Hip2Keto® is a registered trademark of Hip Happenings, LLC. Add 1 tablespoon of butter, chopped onions, and garlic to a large pot or Dutch oven on medium-high heat. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. When the pot indicates it has finished, quick release the steam and place it on the saute function. 2-Ingredient Cheese Waffle Keto Snacks w/ Pickles, Jalapeños, Or Bacon! Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! I follow on IG so read recipe, read comments, and viola! Here is a list of the Best Low Carb Keto Soups. As an Amazon Associate I earn from qualifying purchases. Yield: 3 servings, Serving Size: 1/3 of the recipe I’m sharing my favorite homemade version. Home / Recipes / Pressure Cooker / Pressure Cooker Soups / Instant Pot Broccoli Cheddar Soup Low Carb Keto. By using this site, you are agreeing to the site's terms of use. It is rich, complex, and everything you would want in a low carb soup … I love to use these soup freezer molds from Amazon to freeze the soup. You can make in just __ with the pressure cooker or leave it in the slow cooker for 4 hours on high or 8 hours on low. Stir in Cheddar cheese, riced broccoli, and garlic granules. Many. No content on this site may be reused in any fashion without written permission. I’ve been tweaking this recipe for years you guys. After cooking is complete, do a quick release and release steam. Required fields are marked *, © 2011 - 2021 All rights reserved. 3 tbsp Butter. To be clear, it has a thinner, more broth-like consistency because it does not have a roux or any thickening … Even skinny crunchy croutons for on top. This meal is prepared with cream, fresh or frozen broccoli, and contains macros and […] This easy cheddar cheese broccoli soup is full of flavor, combining heavy cream, butter and cream cheese without the carbs. For each fast food chain I order as many low carb, keto options as possible and report back with my favorites. ; Add heavy cream, broth, and seasonings. This homemade broccoli cheddar soup is keto-friendly. “Souper” good! This soup will please the whole family! Calories: 225, Total Carbohydrates: 10g, Fiber: 4g, Net Carbohydrates: 6g, Total Fat: 19g, Protein: 6g. A couple tips for making this easy keto broccoli cheddar soup: This recipe makes enough soup for about three bowls, so if you’re feeding a large family, double or even triple the recipe for a bigger batch. Stir in cheese to melt. Home » Instant Pot Soup Recipes » Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup, Posted on July 22, 2020 By: Author staysnatched, Categories 30 Minutes or Less / CopyCat Recipes / Instant Pot Dinner / Instant Pot Keto Recipes / Instant Pot Soup Recipes / Keto Dinners / Keto Recipes / Low Carb / Low Carb Dinners / Soup / Vegetarian. This Keto Broccoli Cheese Soup is super creamy, cheesy, and full of flavor! While the soup cooks melt 1 tablespoon of butter in a small bowl. Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. Add 1/2 teaspoon of xanthan gum to the butter and stir. 4 cups of broccoli are used in this recipe, that is divided among 8 servings. Panera’s Broccoli Cheddar Soup is comfort food at its best and tastes just like Panera. Keto Chicken Soup and Keto Broccoli Cheese Soup are my favorites. Whisk in xanthan gum to thicken the soup, if desired. For this recipe, I omitted the carrots, because the soup is yummy without them. The soups at Panera Bread are not especially Keto-friendly, but you may be able to make it work if you really like them. This will thicken up the soup. It’s so versatile! Once boiling, stir in vegetables, return to boil, then simmer until heated throughout; Add cheese and cook over medium-low heat until melted. I wanted some broccoli cheddar soup from Panera bread. I reheat it using the slow cook function or you can thaw and microwave. Add chopped broccoli, and sauté for a couple of minutes. This copycat recipe is healthy, cheesy, and gluten-free, best of all, it’s keto-friendly. In the case of xanthan gum sugars are digested by bacteria, and they excrete xanthan gum. :). Panera Broccoli Cheddar Soup Nutrition Facts Panera Broccoli Cheddar Soups contain between 230-900 calories, depending on your choice of sizes. I'm glad you enjoyed the soup. Many things are made by fermentation. For a hard copy, you only pay shipping and handling. Post was not sent - check your email addresses! I like to use sharp cheddar cheese. It’s an easy soup to make and is ready in 1 hour. This post contains affiliate links. Your email address will not be published. Plus I have a nice tip to decrease the calories and still keep the flavor! If you like Panera’s broccoli cheddar soup, this blows the pants off it. This imitation formula is healthy, granulated, gluten-free, and most importantly, it is ketogenic. July 28, 2018 … A Bowl of Ten Vegetable Soup When it comes to keto soups at Panera, the Ten Vegetable Soup is low enough in carbs. Place the lid on the Instant Pot and seal. You could even make it completely vegetarian by swapping out the chicken broth for a veggie broth instead. 3 tbsp flour/ arrowroot powder. I also use pre-shredded cheese. This soup is BETTER than Panera Bread. I purchase block cheese and grate it. Reduce the heat to medium and add the broth, broccoli, salt, and pepper to taste to the pot. Cook for 4 minutes on Manual > High-Pressure Cooking. As far as franchise based soups, this soup really isn’t horrible for you. Add cream cheese and whisk to break up any lumps. It melts much better than pre-shredded cheese. If you get tired of your Meal Prep Meals by Day 2 our. 2 minced garlic. It’s great for making ahead of time … 1/2 cup carrot. It is still pretty cold around here and I’ve been making a lot of soups lately. Cover and cook for about 5 minutes or until the broccoli is tender. 2 tsp salt. Pressure cook for 4 minutes. No questions needed! One bowl of Panera Broccoli Cheddar Soup has 24 net carbs. Click the link to purchase it from Amazon. Stir to combine. Enjoy! This soup is an easy dinner that hits the spot and quick enough for a weeknight. Enjoy the taste of classic Panera broccoli cheese soup with fewer carbs. Family devoured it. That sounds wonderful Christine – thanks for sharing! My whole entire family loved it, and it was gone in just a few minutes. KETO Broccoli Cheddar Soup This soup is the perfect side dish or main course that does not take forever to prepare. Be sure to look for gluten-free xanthan gum as it will not contain wheat. Had to freeze some right away to stop myself from over eating. I substituted the cornstarch for xanthan gum. I'll have to get some xantham gum to try next time. You can keep it meatless or add in bacon, ham, or shredded chicken at the end. 2 cup cheddar. 1/2 onion diced. This soup is truly SO yummy, and I loved that there are just a few simple, wholesome ingredients needed to make it. Your family won’t even notice that it’s keto-friendly! The best part, is that it’s made in just 30 minutes on your stovetop! Print Recipe. They will help you stay keto at panera. 2 cups broccoli. Ten Vegetable Soup, cup (70 calories, 1.5g fat, 11g carbs, 3g fiber, 3g protein) 8g net carbs; Ten Vegetable Soup, bowl (100 calories, 2g fat, 16g carbs, 4g fiber, 5g protein) 12g net carbs; Broccoli Cheddar Soup, cup Warm, comforting, cheesy soup with florets of fresh broccoli is an easy dish to make year-round. This soup has it all. You may also enjoy my Keto Cheeseburger Casserole and Keto Peanut Butter Cookies. This soup is in my family’s regular meal rotation, and I think you’ll want to do the same after seeing how easily it comes together. The Keto Essential Cookbook is available NOW for FREE! Slowly pour in 1/2 cup chicken broth and stir to scrape up any bits of shallot. It’s very few ingredients and came together so fast. Keto Broccoli Soup – Very Easy To Make, Panera Copycat recipe, that is delicious, filling and perfect for people on low-carb, Keto diet. I tried mushrooms instead of celery. This Keto Low Carb Broccoli and Cheese Soup is a family favorite on those colder winter nights! Not only that, it’s some of the best soup I’ve ever tasted, period. Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. Easy peasy and yummy! Allow a few minutes for the cheese to melt and the soup to thicken. Scoop out a couple of tablespoons of the soup and add it to the bowl with the melted butter and xanthan gum. I always say that Panera’s soup needs a bit more broccoli. Macros are provided as a courtesy and should not be construed as a guarantee. Season with additional salt and pepper to taste. Copyright © 2021 Stay Snatched | The Wisteria on Trellis Framework by Mediavine, Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup, instant pot broccoli cheddar cheese soup, keto broccoli cheddar cheese soup, panera copycat broccoli cheddar soup, chopped fresh broccoli florets (with stems). Add 1/2 teaspoon of xanthan gum to the butter and stir. ; Storing Leftovers. This information is calculated using MyFitnessPal.com. Add 1 tablespoon of butter, chopped onions, and garlic. Would you also like to leave us a comment? Wonderful! be sure to grab gluten-free to stay keto-friendly. But when you are watching carbs or eating very low carb (even keto) … Instead of starting with a base of flour and butter like traditional soups, I opted forbutter, broccoli … A healthy, keto-friendly broccoli cheddar soup. The flavor of the broccoli is enhanced with onion and garlic. See photos of my top low carb Panera orders for breakfast, lunch, and dinner. Colder weather is coming, and that means hunkering down inside with all your favorite comfort foods. It’s delicious. If you are a soup lover you will also love my Instant Pot Split Pea Soup and Instant Pot Chicken Tortilla Soup. Quick-release the steam and add the remaining ingredients. Pour in remaining broth and whipping cream. Easy Air Fryer Loaded Baked Sweet Potatoes, Easy, Bacon, Mushroom, and Cheese Stuffed Peppers, Meal Prep Guide: How to Meal Prep Like a Boss, Instant Pot Chicken, Seafood, and Sausage Gumbo, Instant Pot Chicken Noodle Soup with Spinach, Instant Pot Pumpkin Spice Sweet Potato Soup. Cook for 2-3 minutes until the onions are translucent and fragrant. So. It has the added bonus of delicious smokey ham. Open the pot and add the heavy whipping cream and shredded cheddar to the pot. I kept the soup vegetarian by using low-sodium vegetable stock rather than chicken stock, and made it healthier by using fat-free half-and-half. Get over 100+ scrumptious recipes with net carb, fat, protein, and calorie count for every recipe. Stir and add the mixture back to the pot. ### Staying Keto at panera is one of the final stops on my low carb fast food challenge. I used flour to thicken and it worked great. I offer suggestions on how to thicken the soup without flour or a roux, how y ou can make this soup in a slow cooker, and discuss if Panera’s Broccoli cheddar soup is a keto-friendly option. Plan to consume the soup within four days if stored in the refrigerator. 1 tsp pepper. When the broccoli is tender, add the heavy whipping cream and shredded cheddar to the pot. Turn off heat and stir in whipping cream. Oh yum! This broccoli cheese soup competes for the #1 soup recipe on this blog with this crockpot potato soup. Delicious and easy to put together when short on time. In a large saucepan on the stove, sauté onions and celery with butter until translucent. Amount Per Serving: I threw in some shredded carrots too. I prefer to make it in my Instant Pot because it gives the broccoli the PERFECT texture. Brandi’s goal is to share recipes that support a consistently healthy lifestyle. Soooo easy and fast to make!!!!! Broccoli Cheddar Soup Panera Copycat recipe!Welcome back to the Mini Farm!! If you’ve ever had Panera’s Broccoli and Cheddar soup then you know how deliciously additive it can be. I can eat it year round. This creamy velvety soup is much better than Panera’s broccoli cheddar soup and can be made in … Xantham gum is a great way to thicken low carb soups and sauces. Crispy Southern Style Keto Fried Chicken Brings the Crunch! 1/2 cayenne. How many carbs in broccoli cheese soup… Place the Instant Pot on saute for a few minutes until the cheese has melted. To give you a nice example, 1 cup of Cheddar Broccoli Soup from Panera … As an Amazon Associate I earn from qualifying purchases. It doesn’t have to be cold outside for me to crave a bite! Ha! Don’t judge me lol. Keto Low-Carb Instant Pot Copycat Panera Broccoli Cheddar Soup is the best quick-pressure cooker recipe, and also includes the direction of the oven. In a large pot, combine butter and onion and sauté until translucent. 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