(It’s also a good idea to remove the cap from the hole of the blender’s lid and cover the hole with a dish towel while blending to allow the heat to escape and prevent splattering.). I have used both - alone and together. Chopped fresh parsley, for garnish (if desired), Instructions Stir in the cream, if desired, and heat gently. Weight Watchers Broccoli Cheddar Soup. Preparation : 1 Core and chop the cauliflower and broccoli. Cauliflower and/or Broccoli Soup I've made roasted cauliflower soup and I've made crockpot broccoli cheese soup. Bring the mixture to a boil, then reduce the heat and simmer gently until the vegetables are tender, 10 to 15 minutes. ¼ teaspoon salt For Weight Watchers, it tastes way "more points" than it is, especially the cauliflower soup. 10 oz Velveeta reduced-fat cheese 3 cans veggie broth (approx. 47 Low Carb Keto Soups and Chilis. Add cauliflower rice and 1 cup water. Step 3. cauliflower . Reduce the heat and simmer for 20 minutes until the vegetables are soft. Core and chop the cauliflower and broccoli. Combine onion and garlic in a 2-quart saucepan with 1/4 cup of water. Place vegetables in a food processor and puree. Salt and freshly ground pepper to taste We'll assume you're ok with this, but you can opt-out if you wish. Cover and simmer until vegetables are tender (about 20 minutes). Add the stock and bring to the boil. 1 Core and chop the cauliflower and broccoli. 10.4 g Weight Watchers Freestyle Broccoli Cauliflower Soup Recipe, 2 teaspoons butter or olive oil https://www.yummly.com/recipes/weight-watchers-broccoli-cheese-soup Ingredients: 2 cups of cauliflower florets (smaller pieces) 2 carrot sticks chopped 1 celery stalk chopped 2 red potatoes diced 1 small onion finely chopped 2-3 tbsp of finely chopped parsley 1 tbsp olive oil 3 tbsp of flour 2 cups chicken broth 3 cups water Salt & pepper to taste 1 tsp fresh paprika paste or if not available use ½ teaspoon red paprika powder Fresh broccoli, cauliflower, potatoes, carrots, celery, and onions! Weight Watchers Broccoli Cheddar Soup. Delicious soup to use leftover broccoli or cauliflower. Reduce heat to medium, add the cover and simmer for 12-15 minutes. October 3, 2020 admin SOUPS 0. 1 tablespoon minced garlic. 3 While the cauliflower and broccoli are cooking, heat a small skillet over medium-low heat. In a 5 quart saucepan, add all ingredients except salt and pepper. Try this fantastic Weight Watchers Freestyle Gooey & Cheesy Broccoli Cauliflower Casserole. Cauliflower and broccoli are awesome veggies that you can eat without guilt, because they contain lots of fiber that fills you up without adding extra calories. Add heated stock, oregano, pepper, potato and bay leaf. 3. 1/4 to 1 cup cream (optional) Cover pan, increase heat to medium-high, and cook until tender, 5 to 6 minutes. 1 head broccoli. Drain and set aside. Add the butter and minced garlic to the pot. Add the broth and cauliflower; bring to a boil. I figured I'd go ahead and marry the two and make a broccoli cauliflower soup. Cover and boil till broccoli and cauliflower is very soft. Instructions. Remove the soup from the heat and … It is mandatory to procure user consent prior to running these cookies on your website. Meanwhile, cook the remaining … Cauliflower and broccoli are awesome veggies that you can eat without guilt, because they contain lots of fiber that fills you up without adding extra calories. Ingredients : 1 head cauliflower 1 head broccoli 1 teaspoon extra virgin olive oil 1 tablespoon minced garlic 1 shallot, thinly sliced 2½ cups unsweetened almond milk ¼ cup shredded Parmesan cheese ¼ teaspoon salt black pepper, to taste. Without the cream, a serving of this deliciously nourishing satisfying broccoli cauliflower soup has just *3 Weight Watchers PointsPlus, *3 WW Freestyle SmartPoints. Put lid on and simmer on low heat for 45 mins until all broccoli has broken up. This is a Skinnyfied 5 SmartPoints Recipe Enjoy it and don't forget to share it! Cauliflower and broccoli are awesome veggies that you can eat without guilt, because they contain lots of fiber that fills you up without adding extra calories. 4. Add water, tomatoes, salt, and pepper and bring to boil. The soup cooks more quickly when the water or stock or broth is heated beforehand. Add garlic and cook, stirring constantly, until fragrant, about 30 seconds. This Weight Loss Creamy Cauliflower and Broccoli Soup recipe is perfect for those days when you want something light, yet still satiating. In a … Crock Pot Broccoli Cauliflower Cheese Soup. Reduce the heat and simmer, covered, until the cauliflower is very tender, about 30 minutes. Strain off and reserve most of the liquid. Best Weight Loss Creamy Cauliflower and Broccoli Soup. Instructions. … 1 to 1-1/2 pounds broccoli and cauliflower florets (about 4 cups) It’s simple to make, it’s filling, satisfying and a perfect warming lunch for those cold winter days. Add the cauliflower, carrot, celery, water, and bouillon to a dutch oven or a large saucepan. Step 4. Drain and set aside. And it is so loaded with cheesy goodness, your guests won’t know it’s a Weight Watchers recipe! 1 medium onion, chopped https://www.eatwell101.com/broccoli-cauliflower-soup-recipe Weight Watchers Freestyle SmartPoints: *3, Prep Time Crecipe.com deliver fine selection of quality Weight watchers cream of cauliflower soup recipes equipped with ratings, reviews and mixing tips. Keywords: Brussels Sprouts and Cauliflower Soup, cauliflower soup, dairy free soup, weight watchers, whole30 3 SP 3 SP 3 SP 5 PP Dinner Recipes Egg Free Recipes Fall Lenten Friendly Recipes Low Sodium Lunch Recipes Soup Under $10 Vegan Recipes Whole 30 Winter Over 200 Low Carb & Keto Meal Ideas. Add the oil, garlic and shallot and cook for 4-6 minutes, or until the shallots are soft. Weight Watchers Cauliflower Soup Recipe. Try this fantastic Weight Watchers Freestyle Gooey & Cheesy Broccoli Cauliflower Casserole. Slice 2 cups carrots, chop 1/2 cup onion. Then add the broccoli and cauliflower. While the cauliflower and broccoli are cooking, heat a small skillet over medium-low heat. I love making creamed soups, especially in the Fall when the weather starts getting cold. Longer if you’re using refrigerated cauliflower. Put the butter (or oil) in a large, deep pot set over medium heat. Heat oil in medium saucepan over medium heat. Blend together using an immersion blender. Add the sautéed vegetables to the cauliflower and chicken stock. A few other favorites of mine are Cream of Chicken and Mushroom Soup, Dad’s Creamy Cauliflower Soup and Cream of Asparagus Leek Soup with Creme Fraiche. 4 to 5 cups chicken stock, vegetable stock or water Add the chicken broth to the pot. Add 1 cup of water, cauliflower and 1 cup of broccoli to pot over medium heat and steam for about 15 minutes. Add the broccoli, cauliflower, potato and stock. In a 5 quart saucepan, add all ingredients except salt and pepper. I love making creamed soups, especially in the Fall when the weather starts getting cold. Get full Weight Watchers Broccoli Cheese Soup - 2 Pts Per Cup Recipe ingredients, how-to directions, calories and nutrition review. For Weight Watchers, it tastes way "more points" than it is, especially the cauliflower soup. Diet Cauliflower Soup Recipe. You also have the option to opt-out of these cookies. Instructions. Thick, creamy soup with fresh veggies make the perfect bowl of comfort food. We also use third-party cookies that help us analyze and understand how you use this website. https://pinchofnom.com/recipes/cauliflower-and-broccoli-soup Weight watchers cream of cauliflower soup recipe. This Weight Loss Creamy Cauliflower and Broccoli Soup recipe is perfect for those days when you want something light, yet still satiating. When veggies get soft, mash them up. Cauliflower and broccoli are awesome veggies that you can eat without guilt, because they contain lots of fiber that fills you up without adding extra calories. Give the pot a quick rinse and then add the soup back to the pot set over low to medium low heat. This Weight Loss Creamy Cauliflower and Broccoli Soup recipe is perfect for those days when you want something light, yet still satiating. Recipe: Weight Loss Creamy Cauliflower and Broccoli Soup. This website uses cookies to improve your experience while you navigate through the website. 20 mins !! Weight Watchers Broccoli Cheese Soup Recipe This is an easy appetizer or meal. Ingredients. This Weight Loss Creamy Cauliflower and Broccoli Soup recipe is perfect for those days when you want something light, yet still satiating. Take out bay leaf and with a stick blender in the pot blend until all smooth. While the cauliflower and broccoli are cooking, heat a small skillet over medium-low heat. 1 teaspoon extra virgin olive oil. Hundreds of Low Carb & Keto Lunch Recipes and Ideas. But this is totally optional! This Weight Loss Creamy Cauliflower and Broccoli Soup recipe is perfect for those days when you want something light, yet still satiating. Total Time When the butter has melted, add the onion and cook, stirring occasionally, until the onion is soft, about 5 minutes. I figured I'd go ahead and marry the two and make a broccoli cauliflower soup. In a medium saucepan, add the butter and melt. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Makes A Lot! Add to soup pot and saute for 2 mins. Cream of Broccoli Soup. Bring a large pot of water to a boil and cook the cauliflower and broccoli for 8-10 minutes, or until fork-tender. Bring a large pot of water to a boil and cook the cauliflower and broccoli for 8-10 minutes, or until fork-tender. Whisk the remaining … DIRECTIONS. Cover and simmer until vegetables are tender (about 20 minutes). These cookies will be stored in your browser only with your consent. Add pureed vegetables and reserved liquid (if you wish for a more liquid soup) back into the pot. And easy to make, it tastes very indulgent Try this fantastic Weight Watchers Freestyle SmartPoints: *,... And simmer for 12-15 minutes experience while you navigate through the website and hearty soup for a liquid! Recipe is perfect for lunch with some bread on the stove over medium heat 30.. ; bring to a boil and cook the cauliflower and broccoli pot blend until smooth! Salt, and pepper this recipe for later skim and 1 % milk along the. Garlic, potato and HALF the cauliflower and broccoli for 8-10 minutes, until. Pan with potato masher til of desired consistency } to opt-out of these cookies: Weight Loss Creamy cauliflower broccoli. And chop the onion is soft, about 30 seconds it anytime getting cold us... 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