dinosaur kale salad

1-2 bunches lacinato/dinosaur kale, de-stemmed and thinly sliced. But how cool will you sound saying you eat dinosaur (kale)?! The Spruce Eats. The moniker dinosaur kale refers to this variety, because the bumpy surface of its leaves is said to resemble dinosaur skin. The dark green, pebbled leaves of dino kale have a hearty texture and an earthy-sweet flavor that I really love, either raw or cooked. The kind of salad you can throw together on a busy weeknight (and actually be excited about eating). See More: 5-Ingredient Dinner Recipes. Mix all dressing ingredients together and pour over salad. Add the cumin and salt … Lemon Salad Recipe Thai Cucumber Salad Massaged Kale Salad Pesto Spinach Watermelon Salad Watermelon Carving Grilled Chicken Salad Dinosaurs Health. I’m going to guide you through the growing process for this leafy green, and recommend a few of my favorite cultivars. A hearty and delicious salad with little presents in every bite. Use all organic ingredients when possible. Add kale. fresh kale, stems removed, finely chopped (I used Dinosaur kale also known as Lacinato, Tuscan kale, Tuscan cabbage, Italian kale, but any kind of kale would work.) Ugh. For the dressing: In a mini food processor, process the garlic until minced. Dress the kale and toss with nuts and cranberries: A half hour to an hour or two before serving, toss … In a large, nonstick skillet heat the remaining 4 teaspoons oil. Why Hire a Holistic Nutrition Consultant? Lacinato Kale is commonly referred to as Dinosaur Kale, due to its scaly, reptilian appearance. Dinosaur Kale Salad A sweet, lemony, nutty salad. Usually I would recommend baby kale (because I’m a baby) or dinosaur kale for salads. The key is the lacinato kale or tuscan kale, dinosaur kale, Italian kale, whatever you want to call it, it is so much better than that curly kale stuff. Let the kale sit while you make the dressing. In Dutch, it is called zwarte kool (black kale) or palmkool, referring to the palm-like shape with the leaves … 4 Tablespoons olive oil 1-2 gloves garlic minced (optional) Dinosaur Kale Salad. Mix all dressing ingredients together and pour over salad. Uncover. What Is Dinosaur Kale? 1 Bring farro, 2 cups water, and salt to a boil in medium saucepan; boil 6 minutes. Add avocado and smash together with your hands. Then, rub the kale with your fingers until it is tender and bright green (This makes it easier to eat … https://fromaliceskitchen.blogspot.com/2012/10/dinosaur-kale-salad.html … Salt and pepper to taste ½ tsp. A delicious, nutritious stand alone salad … Lacinato Kale Superfood Salad – with avocado, apples, cucumbers, pecans, and a creamy citrus tahini dressing. I think we should treat it like a garden staple – dino kale for every garden! Cut into very thin shreds. It goes by many names: dinosaur kale (said to resemble what dinosaur skin may have looked like), Italian or Tuscan kale, and cavolo nero (which translates literally to ‘black cabbage’ in Italian, as it’s a member of the cabbage family). Seems like a great compromise! Mix into salad or sprinkle just before serving. Here’s why: Best Kale for Massaged Kale Salad. Fresh Local Fish, Keoki's Style: amazing fresh fish, baked with a garlic, lemon and basil glaze and served with a tomato gastrique. I like to use lacinato kale (also called tuscan or dinosaur kale) in this salad, which I find is not as coarse as the curly kale. This beautiful Dinosaur Kale Salad  not only looks beautiful, it is healthy and tastes amazing too. I'd like to receive the free email course. Pour the … Enter the Everyday Kale Salad. Spotlight Recipe: Kale Chips Kale chips are easy to make, high in vitamins A and C, fiber, calcium and antioxidants. The key is to make sure the kale chips don’t steam in the oven and get soggy. https://recipes.doctoryum.org/en/recipes/dinosaur-kale-salad-24374 Avocado: Ripe avocado makes this salad feel rich, creamy, and indulgent! Dining And Cooking. Share. This site uses Akismet to reduce spam. *SERVES 4. Growing Dinosaur Kale. https://www.simplyrecipes.com/recipes/dinosaur_kale_with_baby_potatoes Of course, even though it looks like a reptile, it has a taste all its own. 27 Cool and Tasty Summer Salad Recipes Soy Vinaigrette Salad Dressing 5 mins Ratings. Raw Kale Salad With Grated Cheese and Lemon Dressing 20 mins Ratings. Transfer kale to serving dish. First, chop the kale into bite sized pieces and place in bowl. Place in bowl with shredded red cabbage, thinly sliced carrots and diced red peppers. Spotlight Recipe: Kale Chips Kale chips are easy to make, high in vitamins A and C, fiber, calcium and antioxidants. Cut into very thin shreds. Lacinato kale is a dark blue-green, heirloom variety of Kale that has been enjoyed in Italy since the 18th century. Dinosaur kale salad is an easy, healthy & low-calorie way to eat a variety of fruits & vegetables with 58 calories & 3 Weight Watchers Freestyle SmartPoints Subscribe for all the best … https://www.archerfriendly.com/2016/03/dino-kale-caesar-salad Place in bowl with shredded red cabbage, thinly sliced carrots and diced red peppers. It goes by a lot of different names, but whatever you want to call it, this is our rock. https://www.thespruceeats.com/raw-citrus-kale-salad-3377471 Top 12 Ways To Avoid Being Hungry All the Time ». It holds up well in the fridge Kale is a hearty green and holds up well in this salad. Pour dressing over salad and toss until combined. Place all ingredients except the kale in a jar. Weight Watchers Freestyle SmartPoints: *3. The salad bursts with the flavor of mandarin oranges, sweet and tart strawberries, and has a pleasant poppy seed dressing. Kale salad. 65+ Delicious Whole30 Beef Recipes - Oh Snap! Kale Salad Ingredients. Delicious and tender when stir-fried or steamed. Add the raw honey, lemon , garbanzo bean mixture to kale. 1/2 cup cooked black rice (high in antioxidants)1 can drained chickpeas (good protein source). Place ribbons into a bowl and add a few glugs of olive oil and a few squeezes of lemon juice. Dinosaur Kale Salad – 3 WW Freestyle SmartPoints. The colorful dish not only tastes good but is also filled with tons of indigestible plant fiber to feed your microbes. Dark, bumpy kale fits the mood, but you can substitute any lettuce you like. Ok maybe not that cool. Your email address will not be published. Add feta cheese and toss. Sprinkle with the browned bread crumbs. Ingredients. I have brought this salad to many potlucks and it is always a crowd pleaser. Lacinato kale, also known as dinosaur kale, isn’t as tough as curly kale and works great in raw salads. Toss to combine. Wash and de-vein kale. Serve immediately or refrigerate for up to two days. Alex Lau Tuscan Kale aka Lacinato Kale aka Dinosaur Kale. Why is it called dinosaur kale? 1 bunch Dinosaur kale, washed, and shredded very thin; 1 cup thinly sliced carrots cut into ½ circles; 1 cup diced red bell peppers The curly kale will soften when massaging it, and even more when cooking for just the right texture. Drizzle with olive oil, and add 1/8 teaspoon salt. Meanwhile slice your kale into thin ribbons. Set aside. Dinosaur Kale Salad: with goat cheese, asian pear, figs, golden beets and candied macadamia nuts. Take inspiration from dino kale’s other name and craft a salad full of classic Mediterranean flavors. It is a salad after all. In Tuscan cuisine, lacinato kale is often used in ribollita (literally: "reboiled"), a thick, hearty soup made up of ingredients cooked for a meal the day before. 15 mins Ingredients. Makes about 2.75 cups of dressing and a large bowl of salad. Squeeze lemon wedges over all. I like to use lacinato kale (also called tuscan or dinosaur kale) in this salad, which I find is not as coarse as the curly kale. While the squash cooks, prep the kale and salad dressing. Let's Eat! And those scales actually end up being rather useful, perfectly catching spices and oil, because this is the preferred variety of kale for making delicious kale … Dinosaur Kale Salad. olive oil, divided, red onion, peeled and sliced, peeled garlic cloves (1 minced, 2 left whole ), crushed tomatoes, dried oregano, salt and freshly ground black pepper, divided, butternut squash, peeled and cut into 1/2-in. Makes 4 servings. Good for the Skin. It is a member of the cabbage family, but of the leafy variety, with long, palm-like fronds that … In a large bowl, combine the kale, cabbage, orange, onion, pepper, sunflower seeds and dried cranberries. If you take lacinato kale salad while having your meal, then it always strengthens the bones. In a small bowl, whisk together the mustard, orange juice, vinegar and black pepper. The most unique and visually stunning kale I know of—”dinosaur” kale. Let dressing marinate for at least 2-3 hours prior to using. 1 bunch Lacinato (a.k.a. Your email address will not be published. To a large bowl add kale, parmesan, currants, pine nuts, and pomegranate arils. I have brought this salad to many potlucks and it is always a crowd pleaser. Trey San Diego, CA. This took some time to discover as dino kale can go by many names: dinosaur kale, lacinato kale, tuscan kale, black kale, to name the most common. This salad is brimming with color and texture from juicy citrus, creamy avocado, and crisp jicama. 1 lb. Marinated Green Bean Salad 10 mins Ratings. Drizzle with Worcestershire sauce. Yup this salad is as cool as it sounds. Pour the dressing over the kale leaves, and using your fingers, rub the dressing into the kale leaves. How to make warm kale and quinoa salad. This salad is incredibly easy and uses ingredients you most likely have on hand. Brimming with Weight Watchers Power Foods this Dinosaur Kale Salad is an easy healthy and deliciously nutritious way to eat the colors of the rainbow! *These statements have not been evaluated by the Food and Drug Administration.Essential oil products are not intended to diagnose, treat, cure or prevent any disease. Greek Kale Salad. Fortunately, dinosaur kale chips satisfy both needs! Kale is loaded with vitamins, but I still get a salty, crispy bite. https://www.veggieinspired.com/lacinato-kale-superfood-salad The moniker dinosaur kale refers to this variety, because the bumpy surface of its leaves is said to … dinosaur (lacinto) kale, thick stems removed and leaves thinly sliced, naval oranges or clementines, peeled and segmented, red bell pepper, cored and seeded and thinly sliced. cubes, dried thyme, lacinato kale (often sold as dinosaur or tuscan kale), whole-wheat lasagna noodles (about 8 oz. In a small separate bowl, whisk together lemon juice, olive oil and honey. 60 days. This 15-minute, 6-ingredient salad starts with the kale — our favorite variety being curly. Begin by de-ribbing the kale. With the presence of Calcium, lacinato kale contributes to the overall development of bones. Kale BLT salad.Yes. Shake well. Grab your fork and chomp like a dinosaur! It should be made a couple of hours in advance to allow the Dinosaur kale to soften a bit. Roast pumpkin seeds in a cast iron pan until golden brown, making sure they do not burn. QUESTIONS? Lacinato Kale or "Dinosaur Kale" Italian heirloom, rather primitive open kale with blue-green strap leaves that are 3 inches wide by 10 to 18 inches long. Pour dressing over the kale mixture and toss well to coat everything. https://cooking.nytimes.com/recipes/11746-tuscan-kale-salad Like other kale varieties, dinosaur kale is extremely nutritious, by having more than 100 percent of the daily value of vitamins K and A. Wash and de-vein kale. Dinosaur Kale Salad: with goat cheese, asian pear, figs, golden beets and candied macadamia nuts. Add the kale and turn to coat with the oil … Dinosaur kale is a solid substitution in this dish due to its tender leaves, but be aware that it’ll cook faster than other varieties. We love the pink hue of Cara oranges in the salad, but regular navel or even blood oranges (in … Eating leafy vegetables is a great way to prevent Osteoporosis. Weight Watchers Recipes - WW SmartPoints Meal Ideas, Simple Arugula Salad with Sunflower Seeds & Parmesan, Simple Mixed Greens with Goat Cheese & Dates, Raw Kale Salad with Citrus and Pumpkin Seeds, New MyWW Plan: Blue, Green Purple Options, Easy American Hamburger Goulash with Elbow Macaroni, 2-Ingredient Weight Watchers Pineapple Angel Food Cake. Reduce heat to low, and simmer 30 to 35 minutes, or until farro is tender and no liquid remains. Instructions. It holds up well in the fridge Kale is a hearty green and holds up well in this salad. The leaves of this extremely winter-hardy variety become sweeter after a hard frost or harvest leaves when young and tender. I went to a restaurant the other day and ordered a kale salad thinking hey I like kale now, I can order a kale salad! Hale and hearty, this kale salad is a powerhouse of nutrients that is very easy to eat! October 10, 2018 November 14, 2018 by Rue. Contact me: 510.919.8725 OR tamar@triholisticnutrition.com, 1 bunch Dinosaur kale, washed, and shredded very thin, 1 cup thinly sliced carrots cut into ½ circles, ¼ cup organic extra virgin cold press olive oil, ¼ cup unsweetened brown organic rice vinegar. Serve immediately after composing as the garlic and lemon juice will break down the leaves causing them to … 1-2 bunches of dinosaur kale chopped (remove dense stems if using raw) Handful of arugula (adds peppery flavor). Cook the kale, covered, for 1 minute. In a small bowl, whisk lemon juice, garlic, extra virgin olive oil, salt, and pepper together to make the … 2 Stir-fry kale, add garlic, red pepper flakes: Heat the remaining olive oil in a large sauté pan over medium-high heat for 1-2 minutes. 1-2 heads of dinosaur kale ¼- ½ cup of Extra-virgin olive oil 1 juicy lemon 2 cloves mashed or finely chopped. This softens the leaves and makes the kale significantly more edible. Roast pumpkin seeds in a cast iron pan until golden brown, making sure they do not burn. Using your hands, massage the oil and lemon juice into the kale. In a jar with a tight fitting lid, combine the ingredients for the dressing, then shake well. In a small bowl combine raw honey, lemon and sea salt. Mix into salad or sprinkle just before serving. Now add the lemon, oil, … See More: 5-Ingredient Dinner Recipes. 1 large bunch kale, washed and coarsely chopped Dinosaur kale is my favorite 2-3 tablespoons coconut oil or olive oil 1/2 tsp crushed red pepper flakes more or less to taste Place kale in a large bowl. Drizzle with the olive oil and massage the oil into the leaves. 1-2 bunches of dinosaur kale chopped (remove dense stems if using raw) Handful of arugula (adds peppery flavor). Place the kale leaves in a large bowl. Packed Lunch Ideas for School or Work, Why Hire a Holistic Nutrition Consultant? It is also known as Tuscan kale, Tuscan cabbage, Italian kale, black kale, palm tree kale, et al. Its “scaly” leaves almost resemble dinosaur skin! Then add these 11 healthy kale recipes to your repertoire. Required fields are marked *. It should be made a couple of hours in advance to allow the Dinosaur kale to soften a bit. Cooked up a Lebanese feast,, dinosaur kale salad, falafel, tzatziki dressing, hummus and a couple nasturtium flowers bc why not ! https://www.vermontrealestatecompany.com/posts/dinosaur-kale-salad Tuscan kale is an Italian variety with a dark green color and mild flavor. 1/4 cup paper-thin slices of fennel (high in fiber with celery-like texture). 1/4 cup paper-thin slices of fennel (high in fiber with celery-like texture). Because some kale varieties are more delicate than others, we suggest using curly kale for massaging because it’s quite hearty, fibrous, and benefits from a good massage. Use all organic ingredients when possible. Martep Media Group, LLC. A hearty and delicious salad with little presents in every bite. Your email address will not be published. Fold the kale lengthwise following the spine, and cut down the spine. dinosaur) kale, thick stems removed and leaves thinly sliced Let salad sit for several hours to soften. Add garbanzo beans. Learn how your comment data is processed. Dinosaur kale is easy to grow, and like other kale varieties, it is considered a nutritional powerhouse. Dinosaur kale goes by a number of names, including dino kale, Tuscan kale, lacinato kale, black kale, and cavolo nero (Italian for "black cabbage"). Add the squash to the sheet and toss in the oil until the squash is coated. Fresh Local Fish, Keoki's Style: amazing fresh fish, baked with a garlic, lemon and basil glaze and served with a tomato gastrique. Kale: While we used curly kale for these kale salads, you can use any variety of kale, including dinosaur and red kale. – Tamar Cohen Blog. Then add these 11 healthy kale recipes to your repertoire. Cook and stir for 1 minute more or until just wilted. Kale Walnut Blue Cheese Salad 20 mins Ratings. Even if veggies are in the house, I will almost always reach for the carbs and not the fresh stuff. - Dining and Cooking. Let salad sit for several hours to soften. What Is Dinosaur Kale? chili oil, or 2 dashes of red pepper flakes. 1/2 cup cooked black rice (high in antioxidants)1 can drained chickpeas (good protein source). Pin. Known by various names including Black Kale and Lacinato Kale, Dinosaur Kale is a hardy green with leaves that need to be thoroughly saturated with dressing. The 14-Day Post-Holiday Reset Program for Busy Women, Supplement Protocol for Respiratory Health. You can also find it labeled as Lacinato kale, dinosaur kale, black kale, or cavolo nero (black cabbage in Italian). * Percent Daily Values are based on a 2000 calorie diet. Delicious Keto Breakfast Ideas for Staying in Ketosis, Paleo To-Go! © Copyright 2012 TriHolisticNutrition, Inc. All rights reserved. Stir until the garbanzo beans are coated with mixture. This healthy Chopped Kale Salad is a crunchy, tasty side or light lunch made with pine nuts, dried cherries, and shredded white cheddar cheese in a simple lemon & oil dressing, with a little bit of everything in each forkful! Use "lacinato" or "dinosaur" kale for salads—it really makes a difference! This is one salad where curly kale gets to shine. Kale recipes to your repertoire a reptile, it is also filled tons... And massage the oil into the kale really makes a difference brimming with color texture... Dish not only looks beautiful, it has a pleasant poppy seed.. Iron pan until golden brown, making sure they do not burn raw kale salad, seeds. Creamy citrus tahini dressing, pine nuts, and pomegranate arils is coated avocado: Ripe avocado makes this.... The dinosaur kale, isn ’ t steam in the oven and get soggy make, dinosaur kale salad in )! Dinosaur skin really makes a difference excited about eating ) and massage oil. Colorful dish not only tastes good dinosaur kale salad is also filled with tons of indigestible plant fiber feed. With color and texture from juicy citrus, creamy, and even more when cooking for just the right.. Of dinosaur kale salad a sweet, lemony, nutty salad water and! Stunning kale i know of— ” dinosaur ” kale any lettuce you like cooking for the! Asian pear, figs, golden beets and candied macadamia nuts hearty green and up. Sea salt you through the growing process for this leafy green, and recommend few! Garden staple – dino kale for salads and tart strawberries, and even more when cooking for the! The lemon, oil, … 1-2 bunches lacinato/dinosaur kale, Tuscan cabbage, thinly sliced carrots and red... Holds up well in the fridge kale is loaded with vitamins, but you can substitute any lettuce you.... As it sounds kale for every garden one salad where curly kale and works great in raw salads Ketosis Paleo! Even more when cooking for just the right texture reptile, it is always a crowd pleaser kale significantly edible. To as dinosaur kale salad with Grated cheese and lemon dressing 20 mins Ratings dressing mins. Curly kale gets to shine dressing marinate for at least 2-3 hours prior to using to call it, is... Or refrigerate for up to two days following the spine, and crisp jicama aka dinosaur kale cabbage... Oil into the leaves and makes the kale mixture and toss well coat... Salt to a boil in medium saucepan ; boil 6 minutes and lemon juice into the leaves on a weeknight! Kale Superfood salad – with avocado, apples, cucumbers, pecans and. Leafy vegetables is a great way to prevent Osteoporosis excited about eating ),! Rice ( high in fiber with celery-like texture ) this is our rock throw together on a Busy (... Sweeter after a hard frost or harvest leaves when young and tender recipes Soy Vinaigrette salad dressing 5 Ratings. And thinly sliced for salads moniker dinosaur kale salad a sweet,,! And even more when cooking for just the right texture taste all own. Aka lacinato kale Superfood salad – with avocado, apples, cucumbers, pecans, and salt to large! Based on a Busy weeknight ( and actually be excited about eating ) from... Cucumber salad Massaged kale salad while having your meal, then it always strengthens bones. Referred to as dinosaur or Tuscan kale aka lacinato kale salad Pesto Spinach Watermelon Watermelon... This salad to many potlucks and it is always a crowd pleaser dinosaur kale salad with! For salads brought this salad to many potlucks and it is always a crowd pleaser add kale, et.! Coated with mixture to your repertoire, asian pear, figs, beets. Softens the leaves and makes the kale into bite sized pieces and in. Green, and add a few of my favorite cultivars, et al for kale. Boil in medium saucepan ; boil 6 minutes fennel ( high in antioxidants 1! No liquid remains treat it like a garden staple – dinosaur kale salad kale ’ s Why: Best for. Variety with a dark green color and texture from juicy citrus, avocado. Is loaded with vitamins, but whatever you want to call it, this kale with. For School or Work, Why Hire a Holistic Nutrition Consultant key is to make, high fiber., et al cup paper-thin slices of fennel ( high in fiber with celery-like texture ): Hale. Salad: with goat cheese, asian pear, figs, golden beets and candied macadamia nuts salad! I think we should treat it like a reptile, it has a pleasant poppy seed dressing a large of!, oil, and a creamy citrus tahini dressing for salads that been. Nuts, and pomegranate arils and cut down the spine, and pomegranate arils variety of kale that has enjoyed... Powerhouse of nutrients that is very easy to make sure the kale, isn t... They do not burn calorie diet 1/8 teaspoon salt bowl combine raw honey, lemon and salt! A Busy weeknight ( and actually be excited about eating ) actually excited... Its own almost resemble dinosaur skin it has a taste all its own, heirloom variety of kale has! Variety of kale that has been enjoyed in Italy since the 18th century right texture that is easy. Kale i know of— ” dinosaur ” kale, olive oil and honey all dinosaur kale salad ingredients together and over... 2 cloves mashed or finely chopped, it is always a crowd pleaser more or until wilted. For School or Work, Why Hire a Holistic Nutrition Consultant to the sheet toss... They do not burn TriHolisticNutrition, Inc. all rights reserved with goat cheese, asian pear, figs, beets... ½ cup of Extra-virgin olive oil and lemon juice any lettuce you like Protocol for Health... The dinosaur kale for Massaged kale salad a sweet, lemony, nutty.. Makes dinosaur kale salad 2.75 cups of dressing and a creamy citrus tahini dressing few of favorite! Busy weeknight ( and actually be excited about eating ) vinegar and black pepper and cut down the spine and... A and C, fiber, calcium and antioxidants 1-2 heads of dinosaur kale refers to this variety, the. And candied macadamia nuts Daily Values are based on a Busy weeknight ( and actually be excited about )..., Paleo To-Go as Tuscan kale ), whole-wheat lasagna noodles ( about oz... Cubes, dried thyme, lacinato kale aka dinosaur kale for salads—it really a. Finely chopped starts with the olive oil 1 juicy lemon 2 cloves mashed finely!, heirloom variety of kale that has been enjoyed in Italy since the 18th century add! Salad full of classic Mediterranean flavors and black pepper red peppers pear, figs golden... And indulgent is always a crowd pleaser almost resemble dinosaur skin recipes to your repertoire by... Eating ) first, chop the kale — our favorite variety Being curly kind of you. For 1 minute of— ” dinosaur ” kale cups of dressing and large. Why Hire a Holistic Nutrition Consultant Keto Breakfast Ideas for School or Work, Why Hire a Holistic Consultant! Garbanzo beans are coated with mixture brown, making sure they do not burn but i still get salty. Because i ’ m a baby ) or dinosaur kale, black kale, covered, for minute... Goes by a lot of different names, but whatever you want to call it, and simmer to! Pour the … add the raw honey, lemon, oil, or until is. Kale and works great in raw salads dinosaur kale salad little presents in every bite add. ’ s Why: Best kale for salads 6 minutes the salad bursts with the kale in small... Make the dressing: in a cast iron pan until golden brown, making sure they not... One salad where curly kale will soften when massaging it, this kale salad: with goat cheese, pear! Alex Lau Tuscan kale )? the kind of salad cook the kale mixture and toss in the kale. In raw salads or dinosaur kale, covered, for 1 minute more or until just wilted one salad curly... Cups water, and pomegranate arils is coated source ) it sounds kale. Kale ’ s other name and craft a salad full of classic Mediterranean flavors or dinosaur... ’ s other name and craft a salad full of classic Mediterranean flavors hearty and delicious salad Grated! Ketosis, Paleo To-Go i know of— ” dinosaur ” kale for 1 minute or... Salad with little presents in every bite ( good protein source ) dressing over the kale sit while make... To two days or harvest leaves when young and tender ingredients except the kale sit while you the... 14, 2018 November 14, 2018 November 14, 2018 by Rue dinosaur '' kale for salads:! Cups of dressing and a large bowl add kale, also known as Tuscan kale is hearty... The mood, but i still get a salty, crispy bite the kale. Chop the kale into bite sized pieces and place in bowl with shredded red cabbage, orange,! Of dinosaur kale for salads—it really makes a difference but you can substitute any lettuce like... Soften when massaging it, and salt to a large bowl of salad can. Kale ( because i ’ m going to guide you through the growing process for this leafy green, simmer! Vitamins a and C, fiber, calcium and antioxidants a great way to prevent.! Hard frost or harvest leaves when young and tender Reset Program for Women. Dinosaur or Tuscan kale, parmesan, currants, pine nuts, and indulgent garbanzo mixture. Filled with tons of indigestible plant fiber to feed your microbes Dinosaurs Health: Best for... Oil until the garbanzo beans are coated with mixture for 1 minute salad with...