This article has been viewed 1,163,817 times. It can help you get started with your day, as it's the first thing many people do. If you're too sleepy to concentrate at work, then it might be a good idea to step away and do something else for a while. However, there are a few simple tricks you can use to wake up when you’re tired in the morning and throughout the day. Try your hardest to not climb back into bed, it will just make you more tired. Splash water on your face as soon as you wake up. Or try something new. 12 Ways to Wake Yourself Up Before You PTFO at Your Desk 1. Ginseng should be avoided if you have high blood pressure. This is easy to do on your birthday and fun holidays, but you'll have to get creative to wake up with a smile on rainy gray Mondays. If you go to sleep at the same time every night, your body will soon adjust to your new lifestyle and be ready to sleep the moment you get into bed. By signing up you are agreeing to receive emails according to our privacy policy. … ", "I felt so energized after changing my whole lifestyle. Drink some caffeine.. Let’s get the obvious out of the way. Seriously though, this is one of the best methods we’ve used to keep ourselves awake when up … Try to avoid having to have an alarm, if you can. We use cookies to make wikiHow great. You can squirt some lemon juice into it for flavor and freshness too, if wished. Take the stairs instead of riding the elevator to your floor. Instead of waking up before the sun rises, try letting the sunshine into your bedroom and waking up with the sun. It's also possible that you are getting too much sleep, which can lead to fatigue. Get excited about your plans for the day. Look for scents that are strong and energizing, such as jasmine, citrus, or peppermint. While this is usually done with an onslaught of coffee and energy drinks, you may eventually need to turn to less obvious ways of waking yourself up. Read on for another quiz question. Almost! Give yourself a brisk awakening. What drinks can wake you up, apart from caffeine? Try getting 8 to 9 or even 7 to 8 hours of sleep instead, and see how you feel. Sign up for a … Taking a small break to get moving every 2-3 hours will help stimulate your body and keep you alert. "While making your bed just might be the chore you’ve hated since you were a kid, for a lot of people this simple act can feel like your first accomplishment of the morning and leave you feeling energized and ready to conquer the rest of your day," Sarrah Hallock, holistic nutritionist and health coach from GoodLooks, tells Bustle. Consider the Use of Stimulants As a general rule, medications should never be … It can also help to make sure to expose yourself to bright light in the morning. 13 Fatigue-Fighting Hacks to Supercharge Your Mornings. Leaving your curtains open might help out or maybe ask someone else to wake you up at a certain time every day until your body wakes up at that time naturally. By being nice to them, listening to what they have to say, and (hopefully) having an interesting conversation, you may feel more refreshed. Not necessarily! ", "This was insightful! Taking a moment to pause, go outside and take a walk can help you feel more alert, and ready to take on the activities waiting for you afterward. Sleep happens in cycles of 90 minutes each. But you can also delve into a good book or try doing something creative. "Water really helps, and just getting up and thinking about your day. ", Unlock expert answers by supporting wikiHow, http://www.huffingtonpost.com/2013/02/25/tricks-waking-up-sleep_n_2718257.html, http://www.businessinsider.com/how-to-wake-up-earlier-2013-1, http://www.realsimple.com/health/mind-mood/emotional-health/easy-instant-energy-boosters-00000000035868/page6.html, http://www.motherearthliving.com/natural-health/wake-up-energize-with-natural-energy-boosters.aspx, http://www.huffingtonpost.com/2013/05/17/alcohol-side-effects-drinking-sleep_n_3286434.html, consider supporting our work with a contribution to wikiHow. Take up a task that is much more difficult than the one you are already working on. Before you stumble out of bed and try to do anything else, turn right around and make it. Or, you can throw on some upbeat music for a few minutes to wake yourself up. ", I'm going on holiday in 4 days and am looking forward to packing so I woke up remember I need to pack today! How can I stay awake in school if I already get 9 to 10 hours of sleep? Ever notice how bright, happy scents can perk you up? Alex earned his Doctor of Medicine from Stony Brook University in 2005 and graduated from the Stanford University School of Medicine's Sleep Medicine Residency Program in 2010. Having a sleep schedule will help your internal clock stay consistent. This way you will have to get up to snooze it. If you have to leave in your room because it's your alarm, then put it across the room to still hear it. Whether you toss and turn all night or are a victim of the afternoon slump, you will do almost anything to wake yourself up when you are feeling tired. This will have exactly the same effect as using peppermint toothpaste. 5. % of people told us that this article helped them. While this tip may sound bizarre, it really can help wake you up. Remember to breathe properly, as shallow breathing can cause fatigue. Do you have any suggestions? Sounds crazy, right? Indulge yourself in a favorite activity each day, even if only for a short time. wikiHow is where trusted research and expert knowledge come together. As soon as you get out of bed take a shower. And the sensation can be a big help, too, since a light tug will help you feel more alert — and make it easier to get on with the day. While you’re at it, throw a … And, with gum, some studies have even shown that the act of chewing can make you more alert. Use this to your advantage by keeping a few essential oils stashed in your desk, for moments when you're extra tired. Acting tired is no big deal in front of friends, but our bodies tend to wake up pretty quickly to avoid any sort of social awkwardness. Train your body to get up at a certain time every morning. Have someone to wake you up if possible. Soon you’ll be so energized, you’ll find yourself bounding out of bed in the morning! Eat a good breakfast before school. When the alarm goes off in the morning after a long night, you might find it tempting to hit snooze, pull up your covers, and go back to sleep! "The massive rush of blood to the head can be a big pick-me-up, just be sure you don't come back up too quickly, or dizziness replaces clarity.". "Writing can [...] help wake up the brain and the body," Lauren Minchen, MPH, RDN, CDN, tells Bustle. Put your finger just under your eyes and then rub your finger in circles, it wakes your eyes up. Your body has a natural timer, so you need to set it right. 16 October 2019. Get up and walk around frequently. If you want to be able to drink water while you're still in bed, fill up a small thermos with ice the night before and keep it on your bedside table. That’s right! Don’t: Stay in a freezing room, as it can have the opposite effect. If you really need to power through that project, however, taking too many breaks might be detrimental overall. Read it consistently every morning. If you choose a book, make it your special morning book. ", "It worked really well, especially the jumping jacks! Scents known for having uplifting and energizing effects, '' said Amy Marturana SELF!: September 18, 2020 References a page that has been read 1,163,817 times every morning, waking up a... `` it worked really well, especially the jumping jacks t: stay in a room. Realize that you need to power through that project, however, waking up early and actually the! Bed take a break from your bed so that you will have the... Try letting the sunshine into your bedroom and waking up with the sun s! Is there any way I can be annoying, but they ’ re tired.. These tricks might be just what you need frequent breaks because you ll! Align your schedule with the sun rises, try to do anything else, right. Upbeat music that you need to power through that project, working too much sleep, stop or! Me to get up faster the jumping jacks … 10 Ways to wake up in the morning, read!! 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