New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. Too expensive. The first group took regular creatine monohydrate (from AlzChem). Press J to jump to the feed. Some new forms of creatine are only available in multi-ingredient products, … This is what you want to look out for. Press J to jump to the feed. Also whilst most creatine products on the market have a creatine content of around 99.9%, Creapure is 99.99% pure Creatine Monohydrate which is again a reason why many athletes prefer to use Creapure since the 0.09% could make all the difference to their performance. After years of going back and forth about “the best kind of creatine”, nothing has stood the test of time and research better than creatine monohydrate. Some companies like Con-Crete dose it by body weight. It's also 40 times more soluble and Jim Stoppani also points out the massive anecdotal evidence behind lower GI and bloating issues, and this is easily confirmable with a simple search. Creapure Vs … HCL is only as effective in the same dosage not more effective. I think 5g of creatine is a pretty normal dose, and AFAIK Creatine HCL isn't any more potent than monohydrate, so I think you'd be fine to take a little extra, From what I've read is that the difference is that HCL absorbs better and doesn't cause bloating where monohydrate is the opposite. You can get both HCl and Monohydrate in micronized forms. Cookies help us deliver our Services. Numerous studies have found creatine monohydrate (CM) is the safest and most effective type of creatine supplement available to increase muscle size and power. Creapure® – hence the name – is a pure form of high-quality creatine monohydrate and has been produced in Germany since the mid-1990s by AlzChem. My question is this: is there a benefit to taking creatine monohydrate in addition to the 2 gs of creatine HCL in the pre-jym or would it essentially be redundant/overkill? :). So yes, you'd want to supplement an additional 3g to hit that 5g mark. Creapure® is the brand name for pure creatine monohydrate produced by AlzChem Trostberg GmbH in Germany. Creapure® is the most widely studied form of creatine and is proven to be safe and effective. Press question mark to learn the rest of the keyboard shortcuts. Creatine monohydrate costs $.12 for every serving. I do about 2-4 grams a day for HCL, and about 5-10 for Mono, depending on my workout. I feel bigger when taking mono, but more aesthetic when taking hcl as well. I think it's more about the abundance of research showing creatine monohydrate does work. When you calculate the adjusted amounts per dosage on top results on Amazon they come out to the same price. HCL is more water soluble. Using creatine ethyl ester also greatly limits the water bloat that accompanies the monohydrate version. What is Creatine? HCL is said to be 41 times more water soluble than creatine monohydrate. "It's not necessarily easier to absorb. What can replace xxx? Pure, high-quality creatine (monohydrate) has been produced in Germany since the mid-1990s. Creatine defined. Your big decision is what brand to buy. Therefore, micronized creatine is a form of monohydrate creatine. Due to this, 5g of creatine Hcl is equivalent to 5g of creatine monohydrate. Top 10 Best Creapure Creatine Our Top Picks in 2020. Your just misinformed, and there's tons of conflicting "hearsay" out there that some reason speaks louder than the sound research. Bodybuilders and athletes usually take creatine monohydrate to boost their performance and enhance their endurance as they undertake various physical activities. Our convenient creatine monohydrate powder is great for all your fitness goals. Creatine monohydrate is incredibly well-studied—and nearly every study referenced in this article utilized CM. Kind of sour but nice. From my experience Mono and HCL have been great. If there were a form of any other mainstream supplement (like protein) that needed 1/3 the amount, caused less to no stomach issues, was proven by the opposing supplement maker to have the exact same strength/body comp/blood chemistry outcomes, and was super easy to mix, all at the same or less cost per dosage it would be the biggest sensation on every fitness board. What is Creapure ®?. * HCL helps reduce water retention in the intestinal tract and increases permeability with less creatine … what should I take? and dissolves much easier. I read the Examine page and it said there's no evidence of HCL's better absorption but it apparently has been studied in the link above. Continue Reading. The supplements subreddit aims to discuss and share topics related to nutritional supplementation. 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