Kale has been called the 'angry lettuce,' because is it much more fibrous and less delicate than say baby spinach, romaine, or other leafy greens. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition Vegan Kale Salad with Maple Mustard Dressing Gastroplant dried cranberries, sweet potato, apple, maple syrup, kale, apple cider vinegar and 2 more Kale Salad with Cranberries & Almond Slices Open Source Food {gluten-free, dairy-free & vegan} In my opinion, nothing beats a vibrant and colourful salad… But, this massaged vegan kale salad demonstrates an awesome trick to calming it down. Wellness. Leave a comment, rate it, and tag your photo with #veggie__chick on Instagram. It’s both vegetarian and gluten free. Set aside. Kale Salad with Pine Nuts & Dried Cranberries (& Vegan Parmesan Cheese!) Steamed sweet potatoes, cranberries, and cashews bring an array of colors and textures. Eating some of this salad made me feel much less guilty about all of the amazing cornbread stuffing I may or may not of had multiple servings of throughout the course of our 8 hour Thanksgiving meal(s). This Kale Salad Recipe is: First, prepare the kale by removing the leaves from the tough stems (discard the stems). We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. This easy holiday salad gets its flavor from a sweet citrus dressing that's infused into the kale by massaging the greens and the dressing together with your hands. Zest half a lemon. Serves 6. curly kale, washed, stems removed and finely chopped (about 6 cups)- organic preferred, « Roasted Spaghetti Squash (Vegan, Gluten-Free). 4. Top with fresh-cracked black pepper and a squeeze of lemon juice, then toss again. This simple kale salad vegan recipe delivers big on flavor. Stir with a small whisk until blended. Healthy, vegan and rich in vitamins. Kale has so much in it that is good for you, it is especially high in Vitamins K, A and C. There are limitless ways to enjoy kale salad. Massaged Kale Salad with Cranberries and Cashews Here’s a basic recipe for Massaged Kale Salad with Cranberries and Cashews, along with lots of variations. Print Recipe Download 10 Bonus Recipes Because kale is a tougher green, this will last in the fridge for a couple days with the dressing mixed in. Notify me of follow up comments via e-mail. Steamed sweet potatoes, cranberries, and cashews bring an array of colors and textures. Please read my disclosure. Cover and place in the refrigerator to marinate, stirring occasionally, until kale has wilted and shrunken in … This Kale Salad recipe is full of all the classic flavors of Fall. Ingredients: Lacinato Kale - Lacinato is my favorite because the leaves are softer than curly kale but curly kale works fine too. Add kale and massage the mixture gently with your hands until the kale is lightly wilted, about 3 minutes. Drizzle the kale with the olive oil, and then add the 2 tablespoons lemon juice, salt and pepper. A simple dressing is combined with toasted sunflower seeds, feta and quinoa, to create the perfect massaged kale salad for packed lunches or potlucks. Stir in honey, remove from the … Note: if oil-free, you can omit the oil. Winter, holiday Christmas salad. I prefer curly kale for this recipe, but other varieties will work. 4. For the salad, in a salad bowl place the torn kale and toss with a small amount of olive oil. Chop the kale into fine pieces, wash then add to a salad spinner to remove moisture if necessary. This easy and delicious kale salad with cranberries is sure to be a hit with family and friends! Crunchy from red cabbage, sunflower seeds and sliced almonds. Great for a Holiday side or an easy light lunch or dinner. Vegan, gluten free, dairy free, paleo and Whole30 friendly! … This fresh salad is ready to enjoy for any occasion! The cranberries gives it a sweet note, whilst the lemon poppyseed dressing provides a litte zing to … To the large bowl of chopped kale, add the dried cranberries, can of chickpeas (drained), sliced almonds, sliced red cabbage, chopped parsley and sunflower seeds. Kale Chips If the dressing it too thick for your liking, you can add warm water in 1 tablespoon increments until it’s at your desired consistency. If you massage it a bit with your hands (and some olive oil and/or lemon juice), it relaxes and becomes much easier to chew. 2. An easy salad perfect for the holidays or anytime. This simple kale salad vegan recipe delivers big on flavor. Quinoa is elevated to the next level when it's mixed with cranberries, walnuts, kale and - drumroll please - apple sage dressing made with real apple cider. Kale quinoa salad was something I … Try one of the world's healthiest ways of eating: the Mediterranean Diet. For a nut-free option, omit the almonds and add additional sunflower seeds or pumpkin seeds. The tahini dressing will thicken as it sits. Then lightly dressed with lemon juice, olive oil and maple syrup. Serve. Curly kale works well for this recipe, but other varieties will also work. Stir until combined using large salad servers, or even tongs. Grab it today to check out all the recipes, blogger articles, and product coupons! Massaged Kale Salad with Cranberries and Cashews Here’s a basic recipe for Massaged Kale Salad with Cranberries and Cashews, along with lots of variations. Stir occasionally, and add more water if sticking occurs. Using your hands, massage the kale for a couple minutes to break down the texture. This post may contain affiliate links. We like a mix of kale for this recipe, but any type of kale will work. Refrigerate for up to a week. I love eating kale in salads of course, like my favorite Kale Quinoa Salad, but it also goes great in a myriad of other dishes such as this Simple Kale Quinoa, pesto, or even tacos. ; Tip: Massaging the kale … Offers may be subject to change without notice. For the salad: 1 bunch fresh kale about 6 large stems, roughly 6-8 cups if chopped 1/2 cup raw pecans 1/2 cup dried cranberries mine were sweetened1/2 cup French fried onions (check ingredient list to ensure vegan variety) 1/2 large bell pepper julienned (about 1/2 cup cut) With the maple mustard dressing, it’s got all sorts of texture and flavor contrasts. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Whisk in oil, honey, orange zest, orange juice, salt and pepper. Next, make the Sweet Tahini Dressing by mixing all of the dressing ingredients together in a small bowl. Vegan; Dinner. Preheat the oven to 300°F (150°C). But if you plan to make ahead of time, I recommend (for best flavor/taste), to keep the salad and dressing separate, and add the dressing immediately before serving. Try one of these: If you try this Kale Salad with Cranberries recipe, please let me know! Winter, holiday Christmas salad. The crunch of the sprouts make it taste so fresh! This harvest-inspired tahini kale Caesar salad has roasted butternut squash, cranberries, rustic croutons, and more! Let sit for a few minutes so the kale can absorb the flavors. Other Kale Favorites. Packed with 9 grams of protein per serving. Salad Servers- I use these for mixing together and serving the salad. Simple and delicious. Other Kale Favorites. Kale quinoa salad with cranberries, walnuts and apples is crunchy and refreshing with a whole medley of different flavors. Then add the dressing and stir until combined, using salad servers or even tongs. There are so many kale salad ideas! Ingredients: Lacinato Kale - Lacinato is my favorite because the leaves are softer than curly kale but curly kale works fine too. The perfect side dish for a heavy holiday feast! It’s the perfect vegan side dish for holiday meals. The dressing gets its creamy texture and smoky-sweet flavor from a combination of tahini and smoked paprika. SUBSCRIBE TO RECEIVE 6 TIPS FOR STARTING A PLANT-BASED DIET. The simple Tahini Cider Dressing takes it to the top! This vegan kale salad combines some of the best ingredients of the cooler seasons - kale, sweet potatoes, pecans, and cranberries. We love this kale salad because it’s… It is AIP, Paleo, gluten-free, vegan, and Whole30 compliant. It’s so good that it’s been on our table every week for the past two months. Hearty kale, fruity cranberries, and buttery/crunchy pecans combine with the creamiest (and easiest) dressing … This vegan kale salad combines some of the best ingredients of the cooler seasons - kale, sweet potatoes, pecans, and cranberries. It’s naturally tough and fibrous so it’s really an important step to massage the kale before eating it. Made with homemade lemon dressing, cranberries and chopped pecans, this salad is great for parties, meal prep or a simple weeknight meal! General tips for luscious raw kale salads. Rub or massage the kale with a small amount of salt or olive oil before dressing. Kale is a special kind of green, but if you don’t prepare it correctly, it can taste bitter and too chewy. This scrumptious vegan brussel sprout salad with lemon poppyseed dressing is such a healthy but tasty vegan salad. 3. This 15-Minute Kale Cranberry Salad is sweetened with dried cranberries and a sweet tahini dressing, and loaded with crunchy bites of sunflower seeds and sliced almonds. Serve. Kale Salad with Cashews and Cranberries Here’s a simple massaged kale salad, embellished with cashews and dried cranberries that’s festive enough for holidays and easy enough … You can toss in some slivered baby carrots, substitute another kind of nut, add a bit of thinly shredded red cabbage for extra color, or add some sliced celery or bok choy for extra crunch. Chop green apple and walnuts into bite sized pieces. Then chop the kale into fine pieces, wash, and use a salad spinner to remove moisture if necessary. For nut-free, omit the almonds and add additional sunflower seeds or pumpkin seeds. I just love to see my recipes being made in YOUR kitchen! 5 from 6 votes Drizzle the kale with the olive oil, and then add the 2 tablespoons lemon juice, salt and pepper. Massaged kale salad with olive oil, lemon juice, pears, dried cranberries, and pine nuts. Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. ; Pour 1-2 tablespoons of the dressing over the kale and massage with your hands for 2-3 minutes. 134 calories; protein 1.8g; carbohydrates 19.1g; dietary fiber 2g; sugars 15.3g; fat 6.8g; saturated fat 0.8g; vitamin a iu 1887.3IU; vitamin c 27mg; folate 31.6mcg; calcium 42.8mg; iron 0.6mg; magnesium 21.5mg; potassium 156.6mg; sodium 262.3mg; thiamin 0mg; added sugar 11g. Salad Spinner- I use this for removing the moisture from lettuce, kale or any type of green. Use the outer, softer pieces for the raw salad. A delicious kale salad with dried cranberry and pumpkin seed. This Kale & Cranberry Salad with Tahini Cider Dressing is a real winner, friends. Because kale is a tougher green, this will last in the fridge (in an airtight container) for a couple days with the dressing mixed in. Veggie-Focused. Massaged kale salad tossed with pine nuts and dried cranberries in a delightful oregano lemon salad dressing and topped with shaved Parmesan cheese. If I want it warm, my go-to recipe is an easy sautéed kale. Drizzle with balsamic vinegar. Your email address will not be published. It’s the perfect vegan side dish for holiday meals. I hope to inspire you with delicious plant-based recipes and wellness tips. No need to wait for Thanksgiving for this one -- it's delicious with the garden-fresh kale I have now. Preheat the oven to 300°F (150°C). with easy quick lemon dressing. A bright and light raw kale salad tossed in a lemony honey vinaigrette and dotted with sweet, tart dried cranberries. I am a huge fan of kale. Salad: 1 bunch of kale, torn from the stem ¼ head of cabbage, thinly shredded ¼ cup dried cranberries. Apple Cranberry Kale Salad This Kale Salad is super easy to prepare and is topped with apples, radishes, cranberries and pecans. Roasted butternut squash is paired with this kale salad with cranberries, apples, and walnuts for a colorful autumnal plate that can stand alone as a main dish or a side at your Thanksgiving or Christmas meal. Tear the kale into bite-sized pieces, wash, spin-dry and knead with the olive oil until the leaves have softened. Sweet Superfood Salad with Poppyseed Dressing, Crispy Sesame Tofu Salad with Miso Dressing, Vegan Caesar Salad with Sesame-Tofu Croutons, Crushed Lentil Soup (on the stove or Instant Pot), Slow Cooker Thai Yellow Curry (Vegan, Gluten-Free), Slow Cooker Soy Chorizo Chili (Vegan, Gluten-Free), One-Pot Lentil Curry with Peas (Easy! Spread the pecans onto a baking sheet and toast in the oven for 8 to 10 minutes until fragrant and lightly golden. A fast and easy but flavorful Cranberry Walnut Kale Salad. Spread the pecans onto a baking sheet and toast in the oven for 8 to 10 minutes until fragrant and lightly golden. Drizzle with balsamic vinegar. 7 cups stemmed and torn mixed kale, such as lacinato, curly and/or red, © 2021 EatingWell.com is part of the Allrecipes Food Group. Info. You massage this vegan salad with kale with an oil-free red wine vinegar and tahini dressing, which gives it its incredibly delicious and addicting taste. This raw vegan orange and kale salad recipe is a quick and easy way to enjoy raw kale. Kale and Cranberry Quinoa Salad with Walnuts and Apple Sage Salad Dressing Packed with flavor and texture, this Kale & Cranberry Quinoa Salad will knock your socks off! I am a huge fan of kale. On medium heat, sauté the kale for about 5 minutes. Cook for 3-5 minutes, or until kale is softened and tender. This easy peasy kale salad with cranberries is loaded with tasty mix-ins. Serves 6. How to Make Kale Salad with Cranberries and Fresh Lemon kale Salad Dressing. To make the kale, add it into a pan with the vegetable stock and sprinkle with salt. Kosher, pareve, vegetarian, healthy, superfood. Set aside to thicken. Kale has been called the angry lettuce, because is it much more fibrous and less delicate than say baby spinach, romaine, or other leafy greens. ; Mix together and serve. Kale topped with cranberries, apples & pecans. This makes it a true superfood, and a green we should get in our bodies on a regular (or at least semi-regular) basis. I’m Christin and I’m passionate about cooking and living a healthy lifestyle. Chickpea Kale Greek Salad. The dressing gets its creamy texture and smoky-sweet flavor from a combination of tahini and smoked paprika. The best part is, it lasts in the fridge for up to a few days so it’s the perfect make-ahead option! In a large bowl, mix together the cooked quinoa, sautéed kale, dried cranberries, and walnuts. Sweet with a slight kick of cayenne to give it extra flavor. This recipe was developed by Jackie Sobon of Vegan Yack Attack for the Vegan Cuts Fall Harvest eBook, which is available as a FREE download. 10 Minute Garlic Kale. Shake together the ingredients for the dressing in a mason jar. Then lightly dressed with lemon & maple. Add in kale, cranberries, salt, and 2 Tbsp water, and stir. Then add the chopped kale to a large bowl. Combine water and cranberries in a small saucepan and bring to a boil. EatingWell may receive compensation for some links to products and services on this website. Roasted butternut squash is paired with this kale salad with cranberries, apples, and walnuts for a colorful autumnal plate that can stand alone as a main dish or a side at your Thanksgiving or Christmas meal. With sweet Tuscan kale awesome trick to calming it down cranberries ( & vegan cheese. Eating it bitter and too chewy and fresh lemon kale salad with cranberries is sure to a! 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