Measuring the serum level of proteins that are up- and down-regulated during the acute phase can reveal extremely important information about the patient's nutritional state. n. 1. Approximately 5–10 percent of your body’s energy is used in the digestion process. Diet is just one part of your overall health. The most apparent sign of hypermetabolism is an abnormally high intake of calories followed by continuous weight loss. Metabolism (pronounced: meh-TAB-uh-liz-um) is the chemical reactions in the body's cells that change food into energy. Is your metabolic rate determined by your genes? To learn what we do to deliver the best health and lifestyle insights to you, check out our content review principles. On the other hand, having a ​fast metabolism​ can make it challenging to gain weight or maintain a healthy diet. And although you don’t have to actively work to digest a meal, your body still uses up energy doing so. Some people with a fast metabolism might also be more susceptible to bingeing on foods like candy or desserts. Additionally, just because your metabolism is something you’re born, that with doesn’t mean it is incapable of change. Metabolism is defined as the bodily processes needed to maintain life. Other ways to boost metabolism​ include:   Staying hydrated by ​drinking more water   Getting enough uninterrupted sleep   Eating healthy, nutrient-dense foods   Managing your stress levels Even though you may be trying to burn more calories than you consume, be sure not to ​starve yourself​, as this could actually signal your body to protect its fat stores rather than use them for fuel. Since you have a high metabolism, you'll need to eat more every day so you have a calorie surplus. Even if you are inactive or sleeping, your body is still using energy to keep your heart beating, maintain respiration, and rest and repair the body. These enzyme-catalyzed reactions allow organisms to grow and reproduce, maintain their structures, and respond to their environments. "If you have a ​fast metabolism​, it means your body burns calories at a higher rate, so try eating more food to gain weight. } }. The faster your metabolism, the more calories your body needs. Metabolism refers to all the chemical processes in your body. Metabolism consists of anabolism (the buildup of substances) and catabolism (the breakdown of substances). Your metabolism determines how you convert food into energy for your body. ", You may hear someone say, "I can't lose weight because I have a slow metabolism." Even if you are inactive or sleeping, your body is still using energy to keep your heart beating, maintain respiration, and rest and repair the body.  The ultimate source of your body’s energy comes from the food that you eat, which then gets broken down into different chemicals and nutrients during the digestion process and converted into energy. You may be surprised to learn that up to 80 percent of the energy your body uses in a day is used in its resting state, and between 10 and 20 percent is used in normal day-to-day activities like walking. Hypermetabolism is accompanied by a variety of internal and external symptoms, most notably extreme weight loss, and can also be a symptom in itself. But just because you can eat certain foods without gaining weight doesn’t mean all of it is good for your health.Diet is just one part of your overall health. "Signs of a fast metabolism Since we know that metabolic rates can be variable, you might be asking yourself, “​how fast is my metabolism​?” There are a few signs that you might have a ​fast metabolism:​   You have difficulty gaining weight or keeping weight on, even though you eat regularly.  You have a high body temperature, even when you are resting.  You are often hungry or have an insatiable appetite, even after eating meals or snacks.  You have an irregular menstrual cycle or you miss your period even though you aren’t pregnant.   You may need to urinate frequently because your body’s processing speed is increased. If you think you have a ​fast metabolism​ and you have an increased appetite, make sure you are eating nutritious meals to reduce the risk of ​binge eating​ unhealthy foods.  Talk to your health care provider if you are concerned about your symptoms or if your body is under acute stress, which could indicate illness or a chronic health condition. Having a high metabolism has its benefits; people with a ​high metabolism​ tend to burn calories faster than people with a low metabolism. ] This is the weight that is attributed to muscle, not fat. Generally speaking, the leaner your body mass, the faster your metabolism is. (The word metabolism can also refer to the sum of all ch… This state of increased metabolic activity can signal underlying issues, especially hyperthyroidism. An Eye-Opening Interview with Lauren Talbert, Plant-Based Diet and Its Incredible Benefits for Women’s Health: An Interview with Lauren Talbert, How to Manage Weight Safely During and After Pregnancy: an Interview with Lauren Talbert, How to Stop Overeating: 5 Methods That Work. "@type" : "Organization", Other ways to boost metabolism​ include: Even though you may be trying to burn more calories than you consume, be sure not to ​starve yourself​, as this could actually signal your body to protect its fat stores rather than use them for fuel. Check out ​Flo.health​ for more articles about improving your health and wellness through diet, exercise, and lifestyle changes. "https://www.facebook.com/flotracker/", "https://www.instagram.com/flotracker", A high level of bilirubin in the blood is known as hyperbilirubinemia. If you have a high metabolism, you can still gain muscle with the right diet and exercise routine. "https://www.linkedin.com/company/flo-by-flohealth-inc" Similar to gas for your car, food is your body's fuel. ​Eat at least three full meals per day, with snacks in between. Having a fast metabolism is usually associated with a high BMR. "Fast metabolism diet ", Metabolism refers to the collective chemical processes that convert food into energy. In other patients, the drug is metabolized so slowly that it accumulates in the blood stream. Quantitation by indirect calorimetry, as opposed to the Harris-Benedict equation, is needed to accurately measure REE in cancer patients.[1]. ​Eat at least three full meals per day, with snacks in between. Hypermetabolism also causes expedited catabolism of carbohydrates, proteins, and triglycerides in order to meet the increased metabolic demands. Be mindful of what you eat, however, because consuming too many ​refined sugars​, found in candy or sugary drinks​, can have negative effects on your health.Try to increase your calorie intake by eating more frequently, having larger meals, and choosing foods with natural sugars that are found in whole grains or fruit.Exercise, such as strength training, can help you build up your muscles and thus gain weight. Your metabolism determines how your body uses that energy to maintain normal functioning. By Rachel Berman . Digestion of food is just one aspect of metabolism. The sum total of all biochemical reactions that occur in a person's body. If you do gain more muscle and effectively speed up your metabolism, "you have to fight the natural tendency to [want to] eat more as a result of your higher metabolism." [1] Hypermetabolism is accompanied by a variety of internal and external symptoms, most notably extreme weight loss, and can also be a symptom in itself. On the most basic level, metabolism is the process by which your body converts the food and water you consume into energy for immediate use or to be stored for later. "/menstrual-cycle/lifestyle/diet-and-nutrition/facts-about-high-metabolism" Having a high metabolism means your body burns energy from food at a faster rate than your peers (friends/family members or others your age). Some of the most prevalent diseases characterized by hypermetabolism are listed below. Define metabolism. Every piece of content at Flo Health adheres to the highest editorial standards for language, style, and medical accuracy. 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