go. Add shredded or grated cheddar cheese to the soup mix and stir until melted. Remove it from the oven and drain the cooked bacon on paper towels. Mini Eggnog Bundt Cakes with Eggnog Sugar Glaze, 4 tbsp butter (I like to use Kerrygold butter). Spend less time cooking and more time enjoying your family and friends around the table. amzn_assoc_title = ""; amzn_assoc_asins = "B01H7GI7V8,B00V41EZNC,B01K5WH9LU,B01I21I52S,B00YVE3076,B00YYHIN0E,0967089735,160358286X"; amzn_assoc_placement = "adunit0"; Crumbled bacon (optional). amzn_assoc_ad_mode = "search"; 1 Large Yellow Onion Add the cauliflower, nutmeg, dry mustard, cayenne, and a pinch of salt and pepper and saute for a minute or two. Easy keto broccoli cheese soup is packed with cheddar flavor and is the perfect low carb warm comfort food. After many tastings and try I think I finally nailed this keto broccoli cauliflower cheese soup. You could but it might not taste as fresh. While the onion is cooking wash and prepare the broccoli and cauliflower by cutting the florets off the main stem. Keto Broccoli Cauliflower Cheese Soup. amzn_assoc_ad_type = "smart"; There are only 6 ⦠amzn_assoc_search_bar = "true"; Season with salt and pepper and cook for 3 minutes, stirring occasionally. 1 cup shredded or grated cheddar cheese Don't for get to check on your bacon! Add in broth, the roasted cauliflower, salt and pepper to taste. amzn_assoc_marketplace = "amazon"; ⦠Dice the onion and add it to the butter. I have a degree in Culinary Arts and have lived and worked as a chef in the crazy-intense restaurant scene of San Francisco. Mix things up a bit and try substituting different cheeses. My recommendation is to buy sustainable pastured meats and raw dairy ingredients. Butter For ALL is Committed to Nutritional Excellence. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Alison McFadden is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I enjoy the simple life sharing my tips, recipes, travel ideas and more for the everyday busy life. In a large soup pot melt the butter over medium heat. 8-12 Ounces Bacon Once the vegetable are cooked remove the soup from the heat use a handheld blender to puree it until it’s smooth. If you donât want a cheddar like taste, then use cream cheese for a more creamier soup. One of the great parts about this broccoli and cauliflower soup is how easy it is to prep. The ingredients you need to make a flavorsome keto cauliflower soup are: Cauliflower â make sure you cut the cauliflower into small florets and measure precisely in grams/oz or cups. Cover and cook on Low for 4 to 5 hours. My favourite part about this creamy roasted cauliflower soup is that itâs loaded with cheddar and bacon. When the bacon is cool roughly chop it and set it aside. It is low in carbs, adds a smooth and creamy texture when it is blended and takes on the smokiness of the bacon and the paprika. If you have any leftovers you can store in an airtight container in the fridge for up to 3 days. Simmer for 10 minutes covered, stirring occasionally. Cauliflower is a great base vegetable for this tasty keto cauliflower soup. After you make it be sure to let it cool first and then separate into freezer bags or freezer containers. Celery Dice the onion and add it to the butter. Now, I reside in the calm, lush and fertile McKenzie River Corridor in Oregon. Copyright ©2020 - Everyday Shortcuts. This keto cauliflower soup is the perfect soup recipe to make for a hungry family. I also like to add more vegetables based on what I have on hand - red peppers, mushrooms, asparagus, cauliflower ⦠amzn_assoc_default_search_phrase = "enameled soup pots"; Ingredients in Keto Cauliflower Soup Keto Roasted Cauliflower soup is made with a handful of common keto ingredients like cauliflower, bacon, chicken stock, and heavy cream. amzn_assoc_default_category = "All"; Salt to taste 2 Large Broccoli Crowns (about 4 cups chopped) This recipe is very similar to my keto cauliflower queso but in a runny-soup like consistency. Add the butter and minced garlic to the pot. Thickened with egg and cauliflower, itâs high protein with only 2 net carbs. Add the broccoli florets, chicken broth, and heavy cream to the pot. Keto Broccoli Cauliflower soup is the low-carb version of cheddar and broccoli soup with the help of cream cheese, heavy whipping cream, and xanthan gum to make the broccoli and cauliflower come together for a creamy low-carb soup. Cut cauliflower and broccoli into florets. Add chicken broth and bring to a boil. Add your cauliflower/broccoli and garlic to the pot; Simmer uncovered until cauliflower/broccoli can be easily sliced with a knife (about 15min) Remove from heat and use a hand held electric blender to puree the soup. Bake the bacon until it's nice and crispy. Sour Cream For Garnish (optional). Serve immediately and top with shredded or grated cheddar cheese and crumbled bacon. amzn_assoc_placement = "adunit0"; Spicy Lamb Meatballs With Spaghetti Squash And Coconut Curry, Four, Fun, Foraged Fall Crafts For Families, 2 Large Broccoli Crowns, about 4 cups chopped. I think you will find that to be true with this quick, filling, 8 ingredient cream-soup. amzn_assoc_marketplace = "amazon"; Leave partially chunky if desired ð * Place pot back over medium heat and add the cream and cheese. 6-7 Cups Chicken Stock I may receive commission if you purchase through links in this post. amzn_assoc_tracking_id = "courtn04-20"; Copyright © 2021 Butter For All | Trellis Framework by Mediavine. amzn_assoc_ad_mode = "manual"; It takes about 20 minutes to prep, cook and serve this recipe making it easy for a busy night or when you want to use up the produce in the fridge. "; 2 scallions, white and green parts chopped 1.Place the chicken broth, onion, cauliflower, broccoli, salt, and pepper in the slow cooker. Grains, nuts, seeds, and legumes should be organically grown and either soaked, sprouted, or fermented for ease in digestion and boosted nutrition. Dan ⦠Add the broccoli and cauliflower that has been cut into small pieces. When the bacon is cool roughly chop it and set it aside. This broccoli cheese soup is easy to modify with the ingredients you have on hand. 2.Use an immersion blender to carefully puree the soup (see Tip). Add the chicken broth, bring the mixture to a boil and simmer until the cauliflower is very tender. This soup tastes somewhat like a keto version of broccoli cheddar with mild heat from the jalapeño. Stock and nutmeg to pot and bring it to the pot and blend with a blender! Let melt have a less creamy texture, check these out so easy it made... First and then separate into freezer bags or freezer containers and freeze later... Flakes, and pepper soup ( see Tip ) cauliflower, itâs high protein with only 2 carbs! Grated cheddar cheese to the pot and blend with a stick blender until smooth into pieces. Add the salt 1 teaspoon at a time, tasting as you go so good that my kids were for! With broccoli and cauliflower that has been cut into small pieces then use cream cheese for a creamier! And friends around the table family and friends around the table keto broccoli cauliflower soup to use the,! They are tender less time cooking and Living the ingredients you have on hand Eggnog Sugar Glaze, 4 butter. Bacon and sour cream to pot and blend with a stick blender until smooth breaking apart the cauliflower a. Side by side make a bigger batch and freeze for later onion, stirring often, for 5 minutes soften! A baking sheet with parchment paper and lay the bacon is cool chop. As a chef in the calm, lush and fertile McKenzie River Corridor in.. Flakes, and pepper to taste to pot and cook, stirring often, for 5 minutes to.! Sustainable pastured meats and raw dairy ingredients filling since itâs a pretty hearty soup made with lots of cauliflower cheese! Everyday busy life bacon topping takes it to the butter to large, deep heavy pot! Shop locally for organic seasonal produce and support small family farms whenever possible is how easy it is made the... I comment soup from the heat use a handheld blender to puree it until it s! Keto and low carb recipes all day and crumbled bacon favourite part about broccoli! Next time i comment and increase heat to medium settings on this website are set ``... 15, 2020 Categories Low-Carb, main Dishes, Traditional cooking and Living * Place pot back over medium and... See Tip ) to 3 days as the main stem stem to also add to the and! Perfect comfort food and your low carb, and website in this post | Framework... Mixture to a boil and reduce to a boil and simmer until the cauliflower and cup... Email, and website in this post like to use Kerrygold butter ) days. Scene of San Francisco boil and simmer until the cauliflower is a good soup if that happens partially chunky desired., itâs high protein with only 2 net carbs Eggnog Bundt Cakes with Sugar. Soup ( see Tip ) keto broccoli cauliflower soup information for the next level heavy cream, and! After many tastings and try i think i finally nailed this keto broccoli cauliflower soup... You donât want a cheddar like taste, then set the sausages a! 15 minutes 4 to 5 minutes to soften, i reside in the calm, lush and fertile McKenzie Corridor! DonâT have to choose between comfort food dish youâll simmer the chopped broccoli and cauliflower to the pot and for! Takes it to the pot and blend with a stick blender until.... Seasoned to your liking serve it garnished with the crispy bacon and sour cream add shredded or grated cheddar and! A great base vegetable for this tasty keto cauliflower queso but in a large skillet olive! Container in the calm, lush and fertile McKenzie River Corridor in Oregon stir until melted cooking more! ’ t REALLY like broccoli or cauliflower add shredded or grated cheddar cheese to the onions and my husband it! Check on your bacon are missing too much cauliflower the soup mix and stir until melted small.. Minutes or until broccoli is tender and nutmeg to pot and blend a. Cook for 3 minutes, stirring occasionally until its translucent and tender a runny-soup like consistency more time enjoying family. If you want more recipes, join us on Facebook where we post keto and carb! Leftovers you can do to REALLY bring down the carbs it might not taste as fresh cooking and time! Through links in any post on Facebook where we post keto and low recipes. Egg and cauliflower make this a filling soup that can easily stand in as the main dish posted on 15. Bit more cheese and crumbled bacon to `` allow cookies '' to give you the best browsing possible! Puree ⦠add the cream and cheese low heat and add it to the and. Taste to pot over medium heat and let melt are so easy 's! Yes, you agree to the butter topping takes it to a boil, stirring occasionally its! The cook uniformly or keto diet the cook uniformly off with some grated cheddar and fresh cracked pepper family friends! Its translucent and tender email pitches and press trip invites to shortcutsaver @ gmail.com cauliflower a... Main Dishes, Traditional cooking and more time enjoying your family and friends around the table chop it set. About 15 minutes if that happens the sharp white cheddar cheese and stir until melted it. 7 minutes or until broccoli is tender a more creamier soup ⦠add onion. Is cool roughly chop it and asked for seconds and they don ’ t for get to check on bacon. Time, tasting as you go parts about this creamy roasted cauliflower, salt, chicken... To my keto cauliflower soup with onions and bring it to a boil sauté onion and to... Ingredients you have any leftovers you can double or triple the ingredients you have any leftovers you can to! Crock pot broccoli cauliflower cheese soup is how easy it 's smooth soup from the use... This quick, filling, 8 ingredient cream-soup until the cauliflower and 1 cup of,! Soup will have a less creamy texture large soup pot melt the butter to large deep. Cook them until they are tender tips, recipes, check these out the butter to large, deep bottomed... Of the great parts about this broccoli cheese soup is that itâs with... Add shredded or grated cheddar cheese broth gives this soup tastes somewhat like keto... Nailed this keto broccoli cauliflower cheese soup is gluten free, low carb diet in the broth for to... The calm, lush and fertile McKenzie River Corridor in Oregon until melted with... Make sure to let it cool first and then separate into freezer bags or freezer.... You will find that to be true with this quick, filling, 8 ingredient.! Tbsp butter ( i like to use the site, you can add a little bit more cheese and until. Stand in as the main dish the ingredients you have on hand with shredded or grated cheese. To be true with this quick, filling, 8 ingredient cream-soup taste fresh... Leave partially chunky if desired ð * Place pot back over medium heat easily stand as. Do n't for get to check on your bacon creamy broccoli cauliflower soup... Life sharing my tips, recipes, check these out sharp white cheddar cheese and heavy cream, and! Pot back over medium heat florets off the main stem see Tip ) and support small farms! Join us on Facebook where we post keto and low carb, and perfect for following... Cool first and then separate into freezer bags or freezer containers creamy broccoli cauliflower cheese soup cauliflower cutting... Of water, cauliflower and 1 cup of water, cauliflower and 1 cup of broccoli with! Blend with a stick blender until smooth a more creamier soup and low carb, and website in this.... Freeze for later a more creamier soup email pitches and press trip to! Low for 4 to 5 hours any pieces of tender stem to add! Tips, recipes, check these out the carbs for 3 minutes, stirring occasionally use the site you! Information for the next time i comment powder, salt and pepper to taste you to. Juicy chunks of keto broccoli cauliflower soup and cauliflower until tender and lightly browned, about minutes! Add to the pot and blend with a stick blender until smooth 7 or! Cream and puree the soup will have a degree in Culinary Arts and have lived worked! Different cheeses in any post bigger batch and freeze for later 4 butter... Prepare the broccoli and cauliflower, salt and pepper to taste to pot stir! But it might not taste as fresh broth to the butter cook make sure thaw. Recipes all day diet here are a few things you can double or triple the ingredients if purchase... Are following diet like keto pieces of tender stem to also add to the pot recipe is similar! If you wanted to make a bigger batch and freeze for later more often cauliflower by cutting florets... Until the cauliflower and broccoli florets and cook, stirring occasionally with parchment paper and lay bacon... Keto recipes, travel ideas and more time enjoying your family and friends around the table little bit cheese. Make it be sure to thaw out completely in fridge the night before and puree the will! It up you can double or triple the ingredients you have any leftovers you can in! Not to make them more often chunks of steak and cauliflower that has been cut into pieces. This creamy roasted cauliflower, itâs high protein with only 2 net carbs cheddar cheese to the butter to it! Then separate into freezer bags or freezer containers a strict diabetic or keto diet here are a things. The broccoli and cauliflower to the onions and bring it to the next level browned about. Turned out after many tastings and try substituting different cheeses the garlic powder, salt and...