This vegan paneer substitute, made from tofu seasoned with a blend of nutritional yeast for savoriness, Dijon mustard for tanginess and a touch of onion powder, garlic powder, curry and salt to tie it all together, is one of those times. You can buy and substitute one for the other but the taste is very different and so is the texture...the only thing similar that the 2 have is the color and how they look. (adsbygoogle=window.adsbygoogle||[]).push({}); Copyright © 2010-2018 Difference Between. A 100 g serving of paneer has 265 calories whereas tofu has only 62 calories for the same amount. Calories: Paneer is high on calories when compared with tofu. Their Calorie Content. Their nutrition content is almost similar except for the protein content and a few minerals like potassium, calcium and magnesium. Paneer is made of normal milk whereas tofu is made of soy milk. 03 /8 Paneer has high calories too! Paneer, also called Indian cheese, is a type of cheese that is soft and sold as fresh. Paneer is a type of cheese (milk product), whereas tofu is a soy product. Whereas, paneer can be easily made at home by curdling milk, preparation of tofu is not as simple. Paneer vs Tofu - Which is better PROTEIN option? Unlike dairy-based paneer, tofu has a very important benefit: it's a perfect meal choice for vegans. Here we discuss the various difference between tofu and paneer in terms of nutritional value such iron, protein, fat content, carbohydrate, and calorie content, which one is better for health. (1)(2) The term "fresh cheese" implies that it's not fermented, aged or cultured in any way. Carbohydrate content: Paneer although made from milk has lower carbohydrate content than tofu. Copyright © 2021 Zee Entertainment Enterprises Limited. The Difference in Carbohydrate Content. Tofu is made from curdled soybean milk and looks similar to paneer. This recipe for Indian palak paneer, uses tofu instead of cheese to keep it vegan. A carbohydrate content of 1.2 g in paneer makes it more friendly to diabetics as tofu has almost double the amount carbohydrates. Although avoiding paneer completely would not be feasible due its other health benefits like high protein and calcium content. Despite ostensible similarities, there are differences between Paneer and Tofu that will be highlighted in this article. Tofu is really rich in protein and calcium. A 100 g serving of paneer has 265 calories whereas tofu on the other hand only has 62 calories again proving its potential as an ideal weight loss food. Iron is essential to maintain blood hemoglobin levels and tofu can be included in the diet by someone who suffers from anemia. When it comes to the iron content of these two foods, tofu comes out as the winner. Calcium content: Tofu is also known to be a rich source of calcium but it fails to beat paneer in this context. It can be made in 30 minutes or less. • Paneer is a type of cheese (Indian cheese), whereas tofu is a soy product. Know the difference between Tofu vs Paneer and judge which one is healthier for you in terms of nutritional value not in terms of taste. CHOLESTEROL: Tofu has 0 cholesterol in it while paneer made from full cream milk can have up to 90mg of cholesterol in 100 grams of paneer. Sep 30, 2020 18:51 IST Paneer vs Tofu Iron Content. Consumption of paneer in moderation is advisable over completely shunning it. Try to cut the tofu in evenly diced pieces, so it cooks evenly. readmore 06 /10 Nutritional values Paneer is made from high-fat milk, while tofu is made from coagulated or soy milk that makes it low in fat. Paneer has high-calorie content as compared to tofu. helps in warding off diseases like cancer. Paneer in its pure form is filled with fat which is responsible for its soft texture. 1 lt of soy milk is priced minimum Rs 100 in India whereas cow milk is … Those who choose to avoid animal products often struggle to find delicious dinners they can actually eat, so tofu is a true godsend. The cottage cheese as we know it in the West, I dare to say, has slightly different taste and consistency as opposed to paneer. It is a vegetarian food product and is loved by non-vegetarians because of its high protein content. • Tofu is of Chinese origin, whereas Paneer is of Indian origin. Tofu Vs Paneer: which one is healthier for your body? Paneer is a healthy food as it contains all the goodness of milk. More news about Paneer and Tofu In the context of the nutritional information of both tofu and paneer it seems that paneer can be substituted with tofu for someone on weight loss plan. All you need is rub your favorite spice mix and salt to taste on small cubes of tofu. How Sunny Leone looks hot and sizzling in the 'Ek Paheli Leela' trailer, Covid-19 vaccination drive from next week: 89 Delhi hospitals chosen for first phase, Now, we have a testing platform that can detect Covid-19 antibodies within seconds, COVID-19 Live Updates: Cases in India surge to 10,450,284 while death toll reaches 1,50,999, Pandemic triggering dramatic hair loss; Tips to tackle the problem, Nasal Covid vaccine can be potential gamechanger: Experts. They do not taste same. You can always include your favorite vegetables. • Paneer is high on fat, whereas fat content in tofu is quite low. However, it neglects to beat paneer in this specific situation. On a preheated grill or a tava saut these vegetables and tofu cubes till the tofu becomes golden brown in colour. However, tofu tends to have a slightly ‘silky’ texture. 7 signs you need to eat protein rich foods. Women with severe menopause symptoms more likely to experience sexual dysfunction. You may like to know about Paneer vs. Seriously, it's pretty incredible. Also Read - Have blackcurrants daily to control your diabetes: A few interesting ways of adding it to your diet. Paneer is white, soft and wet to the touch. Calories – A 100gm serving of tofu has 62 calories and the same quantity of paneer is loaded with 265 calories. We focus on fitness, beauty, health, pregnancy and more. It originated in Chinese cuisine some 2000 years ago. • Paneer is a dairy product as it is derived from milk, whereas tofu is a food product obtained from soybeans. It is a versatile food product that is used commonly across the Indian subcontinent to make premium food recipes considered at par with non-vegetarian dishes. Published : February 6, 2015 5:52 pm | Updated:February 9, 2015 1:09 pm, By continuing to use the site, you agree to the use of cookies. Garnish with some lemon juice and coriander leaves. Tofu vs Paneer. A 100 g of paneer has 265 calories whereas tofu on the other hand has only 62 calories making it an ideal weight loss food. Calories: Paneer is high on calories when compared to tofu. Terms of Use and Privacy Policy: Legal. A 100 g serving of paneer has 208 mg of calcium whereas that of tofu contains 130 mg of calcium making paneer more useful to build strong bones and teeth. As compared with tofu, paneer is high in calories. I was really … Whereas, paneer being a staple in India household, many delicacies like palak paneer or matar paneer are regular visitors of the dining table. • Tofu is also called bean curd or soya curd. This again shows its potential as a perfect weight reduction food. Paneer is one of the kinds of cheese, whereas tofu is a soy product. • Tofu is a soy cheese whereas Paneer is a milk cheese. With a much lower low-calorie count, tofu is the perfect weight-loss food. So if we consider the taste then paneer is more preferable than tofu. Paneer can easily be prepared at home, while making tofu is a … Tofu is prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness. Tempeh is brown in color, and dry to touch. If paneer can be mistaken for tofu, then tofu should totally be able to pass as paneer. Tofu originated from China while on the other hand paneer is originated from India. Paneer is obtained from milk hence it is a dairy product, while on the other hand tofu is a food product obtained from soybeans. It is rich in iron and also a good protein source. Paneer is full of fats, while tofu consist very low fats. • Tofu is of Chinese origin, whereas Paneer is of Indian origin. Have blackcurrants daily to control your diabetes: A few interesting ways of adding it to your diet, Black raisins: Just a handful every day will keep the doctor away this winter. Obtained from soybeans, it can be added to lots of popular meals in place of meat, and often tastes just as good. It is a very healthy solid food product that is versatile and can be used to make many different dishes. You can find out more-. Tofu vs Paneer • Paneer is a dairy product as it is derived from milk, whereas tofu is a food product obtained from soybeans. It is amazing to note that the most favorite protein-rich paneer is being slowly replaced by Tofu in the Indian kitchens. Tofu is of Chinese origin, whereas Paneer is of Indian origin. Paneer is a milk product, while tofu is a soy product. 100 gms serving of paneer will have only 1.2 gms of carbs. Paneer is a fresh curdled cheese while tofu is coagulated soybeans. You may like to read about 7 signs you need to eat protein rich foods. Coming to cholesterol content, as per healthkart's report, Tofu has zero cholesterol while Paneer has around 90mg of cholesterol in 100 grams. Tofu is a cheese made from soy milk, while paneer is derived from milk of animals like goat, cow and buffalo. The painstaking process of making tofu makes it rich in nutrients and protein and effectively helps in warding off diseases like cancer. ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013. By appearance, tofu and paneer have a significant number of similarities, which makes people to be confused whether they are consuming tofu or paneer. Compare the Difference Between Similar Terms. Similarly you can also apply this spice mix on vegetables like bell peppers, potatoes, carrots. It is a kind of cheese (not actually cheese consumed in the western world) that is obtained by curdling of milk. Paneer is highly perishable as it is made from fresh milk and sold fresh so it should be consumed within 3 to 4 days. These advertising-free forums are provided free of charge through donations from Society members. Besides having ostensible similarities, there are differences between the two products, which will be addressed in this article. The main difference between tofu and paneer is that tofu is made out of curdled dairy milk whereas paneer is made out of curdled soy milk. • Paneer is high on fat, whereas fat content in tofu is quite low. Tofu vs. Paneer (Indian cheese) Welcome to the eG Forums, a service of the eGullet Society for Culinary Arts & Letters. The paneer is made from cow or buffalo milk, whereas tofu comes from Soy milk. What happens to your body when you eat a heavy dinner? Coming from Engineering cum Human Resource Development background, has over 10 years experience in content developmet and management. This palak paneer, made from spinach cooked in a creamy Indian-spiced sauce, is vegetarian, vegan and gluten-free. Palak paneer is packed with god ness from the palak or spinach in it. Read more about 6 healthy reasons to eat more palak paneer. Cheese – which is healthier? A 100 g serving of paneer has 265 calories whereas tofu on the other hand only has 62 calories again proving its potential as an ideal weight loss … Paneer vs Tofu Nutrition Value. Does more fibre in your diet ensure less diabetes medicine. It is made by coagulation of soy milk with the resulting product pressed into solid blocks. Both tofu and paneer are made from milk. Paneer has more fat content and is high in calories than tofu as it is obtained from milk, e.g. 6 healthy reasons to eat more palak paneer. While paneer is known for its various health benefits like a good source of protein and a rich source of calcium, slowly making its way into the Indian kitchen is tofu. All rights reserved. Tofu has higher carbohydrate content than paneer which is estimated to be almost double the amount. How is paneer different from tofu? We can saute crushed paneer or Tofu This proves that tofu is a great weight loss food. Tofu is a food product that is obtained from soybeans and looks just like Paneer. Top Tips For Making Tofu Paneer. Feel free to add in as much tofu as you like. 100 g of paneer contains 18.3 g of protein which makes it an excellent source of protein for vegetarians. अगर आपको भी पनीर और टोफू एक लगता है तो आज ही इन दोनों के बीच अंतर जान जाइए। आपको शायद जानकर हैरानी होगी कि टोफू, पनीर से ज्यादा हेल्दी होता है। Mostly branded soy milk is available in the market and it is being sold as a healthy drink. It is low in calories and high in vitamins and proteins with high iron content, as well. Also Read - Can eating applesauce protect against chronic disease? Again, just as the originality is different, their fat contents and other nutrients also vary from each other. @media (max-width:1171px){.sidead300{margin-left:-20px}} All rights reserved. Tofu, which is also called bean curd, has less amount of calcium as compared to paneer, and so paneer beats tofu in terms of calcium content. The Society is a 501(c)3 not-for-profit organization dedicated to the advancement of the culinary arts. Most popular health and wellness website in India in 2012 at the Website of the year awards. Once curdled, both are pressed and formed into a block or wedge that can be sliced. Tofu on the other hand has only 6.9 g of protein as it is made from soy milk. Calcium content: Tofu is additionally known to be a rich source of calcium. Tofu is said to … As per nutritional aspects doctors also prescribe tofu for speedy recovery. Can eating applesauce protect against chronic disease? Tofu, on the other hand, is a bit brownish, wet, and harder to touch than paneer. checkout what fitness expert Guru Mann has to say on this. Tofu Versus Paneer: Which One Would You Pick? Tofu comes from China while paneer originated in India. It can be easily made at home though it is also readily available in the markets. • Paneer is always sold fresh, whereas tofu can also be sold processed. With tofu, it can vary from being soft to firm. Paneer is a popular food product obtained from cow or goat’s milk and used frequently in North Indian kitchens. Paneer is animal protein, tofu is plant protein. Pressing the tofu and then pan frying it so it’s brown and crispy on the outside is critical to making tofu paneer that actually tastes like paneer! • Paneer is a type of cheese (Indian cheese), whereas tofu is a soy product. Both are suitable for post-gym sessions and have proven to … Iron content: Tofu is also rich in iron whereas paneer reduces the bioavailability of iron. I'm just stating my opinion based on my experience that paneer and cottage cheese are not same. For years, paneer (cottage cheese) has grabbed all the attention as far as vegetarians are concerned. 5. • Tofu has more health benefits than Paneer as it is low on calorie count while being high on proteins. Tofu is white in color and has a smooth texture. Filed Under: Food Tagged With: Paneer, Tofu. Tofu is a food product obtained from soymilk. It is also ideal for people on a weight gain diet or those on a weight training regime as it helps muscle build up and muscle wear and tear. Anyhow, I decided to put my newfound knowledge of tofu and my recent affinity for spinach together, and I ended up with a mean vegan saag paneer. Though it is high in fat and calories, paneer is fewer carbs as compared to tofu. Both paneer and tofu are rich sources of calories, with the scales tipping a … Protein content: Paneer is widely known for its high protein content. Tofu is made from Soy and Paneer/Panir is made from Milk. A 100 gram serving of paneer has 265 calories, while tofu just has 62 calories. Tofu is easily available in the market nowadays and you can try making a tofu stir fry. Tofu and Paneer are two food products that are consumed in different parts of the world. Diabetics on the other hand could refrain from switching to tofu from paneer because of the carbohydrate content although consulting a doctor before doing this would be advisable. TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. Fat content: Although paneer is known to be weight loss friendly as it keeps you full for a long time, the fat content per 100 g of paneer is 20.8 which way higher than tofu as it only contains 2.7 g of fat per 100 g. Tofu makes an excellent replacement of paneer for someone who is on a weight loss plan, without actually sacrificing the taste or the texture. Many people who are not aware of tofu remain confused whether it is different or something similar to Paneer. Price comparison: Though soy milk is very expensive in India. Both tofu and paneer can be added to salads, sauces and desserts. 100 gm of paneer contains 20 gm fat, whereas 100 gm of tofu contains 2.7 gm fat; 100 grams of paneer offers 260 calories, whereas 100 grams of tofu offers 60-65 calories. Tofu is also called soya curd or bean curd, and it has a bland taste. While paneer is popularly known for its various health benefits, Tofu made from curdled soya milk and resembling paneer, is considered to be one of the healthiest foods from around the world. 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Evenly diced pieces, so tofu is easily available in the diet by who! More about 6 healthy reasons to eat more palak paneer origin, fat. Shunning it find delicious dinners they can actually eat, so tofu is additionally known to be rich... Milk product, while tofu is prepared by paneer vs tofu soy milk and then the! Suitable for post-gym sessions and have proven to … paneer is always sold fresh whereas.