Along with a rash, someone may experience difficulty breathing and swelling. The entire plant can be used for medicinal purposes as it contains different beneficial components in the roots, as well as in the upper portion of the plant. Echinacea Angustifolia, a narrow-leaved flower, is traditionally used to help boost the immune system. Typically, these seeds germinate after about 10 or 20 days. The states in which they are found include Ohio, Michigan, Iowa, Louisiana, and Georgia. In particular, taking Echinacea along with caffeine may result in not just a headache, but shaking and a quickened heart rate. Yes, Echinacea may help improve your athletic performance to a certain extent. Wherever you buy your Echinacea from, ensure you always read the label carefully before consuming it. Echinacea may alter how quickly the body is able to metabolize and break down the caffeine in coffee. As previously mentioned, studies have been mixed in regards to this particular plant and its uses. A combination with prescribed medication must also be taken into consideration. Before beginning to take any supplement or herb, discuss your options with your family physician. It is now widely cultivated for medicinal use. Although product recommendations are only our opinions, this research-backed page has been fact-checked and reviewed by a certified nutritionalist or health specialist. The other ingredients? Echinacea is available over the counter in many places, including health food stores, online and even pharmacies and supermarkets. We recommend taking Echinacea many hours after you have had coffee, and recommend that you try not to combine the two. It is recommended not to use more than 20 milligrams for each dose. Echinacea has been mixed with Gotu kola and elderberry as a mouth rinse. The manufacturers of Echinacea in its supplement form may recommend various dosages. The most common answer to this question comes from various experts saying to avoid taking Echinacea for longer than eight weeks. Echinacea is widely encouraged to take when you have the flu. Therefore, those with a known allergy to ragweed may experience such side effects as dry eyes, hives and rash. It has been used to treat headaches and sore throats, as well as for pain relief from measles, herpes, gonorrhea, tonsillitis, and the stomach and bowels. Some studies also show echinacea’s promising anti-inflammation and anti-anxiety effects. Eclectic Institute Inc Echinacea-Goldenseal, 90 Caps. Let’s learn what goldenseal is good for on its own. However, due to the lack of proof and published studies on this particular supplement and plant, many physicians and health experts recommend avoiding taking it if you are pregnant or breastfeeding. Common uses for goldenseal include skin infections, for cold and flu symptoms, and to treat diarrhea, but evidence is weak for these uses. Interestingly, Echinacea may contribute to reducing eczema symptoms, specifically for more mild cases. Various sources suggest that Echinacea is safe to take when pregnant or breastfeeding. Clinical trials are split; some show echinacea’s remarkable recovery rates and others reveal very little to no effect at all. It is also found in some parts of Canada, including the Rocky Mountains. Echinacea was not, however, effective in treating upper respiratory tract infections in children. It... 2. Can you take Echinacea when pregnant or breastfeeding? Sometimes, we may also have additional benefits by combining two or more herbs. Sign Up for the Latest Health News and Tips, Home » Food and Nutrition » Herbal Remedies » Echinacea and Goldenseal: Health Benefits, Uses, and Side Effects. * Continuous high level consumption of this product for more than 2 weeks of each month is not recommended. 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